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Use sound as a
primary object of practice. When sitting quietly, with the back erect,
notice the sounds that you experience. They may be relatively loud and
distinct, if you are practicing in the city, for example, but even in a
silent meditation center there are gentle sounds to be discerned.
Practice entails hearing these sounds and then letting them go. The key
is not to become infatuated with them but to just let them pass
through.
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