Even
very basic beginning practice, like mindfulness of the breath or sound,
begins to relieve suffering, reduce our stress levels, and motivate us
to practice more.
—Interview with Mirabai Bush by Alex Caring-Lobel and Emma Varvaloucas, “Working with Mindfulness”
—Interview with Mirabai Bush by Alex Caring-Lobel and Emma Varvaloucas, “Working with Mindfulness”