Out with the Old, In with the New | January 1st, 2015
The real purpose of Buddhist practice is to cut down your addictions
and to correct your habitual patterns and this can be achieved as a
layperson or as a monk or nun. That brings us to the question of
Buddhist ethics—changing habitual patterns and getting rid of the old
addictions, such as attachments, and replacing them with love,
compassion, generosity, and patience.
- Gelek Rinpoche, "A Lama for All Seasons"
|
A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Thursday, January 1, 2015
Via Daily Dharma
Wednesday, December 31, 2014
Via Daily Kos: It's Finally Official - Pope Francis Demotes Highest-Ranking US Cardinal Over LGBT Issues
attribution: None Specified
It's been in the news. Now it has been confirmed. As of this past weekend, Raymond Leo Burke,
America's highest-ranking cardinal at the Vatican, was officially
removed from the Vatican's Supreme Court, and demoted to chaplain of the
Knights of Malta, where he will reign with much less responsibility.
The ultra-Conservative and anti-gay cardinal, continuously challenges
the jurisdiction of Pope Francis, and the Catholic Church's new
receptive stance on homosexuality.
How ironic it is to find the demoted cardinal is from the United
States. What does that say about America - that even the Catholic Church
and a pope are ahead of so many anti-LGBT lawmakers and extremists in
this country.
Weeks after taking office in 2013, Pope Francis asked, 'Who am I to judge?' speaking of the LGBT community. Since then, he has had great support for his progressive views, and of course, great opposition. Raymond Burke is one of the pope's strongest opponents. The 66 year-old Burke believes homosexuality is, 'always and everywhere wrong [and] evil,' and continuously questioned the authority of Pope Francis, now 77. Burke told Buzzfeed in October:
Weeks after taking office in 2013, Pope Francis asked, 'Who am I to judge?' speaking of the LGBT community. Since then, he has had great support for his progressive views, and of course, great opposition. Raymond Burke is one of the pope's strongest opponents. The 66 year-old Burke believes homosexuality is, 'always and everywhere wrong [and] evil,' and continuously questioned the authority of Pope Francis, now 77. Burke told Buzzfeed in October:
“The pope is not free to change the church’s teachings with regard to the immorality of homosexual acts or the insolubility of marriage or any other doctrine of the faith.”Apparently the Pope is free, at minimum, to encourage change. This is one more reason why so many free-thinkers in America, and in other countries love Pope Francis.
Raymond Burke is also staunchly outspoken with his anti-choice views. He once protested well-known pro-choice advocate, Sheryl Crow, for performing at a benefit concert. Burke stated:
h/t Karen Hartjen
"A Catholic institution featuring a performer who promotes moral evil gives the impression that the church is somehow inconsistent in its teaching."Many of us love these new Catholic Church 'inconsistencies,' Burke denounces. They represent the over-due distancing of archaic religious dogma that drove many people away from the church. As a pro-choice Liberal woman, I cannot end this diary, in good conscience, without conveying my hope that Pope Francis will vocally extend his progressive efforts to defend the reproductive rights of women, as well as women's position in the church. One step at a time. Meanwhile, here's to a great pope and a great man, who continues to be a breath of fresh air for many, many people around the world.
h/t Karen Hartjen
Originally posted to Leslie Salzillo on Mon Nov 10, 2014 at 09:23 AM PST.
Also republished by Street Prophets , LGBT Kos Community, and Anglican Kossacks.
Via Daily Dharma
Willingness to Investigate | December 31, 2014
When we are willing to investigate, with loving
attention, the difficult feelings that come up in relationship to
others, our happiness or unhappiness is less conditioned by how others
behave.
- Narayan Liebenson Grady, "Questioning the Question"
|
Via Robert Reich / FB:
The
Republican’s problem isn’t just Representative Michael Grimm resigning
Congress after pleading guilty for tax evasion, or Steve Scalise, the
3rd-ranking House Republican, giving a
speech at a White Nationalist hate group. It runs deeper. The radical
right that now dominates the Republican Party disdains government and
has no respect for equal rights. So it’s no surprise that some of the
people it recruits won’t pay the taxes they owe or will give speeches at
such forums. Grimm and Scalise aren’t just two rotten apples. I fear
congressional Republicans have a barrel of them.
