Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Mind and the Third Jhāna

 

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RIGHT MINDFULNESS Establishing Mindfulness of Mind A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: "Ardent, fully aware, mindful, I am content." (SN 47.10)   When the mind is beset by aversion, one is aware "the mind is beset by aversion". . . One is just aware, just mindful: "There is mind." And one abides not clinging to anything in the world. (MN 10)

Reflection As mental factors flow into consciousness, they color and distort the clarity with which we see what is actually going on, either in the world or in our own minds. Sometimes the mind is "beset by aversion" —that is, we feel annoyance at or distaste for some object of experience. Resenting this, or wishing it were not so, does no good and can even make aversion worse. With mindfulness practice, one simply abides without clinging and lets the experience come and go.  Daily Practice The practice of mindfulness is simply to be aware of what is happening in the moment. This includes being aware of both healthy and unhealthy states of mind, and here we are being encouraged to know when the mind has been impacted by the emotional state of aversion, the not liking and not wanting of something. The practice here is to simply note the aversion without clinging to it. Aversion to the aversion is a form of clinging. RIGHT CONCENTRATION Approaching and Abiding in the Third Phase of Absorption (3rd Jhāna) With the fading away of joy, one abides in equanimity; mindful and fully aware, still feeling pleasure with the body, one enters upon and abides in the third phase of absorption, on account of which noble ones announce: "One has a pleasant abiding who has equanimity and is mindful." (MN 4) Reflection In some contexts the words "joy" and "equanimity" can seem to exclude one another: it is either one or the other. Here they are combined in the third phase of absorption, where the strong sensory pleasure of the previous two jhānas fades away, to be replaced by equanimity. Then this equanimity itself is subtly pleasurable but not in the same sense as before. The absence of pleasure is itself pleasurable, so to speak. Daily Practice Again, never mind the formal levels of jhāna practice. That is something you can get into if you take up formal jhāna practice under proper conditions. But sitting in silence and solitude on a Sunday morning or afternoon, you can allow the mind and body to formlessly unwind and relax to such an extent that you taste the quality of equanimity, of being fully aware of all experience without wanting anything to be different than it is. Tomorrow: Understanding the Noble Truth of the Way to the Cessation of Suffering One week from today: Establishing Mindfulness of Mental Objects and Abiding in the Fourth Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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  Krishna Das – Pilgrim Heart – Ep. 130 – The Love That Lives Within Us
February 10, 2023

“Sanskrit is considered to be a revealed language. What that means is that the sound is actually the sound form of the Divine. It’s...

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Via White Crane Institute /// From Harry Hay's Radically Gay

 

Today's Gay Wisdom

2018 -

TODAY’S GAY WISDOM

From Harry Hay's Radically Gay, edited by Will Roscoe:

Harry Hay's Gay politics represent an alternative to postmodernist, queer theory and dogmatic Constructionism. Indeed, Hay is the only contemporary Gay thinker who could be said to offer a unified theory of Gayness -- one that begins by defining its subject in multidimensional terms and then accounts for its individual and historical origins, its diverse forms and their history, the psycho-social development of Gay individuals, and the nature and sources of Gay oppression. Postmodernism offers at best a politics of resignation, one that rejects the possibility of an "outside" to power, of a subject-SUBJECT alternative to subject-OBJECT social relations, and the means of getting there is through a politics that affirms Queer identities and cultures.

Hay is not bothered if his ideas are called Essentialist or if his activism is deemed "identity politics" — he is happy to emphasize his differences with Social Constructionism and Queer theory — provided that the word radical precede these labels. The original meaning of this word, "to the root," serves well to convey the underlying theme of his philosophy and politics. The key principles of Harry's radical Essentialism can be summed up as follows:

