Alan Watts

“A living body is not a fixed thing but a flowing event, like a flame or a whirlpool: the shape alone is stable, for the substance is a stream of energy going in at one end and out at the other.”

-Alan Watts

Via Awarenessact / 13 Traits of People With True Integrity

Integrity, for those who are not familiar, is quite important. It is the quality of being honest and having strong moral principles.

People who have a strong sense of integrity are sadly a rare breed. However, there are still some people left in this world with integrity, and usually, they share the following 13 traits.

1. They value other people’s time.

They value their own time so they also value the time of other people. They know you have plenty of other places you need to be and won’t hold you up. If you spend time with them, it is likely they will thank you for that as well.

2. They give credit where it is due.

They do not take credit for things they did not do. They will always credit those who deserve it. If you help this person with a project he or she will likely mention your name so you can take credit for your work.

3. They are authentic.

They are their truest forms. You won’t catch them in a lie or being fake.

4. They are always honest.

They are honest people that feel no need to lie as it is important for them to get to where they need to get in life honestly.

5. They never take advantage of others.

They are not the kind of people who will take advantage of someone else. They love to build people up and help them get where they need to be. Taking too much from someone else will never be an issue with someone who has a lot of integrity.

6. They do not argue over disagreements.

They will talk through things in a civil manner or not talk at all. You cannot and will not force this person into arguing over something completely ridiculous. I find this to be a very respectable trait.

7. They give most people the benefit of the doubt.

They try to see the good in everyone. I think this is because they feel like maybe there are more people in this world that also have integrity. That being said, if you take advantage of them too much they will get rid of you.

8. They know when something is bothering someone.

They have a great intuition that lets them know when something is going on. If someone is down in the dumps they will notice. Chances are they will actually do what they can to cheer you up.

9. They believe others.

They accept your word as truth until it is disproven. That being said, they do not take lying well. And once you lie to them, it is unlikely that they will ever take your word again.

10. They apologize first.

If they have done something wrong they will come to you and apologize. This is just how they are. They own up to their mistake and try to make things right.

11. They are humble.

They do not quite know their own worth. While they are very important and do so much good they don’t quite see it. You should remind them of it.

12. They do good when they can.

They are always helping other people. They love to know that they have improved someone’s life. It gives their lives meaning.

13. They are always kind to those who need it.

Giving kindness can go a long way. When someone looks like they need a little pick me up these people deliver. They can brighten up almost anyone’s day.

If you are someone who has true integrity, thank you for being who you are and thank you for all that you do. You really do actually make a difference in society, please keep up the good work. If you feel no one else is proud of you, know that I am.

Make the jump here to read the orginal and more

Via Daily Dharma: Treat Anger with Care

It is not easy to refrain from repressing or indulging our anger. Our challenge is to embrace it with mindfulness and genuine caring.

—Jules Shuzen Harris, “Holding Anger”

Via Daily Dharma: Listen to Your Thoughts

Listening is much more effective than trying to stop thought or cut it off. When we listen there is a different mode employed in the heart. Instead of trying to cut it off, we receive thought without making anything out of it.

—Ajahn Amaro, “Thoughts Like Dreams”

Via Ram Dass / Words of Wisdom - September 13, 2017

When we're identified with awareness, we're no longer living in a world of polarities. Everything is present at the same time.

-- Ram Dass --

Via Daily Dharma: Dare to Connect

In order to authentically and securely connect with other human beings, first we must dare to connect with what has been consigned to the shadows.

—Josh Korda, “Why I Come Clean to Students about My Insomnia, Anxiety, and Sobriety”

Via JMG: Civil Rights Groups Pay Tribute To Edith Windsor

 

From the ACLU:

Today, we lost one of this country’s great civil rights pioneers, Edie Windsor. The wheels of progress turn forward because of people like Edie who are willing to stand up in the face of injustice. One simply cannot write the history of the gay rights movement without reserving immense credit and gratitude for Edie Windsor. We were proud to stand with Edie when she took her fight on behalf of same-sex couples everywhere to the Supreme Court. We mourn her today, as do all whom she touched in her incredible life. Edie always urged others not to ‘postpone joy.’ So even as we mourn this terrible loss, we also celebrate Edie, who set an example for all of us to follow.

From GLAAD:

Edie Windsor is a legend who changed the course of history for the better. She touched countless lives, and we at GLAAD are deeply saddened by her passing, but her kindness, compassion, and legacy will endure. LGBTQ advocates and organizations are planning a vigil for Edie outside of the Stonewall Inn in New York City tonight.

