Guided Mindfulness Meditation with Miles Kessler Sensei

Guided Mindfulness Meditation with Miles Kessler Sensei from Eagle de Botton on Vimeo.

A simple, very powerful, 20 minutes guided Mindfulness Meditation with Dharma teacher and Aikido Sensei Miles Kessler. After a 90 second description you will be guided by Miles into a 20 minutes, easy to follow, Mindfulness Meditation session.

Note that this guided meditation was recorded outdoor, by the lake side of Zurich, Switzerland. You are going to hear the sound of the nature, including sounds made by human...:) Let it be!

Meditation make it possible to experience the deepest part of ourselves. Only then we are able to engage in life beyond the narcissistic self, and be fully functional human beings, creating a better future for us all. (As add-on "side effects", meditation is also know, and proved scientifically, to improve our mental and physical health, and make us feel a lot happier...:).

So, find yourself a quit place, sit in a comfortable position, and... follow the instructions.

This video clip is an Eagle de Botton - Good Reality Conscious Service for awakenedTV and TAC.fm (The Awakened Campaign). awakenedTV.com is a free video channel, sponsored by IntegralAffiliate.com

Via Daily Dharma: The Greatest Pursuit

When you pursue awakening, it’s not going to lead to disappointment. Quite the contrary, it goes wildly beyond your expectations, wildly beyond your hopes.

—Thanissaro Bhikkhu, “Power of Conviction”

OM Chanting + Tibetan Singing Bowls Meditation @ 432Hz | 1 Hour Version

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Via Tricycle: RAIN - Getting started on a spiritual path takes guts.

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REPEAT - Via Buddhist Cheat Sheet 2.0 (minimal edition)

Via Daily Dharma: Understanding with Mind and Body

To really understand the meaning of life, we have to go beyond thinking and experience the vast scale of life directly, with our own body and mind.

—Dainin Katagiri Roshi, “You Are Already Here”

Via Ram Dass / Words of Wisdom - May 1, 2019 💌

When you are in the presence of unconditional love, that is the optimum environment for your heart to open, because you feel safe, because you realize nobody wants anything from you. The minute that heart opens, you are once again letting in the flow. And that flow is where you experience God. 

- Ram Dass -

Via New Yorker:

Via Daily Dharma: Just Listen

The best way to deal with excessive thinking is to just listen to it, to listen to the mind. Listening is much more effective than trying to stop thought or cut it off.

—Ajahn Amaro, “Thoughts Like Dreams”

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Entire Methodist confirmation class declines to become members over anti-LGBTQ policies

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Via Daily Dharma: Balancing Our Lives

There has to be breathing in as well as breathing out. We need to have both the active and the contemplative. We need time to just be with ourselves, and to become genuinely centered, when the mind can just be quiet.

—Jetsunma Tenzin Palmo, “Three Kinds of Laziness”

Via NYT: How Gay Are You? A new film explores the many shades of human sexuality.

On a scale of one to 10, with one being “completely straight” and 10 being “completely gay,” what number are you?

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Via Daily Dharma: Joyful Optimism

Buddhism is optimistic, joyful with the possibility of our liberation. We can find harmful tendencies in ourselves, begin to free ourselves from our conditioned responses, guilt, and grief. Individuals do this; communities do this; religions and nations can do this.

—Sallie Tisdale, “Lost Stories”

God loves all the people - April 2019

Via Daily Dharma: Knowing Our Mind

Don’t feel disturbed by the thinking mind. You are not practicing to prevent thinking, but rather to recognize and acknowledge thinking whenever it arises.

—Sayadaw U Tejaniya, “Observing Minds Want to Know”

Via Daily Dharma: Freshness in Every Moment

One of the hardest things to remember about practice is that we’ve truly never experienced this moment before.

—Alex Tzelnic, “How to Resist the Comfort of Repetition”

Via Ram Dass / Words of Wisdom - April 28, 2019 💌

Don’t get caught in righteousness, don’t get caught in helping somebody. It doesn’t mean don’t help them, just don’t get caught in it… If you really want to help somebody, instead of just ripping off the experience of helping them for yourself, give up helping anybody. And then just be with them and see what happens.

- Ram Dass -