What I used to do when I had to wait in line was mantra or breathing. I'd go into my Vipassana meditation. But now I'm interested in whether waiting in line at the bank itself can be the thing. I notice my impatience, notice the feeling in my feet as I'm standing there, notice the different levels of reality of the people I'm looking at. Am I seeing a bank teller, or am I seeing the Divine Mother as a bank teller? I allow myself to play with the moment more, dealing with the stuff of the moment rather than going away.
- Ram Dass - |
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