Tuesday, December 30, 2014
Via JMG: STUDY: Gays Less Likely To Divorce
Via Pink News:
Same-sex couples are more likely to have stable, long-lasting relationships than straight couples, according to a new study. Statistical research conducted by the Williams Institute at the University of California looked at data on the break-up of same-sex marriages and partnerships in New Hampshire, Vermont, California, DC, New Jersey, Washington and Wisconsin. The data showed that in New Hampshire and Vermont, 5.4% and 3.6% of marriages were terminated across the first four years of marriage equality. While these numbers seems high, it corresponds to an annual relationship termination rate of 1.1% – which is just over half the comparable mixed-sex divorce rate of 2%.The study notes that in states that had already legalized same-sex marriage, the rate of gay nuptials increased after the demise of DOMA.
UPDATE: JMG reader Chris notes that the Washington Post has an issue with the study's methodology.
Via JMG: FLORIDA: City Of Fort Lauderdale Plans Beach Wedding For 100 Gay Couples
Via the Fort Lauderdale Sun-Sentinel:
Reposted from Joe Jervis
The Greater Fort Lauderdale Convention and Visitors Bureau plans to invite at least 100 couples from around the country and around the world to marry oceanside in a common ceremony sometime this winter, said Nicki Grossman, president of the Broward County tourism group in an interview. The 100 number also will honor Broward's 100th birthday celebration now underway. "We're going to pull out all the stops, just like a proud father does when their child marries," said Grossman, calling gay travelers "a very loyal and important part of our destination." The wedding extravaganza is just the first of many gay-marriage activities planned in Broward, a pioneer in promoting gay tourism. In 2013, more than 1.3 million LGBT travelers visited Broward and spent about $1.5 billion, accounting for about 10 percent of tourism in the county, Grossman said. And that counts only those who came on LGBT tours, attended gay events, responded to gay ads or in some way, self-identified as LGBT. "We believe that there are considerably more LGBT travelers than that" in Broward, Grossman said.A date for the event has not yet been announced.
Baha'i A Field Guide to the Faith by MrDonut
And some day I am bitter:
Product Details
- Paperback: 134 pages
- Publisher: Blurb.com; 1st edition (November 15, 2008)
- Language: English
- ISBN-10: 160725526X
- ISBN-13: 978-1607255260
- Product Dimensions: 7.8 x 5 x 0.5 inches
- Shipping Weight: 7.2 ounces
- Average Customer Review: 1.0 out of 5 stars See all reviews (1 customer review)
- Amazon Best Sellers Rank: #9,699,281 in Books (See Top 100 in Books)
Editorial Reviews
Review
Nancy Ellen Walker's first novel manuscript was 'inadvertently
destroyed" some decades back by a Baha'i reviewer who condemned it for
saying the Baha'i Faith's founder was "awesome." It started her thinking
about the poet-god Baha'u'llah and the metaphor he created for his
life: a prisoner and an exile. Today, that metaphor is strong in the
Baha'i community, and Baha'i administration itself has taken on the role
of pash and sultan. It drives its members into corridors of fear and
submission to denial of conscience while presenting front populated by
Ph.D.s and professionals who woo government and media for
respectability. Emerging from the Baha'i organization was like
getting a very slow divorce. It was challenged by Baha'i administrators
who employed tactics of secrecy, silence, and slander to remove her from
the community. Ultimately, Ms.Walker sees g Baha'i world administration
(which begins in your neighborhood) as an attempt by Western Baha'is to
imitate Sharia law - even though Islam regards the Baha'i Faith as a
poseur religion. The opportunities for slavish worship and for
unquestioned control of the worshipper's conscience thrive in this
'religion' that forbids its members to read material of its many
"enemies" - those who stand for the right to read their own history, and
worship as their conscience dictates. The Baha'i Faith has evolved
in less than 200 years from the musings of a a disgruntled
poet-aristocrat to an organization that is ready to claim kinship and
supremacy over all other world religions. Ms.Walker finds its mighty
claims and aims are the result of a long Perisan family feud that has
squandered its resources to build a garden park on Mount Carmel and
attempt control of the writings of its central and peripheral figures.