• It is, first and foremost, Gay-centered — a "situated knowledge" (to borrow Donna Haraway's terminology) reflecting the social standpoint of contemporary sexual minorities. It is not neutral on the question of Queer well-being; it seeks to create knowledge that contributes to that end.
• It posits Gay presence rather than absence in the usual state of human society.
• It conceives of its subject in multidimensional terms — not merely as sexual preference but as a difference manifest in gender roles, social identity, economic roles and sometimes religious roles, as well.
• It seeks to tell history from the bottom up, using those documents, records and artifacts that reveal the common experience of the largest number of Queer folk and not only the discourse of elite heterosexuals and social institutions.
• It recognizes various levels of meaning — individual, social, trans-cultural, and spiritual. It does not assume that the way an individual describes herself will be identical to the institutional definition of labels that have been applied to her.
• It is multicultural and comparative. Rather than a unitary instance — "the modern homosexual" — it employs the notion of a family tree (like Wittgenstein's concept of "family resemblance") to conceptualize the relationship between the Queer identities and roles of different cultures and historical periods.
• It views history as a process of continuity-within-change rather than as a series of sharply defined periods of ruptures. Concept/labels like "Sodomite" and "Urning," "homosexual," and "Gay," have overlapped in their usage. Neither can be defined without reference to the other.
• It focuses on praxis. It seeks to analyze the interaction between individuals and their societies and cultures. It looks for instances of symbols and ideas in action as well as in discourse.

The mass coming-out that transformed the quiescent homophile movement of the 1960s into the dynamic Lesbian/Gay liberation and civil rights movements of the 1970s and 1980s was in large measure a function of joining a community where a negative label could be replaced with an affirmative identity. Hay's writings show that this was no accident. The cultural minority model was a carefully thought out political analysis and strategy on the part of the Mattachine founders.

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

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Via Dhamma Wheel | Right Effort: Developing Unarisen Healthy States

 

RIGHT EFFORT Developing Unarisen Healthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate the healthy state, and then one’s mind inclines to healthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to develop the arising of unarisen healthy mental states. One develops the unarisen energy awakening factor. (MN 141)

Reflection The mental and emotional states that are healthy, leading away from suffering and toward greater clarity of understanding, do not always arise on their own and sometimes need a little help. In the sequence of awakening factors, investigation of states naturally gives rise to energy, because everything becomes so interesting, but the development of energy can also be instigated and encouraged as a deliberate practice.  Daily Practice Interesting how it is put in the text: that we need to stir up energy to develop energy. What this is pointing to is that sometimes we just have to reach down and decide that we will bring more energy to bear on a given situation. Perhaps it is blinking the eyes to overcome drowsiness or gritting the teeth boost our willpower to avoid a temptation. Energy is a factor that can be weak or strong. Here we practice strengthening it. Tomorrow: Establishing Mindfulness of Mind and the Third Jhāna One week from today: Maintaining Arisen Healthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Listen With Your Whole Self

Listen with your body, your heart, your eyes, your energy, your total presence. Listen in silence, without interrupting. Fill any spaces of silence between you with love. 

Beth Roth, “Right Speech Reconsidered”

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Via Dhamma Wheel | Right Living: Abstaining from Misbehaving Among Sensual Pleasures

 

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RIGHT LIVING Undertaking the Commitment to Abstain from Misbehaving Among Sensual Pleasures Sensual misconduct is unhealthy. Refraining from sensual misconduct is healthy. (MN 9) Abandoning sensual misconduct, one abstains from misbehaving among sensual pleasures. (MN 41) One practices thus: "Others may engage in sensual misconduct, but I will abstain from sensual misconduct." (MN 8) Sensual conduct is of two kinds: to be cultivated and not to be cultivated. Such sensual conduct as causes, in one who cultivates it, unhealthy states to increase and healthy states to diminish, such sensual conduct is not to be cultivated. But such sensual conduct as causes, in one who cultivates it, unhealthy states to diminish and healthy states to increase, such sensual conduct is to be cultivated. (MN 114)

Reflection Misbehaving among sensual pleasures can include various forms of harmful sexuality, such as exploitation, causing humiliation, or sexual predation. It can also include all sorts of activities that are not sexual but involve sensual gratification. Our ability to inhabit a sensory and sensual world is not in itself a problem. The problem is that our senses can so easily lead us into attachments and aversions that cause difficulties. Daily Practice This practice is about the skillful use of the sense apparatus. Notice when sensory stimulation leads to craving and thus to grasping behavior. This is the path to suffering, as our senses lead us to wanting things we cannot have or hating things that are unpleasant. Notice also that there are ways to engage the senses that do not automatically lead to craving and grasping, and thus do not lead to suffering. Explore this. Tomorrow: Developing Unarisen Healthy States One week from today: Abstaining from Intoxication Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Practice Is Simple

Without trying to do something, we simply practice, in the same way as when we are hungry, we eat; when we are tired, we rest. 

Maurine Stuart, “Our One and Only Commandment”

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