Monday, April 20, 2026

Via White Crane Institute ///

 

White Crane InstituteExploring Gay Wisdom & Culture since 1989
 
This Day in Gay History

April 20


George Takei
1937 -

GEORGE TAKEI, American actor, born; a Japanese-American actor best known for his role in the TV series Star Trek, in which he played the helmsman Hikaru Sulu on the USS Enterprise. Most recently, he played Hiro Nakamura’s father Kaito Nakamura on the NBC television show, Heroes.

Takei is also known for his baritone voice and deep-throated catch phrase, "Oh my!"  In October 2005, Takei revealed in an issue of Frontiers magazine that he is Gay, and has been in a committed relationship with his partner, Brad Altman, for the last eighteen years. He said, "It's not really coming out, which suggests opening a door and stepping through. It's more like a long, long walk through what began as a narrow corridor that starts to widen." Nevertheless, Takei's sexuality had long been an open secret among Trek fans since the 1970s, and Takei did not conceal his active membership in Gay organizations including Frontrunners, where Takei met Altman, along with fellow runners Kevin and Don Norte, with whom he became friends.

"We are masculine, we are feminine, we are caring, we are abusive. We are just like straight people, in terms of our outward appearance and our behavior. The only difference is that we are oriented to people of our own gender." This is said to have been taken from a December 2005 telephone interview with Howard Stern, in which Takei described Altman as "a saint" for helping to take care of Takei's terminally ill mother.

Alex Cho, former editor of Frontiers, has stated that the Takei article was initiated by someone in the Takei camp when a close personal friend called the papers to ask them if they would be interested in the story. The friend remains unidentified but according to Cho, Takei offered his story voluntarily and not under any pressure from the media. Kevin Norte and Don Norte, when asked if they were involved in initiating the article, declined to comment.

When asked whether his character Sulu was Gay, Takei's response was that he would like to believe that sexual orientation would not even be an issue in the twenty-third century. Of all the show's principal characters, Sulu was the only male never depicted with a romantic interest; having said that, in the alternate universe depicted in "Mirror Mirror", alternate-Sulu tried many times to seduce Uhura, and "normal" Sulu is revealed to have fathered a daughter, Demora, during the opening sequence of the film Star Trek Generations (Demora's origins were further explored in Peter David's novel Captain's Daughter).

In his new book, My Lost Freedom, Takei details his experience growing up in Japanese-American internment camps during World War II in his new children's book. It is an autobiographical account of his experience as a 5-year-old in a Japanese-American internment camp during World War II. The book aims to reach children and their parents. The book recounts Takei's time as a child in a Japanese internment camp in Rohwer, Arkansas, a dark chapter in American history.


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Gay Wisdom for Daily Living from White Crane Institute

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Via Daily Dharma: The Stories We Tell Ourselves

 

The Stories We Tell Ourselves
The stories that we tell ourselves over and over again bind us to the objects around us, and they can become the source of great suffering and inertia in our lives.
 
Andrew Mellen, “Unstuff Your Life”
 
 CLICK HERE TO READ THE ARTICLE
 

Via Dhamma Wheel | Right View: Understanding the Noble Truth of the Origin of Suffering

 

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RIGHT VIEW
Understanding the Noble Truth of the Origin of Suffering
What is the origin of suffering? It is craving, which brings renewal of being, is accompanied by delight and lust, and delights in this and that—that is, craving for sensual pleasures, craving for being, and craving for non-being. (MN 9)

When one does not know and see mental objects as they actually are, then one is attached to thoughts. When one is attached, one becomes infatuated, and one’s craving increases. One’s bodily and mental troubles increase, and one experiences bodily and mental suffering. (MN 149)
Reflection
Of the six kinds of objects that make up our experience, mental objects are the most challenging to work with. The feeling tones that arise with sensory objects give rise to craving, as we delight in the pleasure and are averse to the pain, but thoughts come with the added challenge of rich content. We can’t help but get drawn into the story and entangled in the plot, at which point our mental troubles usually increase.
Daily Practice
Practice regarding the mental objects coursing through your mind as thoughts and thoughts only. See if you can focus on their arising and passing away as a series of events occurring in the mind, without getting drawn into the content of the thoughts. Never mind, in other words, what the thought is about, but regard it simply as a passing mental phenomenon to be treated much like the passing physical sensations of the body. 
Tomorrow: Cultivating Compassion
One week from today: Understanding the Noble Truth of the Cessation of Suffering 

