Via Daily Dharma: Sit with Pain

 

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Sit with Pain  Pain is an unflagging teacher. And I may have learned, finally, what it teaches. We twist in turbulence on the edges of pain; in the eye of pain is stillness.  Joan E. Chapman, “Fields of Awareness” CLICK HERE TO READ THE FULL ARTICLE

Meditation and Jodo Shinshu By Reverend Miki Nakura Shin Buddhism is known for emphasizing chanting over sitting, but according to one priest, the two work best together. Read more »

Via Dhamma Wheel | Right View: Understanding the Noble Truth of the Origin of Suffering

 

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RIGHT VIEW Understanding the Noble Truth of the Origin of Suffering What is the origin of suffering? It is craving, which brings renewal of being, is accompanied by delight and lust, and delights in this and that; that is, craving for sensual pleasures, craving for being, and craving for non-being. (MN 9) When one does not know and see sounds as they actually are, then one is attached to sounds. When one is attached, one becomes infatuated, and one’s craving increases. One’s bodily and mental troubles increase, and one experiences bodily and mental suffering. (MN 149)

Reflection The basic cause of suffering is craving, a thirst or hunger for something other than what is. These texts we are consulting will guide us through how to work with this systematically, using each of the sense modalities in turn. Today the matter at hand is sound. We hear sounds all the time, but we practice with sounds by noticing them with full awareness and then ignoring the impulse to follow or resist the sounds. Daily Practice Use sound as a primary object of practice. When sitting quietly, with the back erect, notice the sounds that you experience. They may be relatively loud and distinct, if you are practicing in the city, for example, but even in a silent meditation center there are gentle sounds to be discerned. Practice entails hearing these sounds and then letting them go. The key is not to become infatuated with them but to just let them pass through.  Tomorrow: Cultivating Compassion One week from today: Understanding the Noble Truth of the Cessation of Suffering Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: We Are Complete

 

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We Are Complete  You and I don’t manifest in the universe as meaning, we manifest as living human beings. We’re not here to represent something else. We’re here in our own right. A human being, or a garden hoe for that matter, is complete in itself. Lin Jensen, “Wash Your Bowl” CLICK HERE TO READ THE FULL ARTICLE

We Can’t Always Get What We Want (And That’s All Right) By Vanessa Zuisei Goddard Why do we suffer? Because we have something we don’t want (avoidance), want something we don’t have (desire), or have something we can’t keep (clinging). Accepting the truth of impermanence makes it easier to work with these states when they come up. Read more »

Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Body and the First Jhāna

 

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RIGHT MINDFULNESS Establishing Mindfulness of Body A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: "Ardent, fully aware, mindful, I am content." (SN 47.10)   Breathing in and out, aware of long and short breaths . . . one is just aware, just mindful: "There is body." And one abides not clinging to anything in the world. (MN 10)

Reflection Breathing is universally recommended as an object of meditation because it is always present and always changing. Sometimes it is long, sometimes short. This is not about controlling the breath but following along with it however it naturally unfolds. We are breathing all the time, but today is a good time to sit intentionally for some period of time and do nothing but be aware of breathing in and out, long and short.  Daily Practice There is a wealth of guidelines for practice here. What does it feel like to be at the same time both ardent (intent, energetic) and content, or to be aware of the breath while not clinging to the object of awareness? These are questions to be investigated in your own experience. Sit down in an empty place, establish the presence of mindfulness, and see for yourself what these words are pointing to. RIGHT CONCENTRATION Approaching and Abiding in the First Phase of Absorption (1st Jhāna) Having abandoned the five hindrances, imperfections of the mind that weaken wisdom, quite secluded from sensual pleasures, secluded from unwholesome states, one enters and abides in the first phase of absorption, which is accompanied by applied thought and sustained thought, with joy and the pleasure born of seclusion. (MN 4) Reflection Absorption practice begins by finding the sweet spot in the center of the mind, the place where there is neither too much energy (restlessness) nor too little (sluggishness), neither wanting (sense desire) nor not wanting (ill will) anything. When these hindrances, along with doubt, are abandoned temporarily, the mind naturally settles down into a state of tranquil alertness and equanimity. Daily Practice Sit quietly and comfortably in a peaceful place and allow everything swirling around in your mind and body to gradually settle down. Like dust settling in the air or particulates settling in water, there is nothing to force or make happen. Patience will be rewarded by the experience of deeper and deeper modes of peacefulness, clarity, and stability of mind. Don’t try to measure anything; just let it all be what it is. Tomorrow: Understanding the Noble Truth of the Origin of Suffering One week from today: Establishing Mindfulness of Feeling and the Second Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Intertwined Together

 

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Intertwined Together

We are entangled as we codependently arise in this mess together. We’re not separate. It’s not me versus them. It’s us.

Nikki Mirghafori, “Dreaming Together”

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 This Day in Gay History

December 31

Born

Simon Wiesenthal

1908 -

SIMON WIESENTHAL was born on this date in the small Ukrainian town of Buczacz (d: 2005). Trained as an architectural engineer, Wiesenthal survived the Nazi concentration camps losing over eighty members of his extended family and dedicated the rest of his life to seeking justice for all those who died by bringing Nazi war criminals to justice. He was later celebrated as a "Nazi-hunter" and portrayed by Laurence Olivier in "The Boys from Brazil," but for many years, as Cold War governments had forgotten about Nazi atrocities,

Wiesenthal was a veritable prophet in the wilderness, tirelessly working in the memory of all those who had died.  He wrote a number of bestselling books including "Murders Among Us," "Justice, Not Vengeance," and "The Sunflower: On the Possibilities and Limits of Forgiveness." Through his efforts countless Nazi criminals stood trial.  Without Wiesenthal's activity and vision, there would not have been war crimes hearings about Rwanda, Bosnia, or a permanent War Crimes tribunal in the Hague.

For the sake of this Gay Wisdom listserve, we would point out that Wiesenthal spoke for all those who had lost their lives and was an early outspoken activist for the thousands of homosexuals who died in the holocaust, pointing out that they had all been buried together in mass graves and should all be acknowledged. Wiesenthal died of natural causes in 2005 at the age 96.

Recent events remind us that we are still not out of the woods with respect to facsist politics and that we must all remain as vigilant as Wiesenthal.

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Gay Wisdom for Daily Living from White Crane Institute

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Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - December 31, 2023 💌

 
When we have the compassion that comes from understanding how it is, we don't lay a trip on anybody else as to how they ought to be. We don't say to our parents, "Why don't you understand about the spirit and why I'm a vegetarian?" We don't say to our husband or wife, "Why do you still want sex when all I want to do is read the Gospel of Ramakrishna?"

A conscious being does all that he or she can to create a space for being with God but does no violence to the existing karma to do it.

- Ram Dass

Via NPR / Lama Rod Owens: How to Slow Down and Rfect Ahead of 2024