The gravity and solemnity demanded by the Baha'is towards almost
anything 'Baha'i' is the target of this book. Ms.Walker exposes with
wit, satire, essay and images the futility of a few people to organize
mankind into a collective. Thanks to the Internet she has explored
the big empty spaces in Baha'i history. She tackled the 'forbidden'
texts and sorted out the history Baha'is are forbidden to examine on
pain of excommunication. What she found was real men and women who,
whatever they thought of God, had very human needs, fears, and desires,
and made very human choices to achieve their ends. Ms.Walker shows
that the Baha'is have never refused to dress their heroes in something
more than a human can bear, and it is the raiment they end up
worshipping. The real founder, the man Husayn Ali, his sons, his family -
are quite forgotten. This book brings them down from Mt.Carmel so we
can see them as people just like us. One of the Baha'i catch phrases
is "We Are One." Well, we ARE one, when we see each others' humanity and
divinity without distinction. At such times it is impossible to mount
character attacks and excommunication proceedings against anyone. We are
one. This is the message of " Baha'i - A Field Guide to the Faith" by
MrDonut. And why MrDonut? MrDonut is a companion cat who lends his
name to the author in the same way Baha'is lend titles to real people:
for distance, for removal of ego, for affection. --MrDonut
About the Author
A late-blooming Bennington girl. Believes in pounding a guitar , blowing harmonicas, and looking for new keys with the local acoustic players. Always book-crazy. Looked deeply into many places for that Self and found it while committed to making her parents' last years some of their best. Now settling comfortably into Tao, sometimes called a state of grace. Her first published book 'Bahai A Field Guide to the Faith' is big medicine for a drooping soul. Her first novel manuscript was 'inadvertently destroyed" some decades back by a Baha'i reviewerwho objected to associating the word "awesome" with "Baha'u'llah", even though Mr.Baha'u'llah referred to himself in terms not unlike it. The Zen of it started her thinking about the poet-god Baha'u'llah and the metaphor he created for his life: a prisoner and an exile. Emerging from the Baha'i organization was like getting a very slow divorce, made easier by the fact that she was both officially shunned and unofficially excommunicated. Finally she was free to read the forbidden Things! She sees the vast and far-reaching Baha'i world administration (which begins in your neighborhood) ultimately as an attempt by Western Baha'is to imitate Sharia law - even though Islam regards the Baha'i Faith as a poseur religion. She sees the Baha'i Faith as an article of genuine human evolution, from a disgruntled aristocrat's musings to an organization that is ready to claim kinship and supremacy over all other world religions. She finds its mighty claims and aims are the result of a long Perisan family feud that has squandered its resources to build a garden park on Mount Carmel and attempt to bring under its control the lovers of the writings of its central and peripheral figures.
Found on Amazon: http://www.amazon.com/gp/product/160725526X/ref=kinw_rke_tl_1
Flor do Dia - Flor del Día - Flower of the Day - 30/12/2014
“Nos dias atuais a espiritualidade precisa ser prática. Isso significa
aprender a se relacionar sem machucar a si mesmo e ao outro. Essa é a
principal prática espiritual, o principal desafio para o ser humano
nessa fase da jornada evolutiva. A espiritualidade prática também é
sustentável, ou seja, ela integra e equilibra a vida espiritual com a
vida material. Mosteiros, templos e ashrams continuam sendo centros
sustentação da luz, mas a
espiritualidade deve ser cultivada em todos os lugares, em todos os
setores: ciência, saúde, educação, economia, politica, artes... Em
tudo.”
Acesse o satsang completo: http://www.sriprembaba.org/pt-br/satsang/221014
“Hoy en día la espiritualidad necesita ser práctica. Esto significa
aprender a relacionarse sin herirse a uno mismo ni al otro. Esta es la
principal práctica espiritual, el principal desafío para los seres
humanos en esta fase del camino evolutivo. La espiritualidad práctica
también es sustentable, es decir, ella integra y equilibra la vida
espiritual con la vida material. Monasterios, templos y ashrams siguen
siendo centros que sustentan la luz, pero la espiritualidad debe ser
cultivada en todos los lugares, en todos los sectores: ciencia, salud,
educación, economía, política, artes... En todo.”