From PFLAG:

We’ve lost a lesbian national treasure, someone who committed to love and never stopped pushing for change and justice. Edie had such joy for life, and gave our community so much. I hope she felt our love for her, and that we gave back to her in the same way she gave to all of us.

From Lambda Legal:

Our hearts are with Edie’s wife, Judith Kasen-Windosr, their family, friends and all whose lives were changed because Edie so fearlessly stood up for herself and her community. She called for the respect and dignity denied to same-sex spouses, and the Supreme Court heard her plea. Because of Edie, we are a more perfect union. She left an indelible mark on all who knew her story, and all whose love is now recognized and protected because of the victory she helped secure for LGBT people. Thank you Edie. You will be remembered with deep respect and gratitude. We will miss you.

From the Civil And Human Rights Coalition:

Edie Windsor was unafraid to stand up when she knew she was being discriminated against, and ultimately, the Supreme Court agreed. Because of her bravery, the nation saw a significant leap forward for LGBTQ equality. While much work remains, the actions of courageous individuals like Edie have helped move us forward as we work towards a more perfect union. We extend our sympathies to her wife, Judith Kasen-Windsor, and all those who were touched by this amazing woman.

From the Human Rights Campaign:

Edie Windsor is a hero and civil rights icon who pushed our country closer to the promise of a more perfect union,” said HRC President Chad Griffin. “Future generations will learn how she faced down discrimination with courage and defiance, and boldly challenged the United States government to treat her marriage to Thea Spyer equally under the law — as our Constitution guarantees. After Edie Windsor succeeded in defeating the Defense of Marriage Act, she continued to push forward, galvanizing the support of hundreds of thousands of Americans in support of the Obergefell case before the United States Supreme Court in 2015. We join millions across the nation in mourning the loss of Edie Windsor, and share our deepest condolences with her wife, Judith Kasen-Windsor.

Make the jump here to read the original and more 

Via ADAM & ANDY / 08/21/17

Via Daily Dharma: Paying the Bills, Ethically

If we are embarking on a spiritual path, we need to live our lives ethically, and this means ensuring that we do as little harm as possible to anyone or anything while we’re earning our daily bread.

—Krishnan Venkatesh, “Why Right Livelihood Isn't Just About Your Day Job”

Via Daily Dharma: The Treasure of Hope

When we possess the treasure of hope, we can draw forth our inner potential and strength. A person of hope can always advance.

—Daisaku Ikeda, “On Hardship & Hope”

Via Ram Dass

The object of our love is love itself. It is the inner light in everyone and everything.

- Ram Dass -

Via Daily Dharma: Dealing with Delusion

Acknowledging our delusion is a very important step, but just to leave it at that will not suffice. There’s no greater foolishness than to spend one’s lifetime acknowledging that one is deluded and yet doing nothing whatsoever about it.

—Chokyi Nyima Rinpoche, “Renunciation”

Via Daily Dharma: Trading Candy for Gold

In trading the pleasures of an ordinary life for a meditative life, you’re trading candy for gold.

—Thanissaro Bhikkhu, “Skillful Shelter”

Via Daily Dharma: Use Boredom to Your Advantage

Boredom is like having to deal with fear, anger, or indeed craving, or any other negative mental state. It is an opportunity to experience the energy that is usually drained away by distractions.

—Sangharakshita, “Staying with Boredom”

Via Daily Dharma: Be Yourself—It's Your Only Option

The only thing you really ever have to offer another person is your own state of being.

—Ram Dass, “Tuning”

Via Ram Dass / Words of Wisdom - September 6, 2017

Do what you can on this plane to relieve suffering by constantly working on yourself to be an instrument for the cessation of suffering.

To me, that's what the emerging game is all about.

- Ram Dass -

Via Daily Dharma: How Meditation Helps You Let Go

By creating a sense of background support through the calming and stilling of the mind, meditation makes possible the compassionate conditions that allow clinging to be released.

—Mark Epstein, “What Changes?”

Time for a Metta // Tempo para um Metta

I’d like you to be safe

I’d like you to be healthy

I’d like you to be happy

I’d like you to be at ease in the world

Eu gostaria que você estivesse seguro

Eu gostaria que você estivesse saudável

Eu gostaria que você estivesse feliz

Eu gostaria que você estivesse à vontade no mundo

Via Rick Heller / Secular Meditation

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