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Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Mind and the Third Jhāna

 

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RIGHT MINDFULNESS Establishing Mindfulness of Mind A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)   When the mind is not uplifted, one is aware: “The mind is not uplifted.”. . . One is just aware, just mindful: “There is mind. “And one abides not clinging to anything in the world. (MN 10)

Reflection The word uplifted in the original text carries a sense of both greater and loftier. Applying that to mind states, we might think of some states as more open or spacious than others, because they are more expanded in scope, encompassing a wider view. Or we might think of some states as more ethically refined than others; kindness, for example, is more “uplifted” than selfishness. Daily Practice As you sit in meditation and observe mental states arise and pass away in your consciousness, notice their quality. Notice in particular when your mind feels contracted; see what that feels like exactly. Notice also when the mental states that are present are ignoble or less than uplifted. You are just noticing, not judging. Abide mindful and fully aware of these states, "not clinging to anything." RIGHT CONCENTRATION Approaching and Abiding in the Third Phase of Absorption (3rd Jhāna) With the fading away of joy, one abides in equanimity. Mindful and fully aware, still feeling pleasure with the body, one enters upon and abides in the third phase of absorption, on account of which noble ones announce: "One has a pleasant abiding who has equanimity and is mindful." (MN 4) One practices: "I shall breathe in experiencing the whole body"; one practices: "I shall breathe out experiencing the whole body." This is how concentration by mindfulness of breathing is developed and cultivated so that it is of great fruit and great benefit. (SN 54.8) Tomorrow: Understanding the Noble Truth of the Way to the Cessation of Suffering One week from today: Establishing Mindfulness of Mental Objects and Abiding in the Fourth Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: The Illusion of Control

 

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The Illusion of Control The Buddha realized that old age, sickness, and death are not problems in themselves. It is the mind that makes them problems—by believing they shouldn’t happen, by insisting on figuring them out, resisting, controlling. Matthias Esho Birk, “To Be or Not to Be” CLICK HERE TO READ THE ARTICLE

The Edge of Language James Shaheen in conversation with Arthur Sze Pulitzer Prize finalist Arthur Sze brings us into the world of poetry and the responsibility of translations.  Read more »

Via Ram Dass - Love Serve Remember Foundation -- Words of Wisdom - June 1, 2025 💠

 

In the late '60's we had the Vietnam and Anti-Vietnam forces in this culture that were destabilizing. What happens in the presence of that destabilization, where there is human unconsciousness, is that people get frightened. When they get frightened, they use certain mechanisms: they go into denial, they become more fundamentalist, they try to find values they can hold onto to ward off evil. They cling and become ultra-nationalist. There's more ethnic prejudice, racial prejudice, and antisemitism. It all increases, because this fear isn't just in us; it's a common thing. These changes are happening very rapidly. People respond with fear, and the question we must ask ourselves today is, "Is there any place you can stand inside yourself where you don't freak out, where you can be quiet enough to hear the predicament and find a way to act in a way that is at least not contributing to the further destabilization?"

GBF Links for Everyone (1 Jun 2025, 15:09)

 GBF to Everyone (1 Jun 2025, 15:09)

Shakespeare Meets the Buddha by Edward Dickey

 

The Buddha and The Bard by Lauren Shufran

 

Whacking Buddha by Mark Lamonica

 

To Thine Own Self Be True by David Richo

 

 

Playing Shakespeare:

Episode One: The Two Traditions

https://www.youtube.com/watch?v=D2VnxiW3oqk

 

Episode Two: Using the Verse

https://www.youtube.com/watch?v=H3rMaHqH2TE