“Nowadays, spirituality needs to be practical. This means learning how to relate to others without hurting them and without hurting yourself. This is the main spiritual practice and the main challenge for humans in this phase of the evolutionary journey. Spiritual practice is also meant to be sustainable – that is, it integrates spiritual and material life and creates balance between the two. Monasteries, temples and ashrams continue to be centers that sustain light, but spirituality must be cultivated in all places, and in all sectors: from science, health and education, to economics, politics and the arts. It's in everything.”
- Sri Prem Baba
“Nowadays, spirituality needs to be practical. This means learning how to relate to others without hurting them and without hurting yourself. This is the main spiritual practice and the main challenge for humans in this phase of the evolutionary journey. Spiritual practice is also meant to be sustainable – that is, it integrates spiritual and material life and creates balance between the two. Monasteries, temples and ashrams continue to be centers that sustain light, but spirituality must be cultivated in all places, and in all sectors: from science, health and education, to economics, politics and the arts. It's in everything.”
- Sri Prem Baba
Via Daily Dharma
No More Worry | December 30, 2014
One in All
All in One— If only this is realized, No more worry about your not being perfect!
- Sosan Ganchi Zenji, "Shin Jin Mei"
|
Monday, December 29, 2014
Via Daily Kos: U.S. Senate Gives Black Eye to House Fundamentalist Christians
The U.S. Senate has courageously just stood up to the
Christian-supremacist bullies in the House of Representatives. Oh yes,
the Senate has just completely ripped away
from their religiously bigoted, House counterparts a would-be treasured
bible-thumping bonanza of immeasurable, unconstitutional
proselytization. This erstwhile prize of legislative plunder had been
specifically designed by these Congressmen and Congresswomen from the
House, in nefarious collaboration with their legions of fundamentalist
Christian parachurch allies, to be embedded deep within the confines of
the 2015 Pentagon authorization/funding act.
Fortunately, the plan by these Christian crusader Members of the House failed. Please let me briefly explain, my friends.
Fortunately, the plan by these Christian crusader Members of the House failed. Please let me briefly explain, my friends.
For nearly a decade we at the Military Religious Freedom Foundation (MRFF)
have fought night and day against the noxious trespasses of the
Religious Right upon the rights of the brave men and women in our United
States armed services. It’s been a bruising fight, no doubt, one filled
with angry words, violent threats, as well as lies, damned lies, and
hideous distortions lifted straight from the era of McCarthyism. Many of
the vicious battles MRFF has engaged in have involved commanding
officers, senior NCOs and chaplains operating on the assumption that it
is their uncontestable and absolute right, if not their divine duty
pursuant to The Great Commission (see Mark 16:15 or Matthew 28:19), to relentlessly proselytize the un-churched
(or those who aren’t “the right type of Christian) and use their
superior military rank as a bully pulpit from which to hammer in the
"Good News". As if the unique set of pressures our servicemembers
undergo isn’t enough, these fundamentalist Christian monsters have piled
insult upon injury, mercilessly forcing their weaponized version of the
Gospel of Jesus Christ upon their helpless military subordinates while
hypocritically claiming to do so under the banner of “religious
freedom.” However, those of us who’ve been fiercely combating this
ongoing war of attrition waged by Christian extremists and
triumphalists against the U.S. Constitution have received a truly
surprising holiday gift of sorts.
It turns out that sometimes miracles DO happen, and not just on 34th Street but on Capitol Hill, too.
