Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Feeling and the Second Jhāna

 

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RIGHT MINDFULNESS Establishing Mindfulness of Feeling A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)   When feeling a neither-pleasant-nor-painful feeling in the body, one is aware: “Feeling a bodily neither-pleasant-nor-painful feeling … one is just aware, just mindful: 'There is feeling.'” And one abides not clinging to anything in the world. (MN 10)

Reflection Of the three kinds of feeling tone—pleasant, painful, and neither-pleasant-nor-painful—it is this third, neutral feeling that is the most challenging to the practice of mindfulness. Feeling tones arise in a steady stream, just like the stream of consciousness; the practice is to pay close enough attention to the textured sensation of each moment. The object is one thing (sight, sound, etc.), and the feeling tone that arises with it is another.  Daily Practice Sit quietly for some stretch of time and attend carefully to all the neutral sensations in the body. You might even scan systematically from head to foot looking for all the feeling tones that are occurring. Some are obviously pleasant, some are clearly painful. What about the rest? These are the neutral sensations—you feel them, but they do not feel good or bad. They are just there. Feel what it's like to feel what is just there.  RIGHT CONCENTRATION Approaching and Abiding in the Second Phase of Absorption (2nd Jhāna) With the stilling of applied and sustained thought, one enters upon and abides in the second phase of absorption, which has inner clarity and singleness of mind, without applied thought and sustained thought, with joy and the pleasure born of concentration. (MN 4) Reflection The mind is capable, through training, of becoming more concentrated than is usual in ordinary daily experience. The Buddha describes this as a natural process, unfolding as the body and mind become gradually happier and more tranquil while the mind is focusing upon a single object. In the second phase of this process, discursive thinking gradually fades away as the feeling of pleasure and well-being grows stronger and deepens. Daily Practice As you sit quietly and focus on your breathing, the thoughts and memories and plans that so habitually inhabit the mind begin to settle, and the mind becomes calmer. At a certain point thoughts may cease altogether. Awareness of sensory experience remains strong, but it is no longer mediated by words, images, or concepts. The need to re-engage the mind with an object and hold it there is no longer needed, so these functions drop away. Tomorrow: Understanding the Noble Truth of the Cessation of Suffering One week from today: Establishing Mindfulness of Mind and Abiding in the Third Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Meditation’s Aim

 

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Meditation’s Aim The aim of meditation isn’t to eliminate thought, it’s to free ourselves from suffering. As Ajahn Chah points out, our aim is “to get peaceful… The practice … is for developing wisdom and understanding.” Bhikkhu Santi, “Lighten Up” CLICK HERE TO READ THE FULL ARTICLE Support Daily Dharma »

Parting Words: Buddhist Ruminations By Diane Di Prima When things are bad, there’s nothing to do but practice. When everything’s good, what could be better than practice? Read more » Walking with the Buddha:  A Pilgrimage to India & Nepal With Tricycle & Vishvapani Blomfield February 8–21, 2025 Follow in the footsteps of the Buddha as we explore the lands that he walked in his time, from Lumbini to Kushinagar and each important pilgrimage site in between, on this carbon-negative journey. Register today »

Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - April 28, 2024 💌

 

The transformative process is our job, so that we are not ruled by fear but by love.

- Ram Dass -

VIA Dhamma Wheel | Right Effort: Abandoning Arisen Unhealthy States

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RIGHT EFFORT Abandoning Arisen Unhealthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to abandon arisen unhealthy mental states. One abandons all five arisen hindrances. (MN 141)

Reflection Having worked through all five hindrances one at a time, we now focus on treating sense desire, ill will, restlessness, sluggishness, and doubt as a group. These are the five kinds of mental states that obstruct the ability of the mind to gather strength and become unified. Unhealthy states breed more unhealthy states, and it is helpful to abandon, not suppress or resist, them when you notice them arising in your experience. Daily Practice Become familiar with these unhealthy states and notice them at any point during your day when they come up—which is bound to be often. Just notice them one by one, recognize each as being not helpful, and let it go. That’s all. Gently guide your mind away from states that obstruct the mind toward states that are free of these obstacles. You will come to know your own mind better, and the practice will become easier to do. Tomorrow: Establishing Mindfulness of Feeling and the Second Jhāna One week from today: Developing Unarisen Healthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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VIA Daily Dharma: We Are All Foolish

 

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We Are All Foolish I was chatting with a couple of fellow students afterwards over tea and they told me about the word bombu. “It means foolish being,” they said. “We are all bombu. And we are all forgiven by Amida Buddha.”  Satya Robyn, “Meeting Shame with Compassion: A Pure Land Antidote” CLICK HERE TO READ THE FULL ARTICLE Support Daily Dharma »

A Great Human Revolution By Kamilah Majied, PhD In a personal reflection, Dr. Kamilah Majied celebrates the legacy of her spiritual mentor, Dr. Daisaku Ikeda, and his impact on her life and Buddhist practice. Read more »