Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Mental Objects and the Fourth Jhāna

 

RIGHT MINDFULNESS
Establishing Mindfulness of Mental Objects

A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)

Reflection

The fourth foundation of mindfulness involves looking at various aspects of our experience as episodes of phenomena arising and passing away in the stream of consciousness. Unhelpful habits of mind, acting as hindrances to inner clarity, come and go along with helpful mental factors, such as those guiding us to awakening. We learn to observe these changing states with calm and focused equanimity, without grasping.

Daily Practice

Sit quietly on a regular basis and take an interest in watching what goes on in your mind. The challenge is to observe it all without latching on to the content of your thoughts but simply noting them as events arising and passing away. Become mindful of mental objects rather than becoming entangled in them. If you can do this with ardent energy, fully aware and mindful, you will likely find yourself very content.

RIGHT CONCENTRATION Approaching and Abiding in the Fourth Phase of Absorption (4th Jhāna)

With the abandoning of pleasure and pain, and with the previous disappearance of joy and grief, one enters upon and abides in the fourth phase of absorption, which has neither-pain-nor-pleasure and purity of mindfulness as a result of equanimity. The concentrated mind is thus purified, bright, unblemished, rid of imperfection, malleable, wieldy, steady, and attained to imperturbability. (MN 4)

Tomorrow: Understanding the Noble Truth of Suffering
One week from today: Establishing Mindfulness of Body and Abiding in the First Jhāna

Share your thoughts and join the conversation on social media
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Questions? Visit the Dhamma Wheel orientation page.

Via Tricycle // Finding Spirit in the Ordinary

Finding Spirit in the Ordinary
By Rev. Dr. Kenji Akahoshi

The Shin Buddhist practice of gratitude starts with shifting our everyday mindset from “please” to “thank you.”

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Via Daily Dharma: Understanding Sufferin

 Most of our suffering comes from habitual thinking. If we try to stop it out of aversion to thinking, we can’t; we just go on and on and on. So the important thing is not to get rid of thought, but to understand it.

—Ajahn Sumedho, “Noticing Space”

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Via LGBTQ Nation // Here are 8 examples of the best elderly LGBTQ representation in TV & film

 

Via Gay Cities // 20 gay-owned shops that will end your addiction to ‘big’ online retail

 

Via FB // Jesus at the Gay Bar

 

Handy Buddhist Cheat Sheet via FB

 

9 foreign gay movies must watch

Festival Cinema e Transcendência

 

Chegou mais uma edição do Festival Cinema e Transcendência!

Mais uma vez online para todo o Brasil, exibimos filmes que refletem a busca da transcendência, através da arte, da cultura, da vida...
Nesta edição, estamos lançando vários títulos no Brasil e teremos a participação de diretores e convidados incríveis em nossas Lives!
Dia 01/12 às 20h teremos a ABERTURA do Festival com show musical do grupo GHARANA ELETROACÚSTICA e exibição do filme SAMADHI ROAD.

Acesse www.festivalcinemaetranscendencia.com e fique por dentro de todos os detalhes da nossa programação.

Nosso Insta:
@cinema.transcendencia

 

Via FB // I'm Walking into 2022

 

Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - November 28, 2021 💌

 

When I perform a wedding ceremony, the image I invoke is of a triangle formed by the two partners and this third force, which is the shared love that unites and surrounds them both. In the yoga of relationship, two people come together to find that shared love but continue to dance as two. In that union, both people are separate and yet not separate. Their relationship feeds both their unique individuality and their unity of consciousness.    

Love can open the way to surrendering into oneness. It gets extraordinarily beautiful when there’s no more “me” and “you,” and it becomes just “us.” Taken to a deeper level, when compassion is fully developed, you are not looking at others as “them.” You’re listening and experiencing and letting that intuitive part of you merge with the other person, and you’re feeling their pain or joy or hope or fear in yourself. Then it’s no longer “us” and “them”; it’s just “us.” Practice this in your relationships with others. 

- Ram Dass

Via White Crane Institute \\ RITA MAE BROWN

 This Day in Gay History

November 28

Born

Rita Mae Brown

1944 -

RITA MAE BROWN American writer, born; Best known for her mysteries and other novels (Rubyfruit Jungle), she is also an Emmy-nominated screenwriter. In the 1960s, Brown attended the University of Florida but was expelled; she states that it was for her participation in a civil rights rally. She moved to New York and attended New York University, where she received a degree in classics and English. Later she received another degree in cinematography from the New York School of Visial Arts. She also holds a doctorate in political science from the Institute for Policy Studies in Washington D.C.