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Sunday, April 19, 2026

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Via Daily Dharma: Engage in Physical Activity

 

Engage in Physical Activity
If we find ourselves increasingly craving satisfaction and engaging in self-centered behavior, in the end, rather than letting these things become unmanageable, we can divert our minds by engaging in physical activity. That is a healthy and realistic way to resolve these feelings.
 
Kosho Uchiyama Roshi, “The Sound of Silence”
 
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Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Body and the First Jhāna

 

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RIGHT MINDFULNESS
Establishing Mindfulness of Body
A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)
 
When standing, one is aware: “I am standing”… One is just aware, just mindful, “there is body.” And one abides not clinging to anything in the world. (MN 10)
Reflection
Mindfulness can be practiced in any position. Sitting and walking are the most familiar positions, but you can also practice standing or lying down. It is simply a matter of “establishing the presence of mindfulness” in the same way you do in sitting practice. Notice the same emphasis on being just aware, just mindful of the bodily sensations without mental elaboration. Can you stand to practice without clinging to anything in the world?
Daily Practice
When you find yourself having to stand in place for any length of time, such as waiting in line or watching an event, take the opportunity to practice mindfulness. Turn your attention inward, to the flow of your direct experience, and notice, for example, all the micro-adjustments made by your body to maintain balance. This in itself can become a compelling practice, as you notice how much is going on that you normally overlook.
RIGHT CONCENTRATION
Approaching and Abiding in the First Phase of Absorption (1st Jhāna)
Having abandoned the five hindrances, imperfections of the mind that weaken wisdom, quite secluded from sensual pleasures, secluded from unwholesome states, one enters and abides in the first phase of absorption, which is accompanied by applied thought and sustained thought, with joy and the pleasure born of seclusion. (MN 4)
Reflection
Absorption practice begins by finding the sweet spot in the center of the mind, the place where there is neither too much energy (restlessness) nor too little (sluggishness), neither wanting (sense desire) nor non-wanting (ill will) something or anything. When these hindrances, along with doubt, are abandoned temporarily, the mind naturally settles down into a state of tranquil alertness and equanimity.
Daily Practice
Sit quietly and comfortably in a peaceful place and allow everything swirling around in your mind and body to gradually settle down. Like dust settling in the air or particulates settling in water, there is nothing to force or make happen. Patience will be rewarded by the experience of deeper and deeper modes of peacefulness, clarity, and stability of mind. Don’t try to measure anything; just let it all be what it is.
Tomorrow: Understanding the Noble Truth of the Origin of Suffering
One week from today: Establishing Mindfulness of Feeling and Abiding in the Second Jhāna


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Questions?
 Visit the Dhamma Wheel orientation page.
Tricycle is a nonprofit and relies on your support to keep its wheels turning.
© 2026 Tricycle Foundation
89 5th Ave, New York, NY 10003

Why I Wanted to Keep My Marriage a Secret By David Sedaris

 


Via Ram Dass - Love Serve Remember Foundation /// Words of Wisdom - April 19, 2026 🌻

 


“At the moment after death, what one experiences is a function of one’s evolution as a soul. This evolution is most clearly reflected in the quality of the manifestation of the life one is just completing. A human birth is a little like enrolling in the fourth-grade. We stay just as long as is necessary to achieve what the soul needs from that specific grade and then we are naturally ready to go on for further evolution by leaving that life.”
 
- Ram Dass

Source: Ram Dass – Here and Now – Ep. 127 – What Survives?