In what we can only describe as an amazing early holiday present for servicemembers, Constitutional loyalists, and those who value the separation of Church and State, an obscure, but extremely detrimental amendment to the House-passed H.R. 4435 version of the bill “miraculously” disappeared from the final version of the Fiscal Year 2015 National Defense Authorization Act (FY2015 NDAA). If the House had its way, next year’s Federal roadmap for America's armed forces would have included the following painfully ugly provision designated as "Section 525” in the Hoped-for House version:
One needn’t rack one’s brains to read between the lines and see where such a course may lead. For those of you imagining a chaplain shouting “Takbir!” with Quran in hand followed by nervous soldiers chanting “Allah Akbar,” think again. No doubt about it, Section 525 would have amounted to a precious, blank check for every wannabe missionary comprising the sectarian Dominionist/fundamentalist Christian fifth column in the U.S. military. Hordes of these religious predators unfortunately can be found lurking throughout the ranks of the military chaplaincy. In fact, it’s an open secret that the military chaplaincy hardly matches the diverse cross-section of faith (and non-faith) groups represented in our armed forces. Instead the chaplaincy has been transformed largely into a clearing-house for evangelizing zealous zombies. For these chaplains, the military isn’t a place for Constitutionally mandated pluralism, religious respect and mutual tolerance. On the contrary, these missionizing maniacs see their government-paid chaplaincies as an inexhaustibly fruitful proselytizing venue and unlimited, open season “mission field”. Thus, a chaplain would be permitted to end all MANDATORY military gatherings with such standard patriarchal, monotheistic benedictions as “Thank you Father God for your blessings upon us in Jesus’ name, amen.” Or any other seething sectarian permutations of the same such as “I pray that our troops assembled here today come to understand that they must utterly surrender themselves to our Lord and Savior Jesus Christ before they die or ELSE.” Cue the “burning in hell for all eternity” music.
As I have said many times in many places for many years, in the U.S. armed forces you may have mandatory formations and you may have religious formations but you CANNOT have mandatory, religious formations.
It turns out that sometimes miracles DO happen, and not just on 34th Street but on Capitol Hill, too.
In what we can only describe as an amazing early holiday present for servicemembers, Constitutional loyalists, and those who value the separation of Church and State, an obscure, but extremely detrimental amendment to the House-passed H.R. 4435 version of the bill “miraculously” disappeared from the final version of the Fiscal Year 2015 National Defense Authorization Act (FY2015 NDAA). If the House had its way, next year’s Federal roadmap for America's armed forces would have included the following painfully ugly provision designated as "Section 525” in the Hoped-for House version:
“…if called upon to lead a prayer outside of a religious service, a military chaplain may close the prayer according to the traditions, expressions and religious exercises of the endorsing faith group.”
One needn’t rack one’s brains to read between the lines and see where such a course may lead. For those of you imagining a chaplain shouting “Takbir!” with Quran in hand followed by nervous soldiers chanting “Allah Akbar,” think again. No doubt about it, Section 525 would have amounted to a precious, blank check for every wannabe missionary comprising the sectarian Dominionist/fundamentalist Christian fifth column in the U.S. military. Hordes of these religious predators unfortunately can be found lurking throughout the ranks of the military chaplaincy. In fact, it’s an open secret that the military chaplaincy hardly matches the diverse cross-section of faith (and non-faith) groups represented in our armed forces. Instead the chaplaincy has been transformed largely into a clearing-house for evangelizing zealous zombies. For these chaplains, the military isn’t a place for Constitutionally mandated pluralism, religious respect and mutual tolerance. On the contrary, these missionizing maniacs see their government-paid chaplaincies as an inexhaustibly fruitful proselytizing venue and unlimited, open season “mission field”. Thus, a chaplain would be permitted to end all MANDATORY military gatherings with such standard patriarchal, monotheistic benedictions as “Thank you Father God for your blessings upon us in Jesus’ name, amen.” Or any other seething sectarian permutations of the same such as “I pray that our troops assembled here today come to understand that they must utterly surrender themselves to our Lord and Savior Jesus Christ before they die or ELSE.” Cue the “burning in hell for all eternity” music.
As I have said many times in many places for many years, in the U.S. armed forces you may have mandatory formations and you may have religious formations but you CANNOT have mandatory, religious formations.
Luckily for us, the United States Senate took the side of the U.S. Constitution,
its construing Federal and state case law in conjunction with DoD
directives, instructions and regulations. Further, the Senate obviously
and carefully considered U.S. national security as well as the
compelling governmental interest in optimizing the unit cohesion,
mission readiness, good order, morale, and discipline of our valued
armed forces members.
In the end, it turned out that not only could the Lame Duck Senate fly, but upon taking wing it was able – just barely – to avoid the evangelical, fundamentalist Christian buckshot being fired in its direction.
And for that proud and rare occasion, we should all be truly thankful.
The Military Religious Freedom Foundation is up against well-funded extremist religious organizations. Your donations allow us to continue our fight in the courts and in the media to fight for separation of church and state in the U.S. military. Please make a fully tax-deductible donation today at helpbuildthewall.org.
