Via Ram Dass - Love Serve Remember Foundation --- Words of Wisdom - October 22, 2025 🍁

 

"If we are to help heal the world, we need to remember that it is a sacred place. Our actions need to be positive statements, reminders that even in the worst times there is a world worth struggling for. We need to find ways to keep the vision alive, to acknowledge but not get caught in the dark side, to remember that even the worst aspects of suffering are only part of the whole picture. We need to enter lightly. "

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Self-Compassion - Walt Opie 2025-10-12

Via GBF] \\ "Self-Compassion" with Walt Opie

Here is the latest dharma talk now available on the GBF website, podcast and YouTube Channel.

Self-Compassion – Walt Opie

Self-Compassion - Walt Opie 2025-10-12 - YouTube

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Self-compassion is a vital part of the Buddhist path, especially in the West.

Here, Walt Opie shares personal stories and reflections on how difficult it can be to extend kindness toward ourselves, especially when we’re caught in patterns of self-judgment or perfectionism. Walt emphasizes that self-compassion isn’t selfish—it’s foundational. When we treat ourselves with care and understanding, we’re better able to show up for others and engage with the world from a place of balance and authenticity.

Walt also highlights several key practices and perspectives to cultivate self-compassion:

1. Mindful awareness – noticing when we’re being hard on ourselves and gently shifting our inner dialogue.
2. Loving-kindness (Metta) – directing phrases of goodwill inward, not just outward.
3. Common humanity – remembering that suffering and imperfection are part of being human.
4. Letting go of the inner critic – recognizing that harsh self-talk doesn’t lead to growth, but gentle encouragement might.
5. Taking refuge in the Dharma – using the teachings as a source of support and clarity during difficult times.

Throughout the talk, Walt reminds us that self-compassion is a skill we can build—not a personality trait we either have or don’t. It’s a practice of returning to ourselves with warmth, patience, and the willingness to be imperfect.

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Via Daily Dharma: The Act of Mindful Breathing

 

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The Act of Mindful Breathing The practice of mindful breathing is an act of self-love, a declaration of gratitude for this life, and a political act of empowerment in which we choose the present moment, even when that moment is filled with mourning. Valerie Brown, “The Lightness of Breathing” CLICK HERE TO READ THE ARTICLE

Chinese Rituals of Death and the Afterlife By Roger Jackson Learn how the concept of karma made its way into Chinese culture. Read more »

Via Dhamma Wheel | Right Intention: Cultivating Equanimity

 

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RIGHT INTENTION Cultivating Equanimity Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on equanimity, for when you develop meditation on equanimity, all aversion is abandoned. (MN 62)  When a person, thinking a mental object with the mind, is not attached to pleasing mental objects and not repelled by unpleasing mental objects, they have established mindfulness and dwell with an unlimited mind. For a person whose mindfulness is developed and practiced, the mind does not struggle to reach pleasing mental objects, and unpleasing mental objects are not considered repulsive. (SN 35.274)

Reflection Some objects in the world are naturally pleasing, and some are displeasing. This goes for our thoughts and other mental objects as well. Of course it feels good to think about some things and it feels bad to think of others, but whether we experience stress or suffering depends not on these facts but on our response to them. When attached, we struggle, and when we abide in our minds with equanimity, we are at peace. Daily Practice When you are settled for some time in a quiet place, turn your awareness to the thoughts and images that may be streaming through your mind. When you are caught by the content of these, you are swept along by the mental flow, but if you regard what is happening with equanimity, as a process of arising and passing mental objects, your mindfulness is developed and you are no longer favoring some thoughts over others. Tomorrow: Refraining from Frivoulous Speech One week from today: Cultivating Lovingkindness Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: This World of Multiplicity

 

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This World of Multiplicity When it comes to this world of multiplicity, it is manifested over and over and over again, from moment to moment—there is nothing stingy there. It is a gift, given to us constantly—alive, pulsating. Roshi Nancy Mujo Baker, “On Not Being Stingy” CLICK HERE TO READ THE ARTICLE

The Doubting Disease By Bernat Font In honor of OCD Awareness Month, we revisit a Buddhist practitioner’s investigation of his struggle with OCD.  Read more »