A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Mindfulness allows anxiety to be transformed into a powerful energy of fearlessness and connection—not through pushing through but rather by accepting and patiently, gently, getting to know it better.
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