Michael L. "Mikey" Weinstein, Esq. is founder and president of the 7-time Nobel Peace Prize-nominated Military Religious Freedom Foundation (MRFF), an honor graduate of the Air Force Academy, and a former J.A.G. in the U.S. Air Force. He served as a White House counsel in the Reagan Administration and as the Committee Management Officer of the "Iran-Contra" Investigation. He is also the former General Counsel to H. Ross Perot and Perot Systems Corporation. His two sons, daughter-in-law, son-in law, and brother-in-law are also graduates of USAFA. In December 2012, Defense News named Mikey one of the 100 Most Influential People in U.S. Defense. He is the author of "With God On Our Side" (2006, St. Martin's Press) and "No Snowflake in an Avalanche" (2012, Vireo).
In the end, it turned out that not only could the Lame Duck Senate fly, but upon taking wing it was able – just barely – to avoid the evangelical, fundamentalist Christian buckshot being fired in its direction.
And for that proud and rare occasion, we should all be truly thankful.
The Military Religious Freedom Foundation is up against well-funded extremist religious organizations. Your donations allow us to continue our fight in the courts and in the media to fight for separation of church and state in the U.S. military. Please make a fully tax-deductible donation today at helpbuildthewall.org.
Michael L. "Mikey" Weinstein, Esq. is founder and president of the 7-time Nobel Peace Prize-nominated Military Religious Freedom Foundation (MRFF), an honor graduate of the Air Force Academy, and a former J.A.G. in the U.S. Air Force. He served as a White House counsel in the Reagan Administration and as the Committee Management Officer of the "Iran-Contra" Investigation. He is also the former General Counsel to H. Ross Perot and Perot Systems Corporation. His two sons, daughter-in-law, son-in law, and brother-in-law are also graduates of USAFA. In December 2012, Defense News named Mikey one of the 100 Most Influential People in U.S. Defense. He is the author of "With God On Our Side" (2006, St. Martin's Press) and "No Snowflake in an Avalanche" (2012, Vireo).
Originally posted to Mikey Weinstein on Tue Dec 23, 2014 at 12:50 PM PST.
Also republished by Street Prophets , Good News, and Progressive Atheists.
The Original is here: http://www.dailykos.com/story/2014/12/23/1353804/-U-S-Senate-Gives-Black-Eye-to-House-Fundamentalist-Christians?detail=email
Via Dialy Dharma
Holding All Beings Dear | December 29, 2014
Encountering a person we view as vile, we are given the chance to see
our rebellion against a truly altruistic attitude as well as the
enormity of the task of holding all beings dear. The vile provide
opportunities to build character and to practice patience, and hard
times are a great opportunity for advancement along the path.
- Jeffrey Hopkins, "Breaking the Habit of Selfishness" |
Sunday, December 28, 2014
VIa JMG: FLORIDA: Dozens Of Major Corporations File Brief In Support Of Marriage Plaintiffs
Dozens of major corporations have filed an amicus brief
with the Eleventh Circuit Court in support of Florida's same-sex
marriage plaintiffs. Among the signees: Amazon, AT&T, Bloomberg,
CBS, Delta, Deutsche Bank, eBay, Electronic Arts, General Electric, Levi
Strauss, Marriott, Oracle, Pfizer, Staples, Symantec, Target, and
Viacom. From the brief:
Reposted from Joe Jervis
We are located and/or do business in Florida, Georgia, or Alabama, all of which prohibit marriages between couples of the same sex and refuse to recognize existing same-sex marriages. State laws and constitutions denying marriage to gay and lesbian citizens are bad for our businesses. Amici are forced to bear unnecessary costs, complexity, and risk in managing our companies, and we are hampered in our efforts to recruit and retain the most talented workforce possible—all of which places us at a competitive disadvantage. Our success depends upon the welfare and morale of all employees, without distinction. The burden—imposed by state law—of having to administer complicated schemes designed to account for differential treatment of similarly situated employees interferes with our business and creates unnecessary confusion, tension, and ultimately, diminished employee morale. We write to advise the Court of the impact on employers of the disparate treatment mandated by states that refuse to permit or recognize marriages between same-sex couples.RELATED: Among numerous other groups filing amicus briefs are the NAACP, PFLAG, and a coalition of 16 Florida counties and cities. Many more briefs can be viewed at Equality Case Files.
