A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Friday, June 12, 2020
Via NYT // Your 2020 Virtual Pride Guide
Your 2020 Virtual Pride Guide
Thursday, June 11, 2020
Via Daily Dharma: Heighten Your Sense of Connection
—Andrew Olendzki,“What’s in a Word? Sangha”
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Wednesday, June 10, 2020
Via Ticycle // 5 Questions That Help Us Wake Up
5 Questions That Help Us Wake Up | ||
Trying
to push away our emotional distress can throw us into “cognitive shock”
that turns our mind into a muddle. Ezra Bayda shares five simple
questions to help us cut though confusion. |
||
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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - June 10, 2020 💌
Via Daily Dharma: Mindfully Witnessing the Suffering of Others
—Fleet Maull, “From Empathy to Compassion”
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Tuesday, June 9, 2020
Via Daily Dharma: Generate Lovingkindness
—Ayya Khema, “Love Is a Skill”
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Adittapariyaya Sutta: The Fire Sermon
Adittapariyaya Sutta
The Fire Sermon
I have heard that on one occasion the Blessed One was staying at Varanasi in Gaya, at Gaya Head, with 1,000 monks. There he addressed the monks:'Monks, the All is aflame. What All is aflame? The eye is aflame. Forms are aflame. Visual consciousness is aflame. Visual contact is aflame. And whatever there is that arises in dependence on visual contact, experienced as pleasure, pain, or neither-pleasure-nor-pain that too is aflame. Aflame with what? Aflame with the fire of passion, the fire of aversion, the fire of delusion. Aflame, I say, with birth, ageing death, with sorrows, lamentations, pains, grief’s despairs.
'The ear is aflame. Sounds are aflame...
'The nose is aflame. Odors are aflame...
'The tongue is aflame. Flavors are aflame...
'The body is aflame. Tactile sensations are aflame...
'The intellect is aflame. Ideas are aflame. Mental consciousness is aflame. Mental contact is aflame. And whatever there is that arises in dependence on mental contact, experienced as pleasure, pain, or neither-pleasure-nor-pain that too is aflame. Aflame with what? Aflame with the fire of passion, the fire of aversion, the fire of delusion. Aflame, I say, with birth, ageing, & death, with sorrows, lamentations, pains, grief's & despairs.
'Seeing thus, the instructed Noble disciple grows disenchanted with the eye, disenchanted with forms, disenchanted with visual consciousness, disenchanted with visual contact. And whatever there is that arises in dependence on visual contact, experienced as pleasure, pain, or neither-pleasure-nor-pain: He grows disenchanted with that too.
'He grows disenchanted with the ear...
'He grows disenchanted with the nose...
'He grows disenchanted with the tongue...
'He grows disenchanted with the body...
'He grows disenchanted with the intellect, disenchanted with ideas, disenchanted with mental consciousness, disenchanted with mental contact. And whatever there is that arises in dependence on mental contact, experienced as pleasure, pain, or neither-pleasure-nor-pain:
He grows disenchanted with that too. Disenchanted, he becomes dispassionate. Through dispassion, he is released. With the release, there is the knowledge, "Released." He discerns that, "Birth is depleted, the holy life fulfilled, the task done. There is nothing further for this world."'
That is what the Blessed One said. Glad at heart, the monks delighted at his words. And while this explanation was being given, the hearts of the 1,000 monks, through no clinging (not being sustained), were released from the mental effluents.
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Monday, June 8, 2020
Via Daily Dharma: Become a Revolutionary of Your Mind
—Dawa Tarchin Phillips, “What to Do When You Don’t Know What’s Next”
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Sunday, June 7, 2020
Via Insight LA // Mindfulness in Times of COVID-19
Media channels around the world are calling now for more mindfulness for avoiding the risk of infection with COVID-19. The great news is that this is exactly one of the things mindfulness practice teaches:
To become aware of automatic patterns, to stop them and to choose a new response.
Here are four main areas how mindfulness helps with preventing infection:
1. Reduces automatic behavior
2. Chooses a better behavior
3. Stress reduction supports the immune system
4. Stay informed but don’t panic
Mindfulness practice also has a proven track record of lowering anxiety and worry. With the media on the coverage of the coronavirus from around the world does what the media does, it’s easy to fall into worry or even panic.
Mindfulness helps being aware of the presence of anxiety or worry in the form of thoughts and as sensations in the body and to observe them with friendliness instead of trying to push them away. Repeatedly returning to the sensations of the breath or the grounding feeling of the feet on the floor help to reorient to the present moment instead of racing towards the anticipated future.
Via Insight Meditation / The Forest Refuge, Empty in Spring
to mountains, forests, parks, trees, and shrines:
people threatened with danger.
that’s not the highest refuge,
that’s not the refuge, having gone to which, you gain release from all suffering and stress.
to the Buddha, Dhamma, and Sangha,
you see with right discernment the four noble truths —
stress,
the cause of stress,
the transcending of stress,
and the Noble Eightfold Path, the way to the stilling of stress:
that, the highest refuge,
that is the refuge, having gone to which, you gain release from all suffering and stress.
Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - June 7, 2020 💌
"Even though we find ourselves afraid, and not feeling peaceful, and less than fully loving and compassionate, we must act. There is no way you can be in an incarnation without acting. We cannot wait until we are enlightened to act. We all hear the way in which our silence is itself an act of acquiescence to a system. That is as much an action as walking. Since we must act, we do the best we can to act consciously and compassionately. But in addition, we can make every action an exercise designed to help us become free.
Because the truth that comes from freedom, and the power that comes from freedom and the love and compassion that come from freedom are the jewels we can cultivate to offer to our fellow sentient beings for the relief of their suffering."
Budistas contra o Racismo e Fascismo
Peace requires action. Peace requires a real sense of urgency. Peace requires courage and hard work. Peace means that each and every one of us has an obligation to build mutual understanding and an obligation to reject fear.
—Gyalwang Drukpa,“How to Combat Fear”