Tuesday, October 21, 2025

Via Daily Dharma: The Act of Mindful Breathing

 

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The Act of Mindful Breathing

The practice of mindful breathing is an act of self-love, a declaration of gratitude for this life, and a political act of empowerment in which we choose the present moment, even when that moment is filled with mourning.

Valerie Brown, “The Lightness of Breathing”


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