Via : The Compassionate Replacement of Painful Thoughts
By nlampert,
First, become more carefully aware of the content and rhythm of the voices inside. What are their regular, unhealthy remarks and devastating comments? What do they sound like? What do they feel like? Begin to study how much pain they cause you. Feel how they take you over and how they hurt. When do they come out most strongly, day or night? What situations provoke them? Social occasions, family time, partners, competitive situations, work or leisure? Do they criticize your body, your mind, your actions, your whole being?
Notice the particular phrases and destructive, unhealthy perspective, the judgment, the shame, the self-denigration they engender.
Now, create a true antidote, a phrase or two or three, that completely transforms the falsehood of these unhealthy thoughts. Let the phrases be the healthiest words you can find, even if you don’t believe them at first. They can be as simple as “Life is precious” or “I will use this day well.” Or they can express the healthy opposite of thoughts of shame: “I will live with nobility and dignity .” Or the opposite of anxiety: “I will live my life with trust.” If helpful, they can be based on the phrases from loving-kindness practice:
May I love myself just as I am.
May I sense my worthiness and well-being.
May I trust this world.
May I hold myself in compassion.
May I meet the suffering and ignorance of others with compassion.
Now begin to work for a week with the phrases you have chosen. Particularly pay attention to those situation that trigger painful patterns. Every time you notice the destructive, unhealthy thoughts, even if they have been playing for a while, pause and feel the pain in them. Take a breath; hold your pain with kindness. The inwardly recite your phrases, firmly, deliberately. Do this over and over. It does not matter if they sound false, if you don’t quite believe them.
Say them anyway, out of compassion, as an antidote to your suffering. You may need to say them a thousand times before you realize they are working. And they will.
This excerpt is taken from the book, “The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology”
Via Freedom to Marry / FB:
What a wonderful year for the freedom to marry! We DOUBLED the number of states where same-sex couples can marry, and it's because of supporters like you. Share this stunning recap, and help to keep it going - every donation will be matched! http://
An interesting Juxatpostion
Bom dia on a terribly hot morning here in Amparo, where we are spending the holiday with Milton's family. Here
in Brasil we are in the midst of a national discussion about and
related to corruption. As is my custom on Sundays I listen to the BBC,
and this morning they revisited this discussion about the Business of
Kindness.
As well this quote from Sri Prem Baba ran across my feed:
“If karma determines that you are to live in a large urban center, you will need to pay close attention to your lifestyle and your habits in order to avoid being swallowed up by the dense energy around you. If there is one element that steals your presence and your consciousness the fastest, that would surely be food. Still, just watching what you eat is clearly not enough. Some people are able to maintain healthy and restricted eating habits, ones which are free from cruelty, but they still have other habits that connect them with harmful tendencies. It is crucial for us to become aware of the habits that open these doors.”
and another from the the Daily Dharma:“If karma determines that you are to live in a large urban center, you will need to pay close attention to your lifestyle and your habits in order to avoid being swallowed up by the dense energy around you. If there is one element that steals your presence and your consciousness the fastest, that would surely be food. Still, just watching what you eat is clearly not enough. Some people are able to maintain healthy and restricted eating habits, ones which are free from cruelty, but they still have other habits that connect them with harmful tendencies. It is crucial for us to become aware of the habits that open these doors.”
Real independence is the result of reflection and disciplined, honorable behavior.
- Bhikkhu Nyanasobhano, "The Phone Rings"
It seems that what we buy, how and where we buy it , maybe even when we buy it influences to a large part the quality of life around us and the political system we are immersed in. When we buy form the little guy, we support communities by seeing much of the tax benefit going back into the community. When we buy from megacorporations that invest off shore where ever your shore may be) and look only at the bottom line and are not concerned with the environment, we are part of the problem.
Interesting how this mindfulness movement is getting little to no play here in Brasil unless you have access to English speaking media.
Our mindful dollar, our real is a real vote for kindness and community. Or as my Grandmother was so fond of saying, "you are what you eat".
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