In the late 1960s, Brown turned her attention to politics. She became active in the American Civil Rights movement, the anti-war movement, the Gay Liberation movement and the feminist movement. She cofounded the Student Homophile League and participated in the Stonewall Uprising (pg 243 of the 1997 edition of "Rita Will": "There stood Martha Shelley and I in a sea of rioting Gay men...'Martha, we'd better get the hell out of here.'") in New York City. She took an administrative position with the fledgling National Organization for Women, but angrily resigned in February 1970 over Betty Friedan’s anti-Gay remarks and NOW's attempts to distance itself from Lesbian organizations. She played a leading role in the "Lavender Menace" zap of the Second Congress to Unite Women on May 1, 1970, which protested Friedan's remarks and the exclusion of Lesbians from the women's movement.

In the early 1970s, she became a founding member of The Furies Collective, a Lesbian feminist newspaper collective which held that heterosexuality was the root of all oppression. She is the former girlfriend of tennis player Martina Navratilova, actress and writer Fannie Flagg, socialite Judy Nelson and politician Elaine Noble. Brown enjoys American fox hunting and is master of her Fox Hunt Club. She has also played polo and started the woman-only Blue Ridge Polo Club.

The woman is funny, she’s deadly serious, and you’d better damn well listen up. She’s just like Molly Bolt, the heroine of her semi-autobiographical Rubyfruit Jungle who locks her adoptive mother in the root cellar. She’s a born fighter and doesn’t take any nonsense from anyone. She’d be awfully hard to take if it weren’t for the fact that she’s right in what she says almost all the time. And she says exactly what most people don’t want to hear. Like, for example, “I don’t think there is a ‘Gay lifestyle.’ I think that’s superficial crap all that talk about Gay culture. A couple of restaurants on Castro Street and a couple of magazines do not constitute culture. Michelangelo is culture. Virginia Woolf is culture. So let’s don’t confuse our terms. Wearing earrings is not culture, that’s a fad and it passes. I think we’ve blown superficial characteristics out of proportion…”

---

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Hollywood's (Gay) China Problem

Via FB

 

Via Daily Dharma: Enlivening Patience

 

Patience can demand the most determined effort, especially when the habits of irritation and anger have built up over a lifetime or more, yet it is enlivened by the sweetest of qualities, such as humor, lightness, and perspective.

—Sarah Kanowski, “Raging Buddha”

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Via Dhamma Wheel // Undertaking the Commitment to Abstain from Intoxication

 

RIGHT LIVING Undertaking the Commitment to Abstain from Intoxication Intoxication is unhealthy. Refraining from intoxication is healthy. (MN 9) What are the imperfections that defile the mind? Negligence is an imperfection that defiles the mind. Knowing that negligence is an imperfection that defiles the mind, a person abandons it. (MN 7) One practices thus: “Others may become negligent through intoxication, but I will abstain from the negligence of intoxication.” (MN 8)

Reflection An intoxicated mind is a negligent mind, no matter what toxin it is under the influence of. Whether alcohol, drugs, misinformation, bigotry, conceit, illusion, or some other harmful influence, all act to distort the functioning of the mind and obscure its capacity to see clearly, thus contributing directly to suffering. Right living requires an honest assessment of and strong commitment to abstaining from negligence in all its many forms. Daily Practice Deliberately undertake the practice of non-intoxication by noticing when you are free of anything that causes negligence. This may not be sustainable for long, given the many things that can diminish our alertness and clarity. But at least be aware of the moments when your mind is alert and clear. Perhaps you can gradually extend those moments, and the skill of right living can grow. Tomorrow: Maintaining Arisen Healthy States One week from today: Abstaining from Harming Living Beings Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

When Harry met Santa ENG SUB

Via Lion’s Roar \\ Learn the “BASICS” of Insight Meditation

 

Learn the “BASICS” of Insight Meditation

Larry Yang teaches the basics of a simple practice you can do right now: insight meditation.

Via Daily Dharma: Meditating Without Goals

 

While it is necessary to be attracted to our practice if we are to develop a strong motivation to do it, it is entirely destructive if that attraction is based on achieving, during the practice, a desired state of mind while excluding others.

—Nigel Wellings, “Are You Practicing Stupid Meditation?”

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