Via Dhamma Wheel | Right View: Understanding the Noble Truth of the Way to the Cessation of Suffering

 

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RIGHT VIEW Understanding the Noble Truth of the Way to the Cessation of Suffering And what is the way leading to the cessation of suffering? It is just this noble eightfold path: that is, right view, right intention, right speech, right action, right living, right effort, right mindfulness, right concentration. (MN 9) One perfects their ethical behavior by abandoning the taking of what is not given … (DN 2)

Reflection A lot of human activity revolves around giving and taking, and the early Buddhist teachings are very sensitive to both. We are encouraged to give as generously as possible, as this loosens attachments and cultivates goodwill toward others. Great care is called for around the matter of taking, and the precept about taking what is not given is far stricter than a simple injunction against stealing. Daily Practice Being very scrupulous about things that do not belong to us is a practice in itself. It requires us to be more aware of our relationship to things and more attentive to the social cues given by others. Notice how it feels when somebody touches something you regard as not belonging to you (say a stick on the ground) and when they touch something you cherish (such as your phone). See how ownership triggers suffering? Tomorrow: Cultivating Equanimity One week from today: Understanding the Noble Truth of Suffering Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Facebook // Calvin

 '

"Calvin? Calvin, sweetheart?"

In the darkness Calvin heard the sound of Susie, his wife of fifty-three years. Calvin struggled to open his eyes. God, he was so tired and it took so much strength. Slowly, light replaced the darkness, and soon vision followed. At the foot of his bed stood his wife. Calvin wet his dry lips and spoke hoarsely, "Did... did you.... find him?"

"Yes dear," Susie said smiling sadly, "He was in the attic."

Susie reached into her big purse and brought out a soft, old, orange tiger doll. Calvin could not help but laugh. It had been so long. Too long.

"I washed him for you," Susie said, her voice cracking a little as she laid the stuffed tiger next to her husband.

"Thank you, Susie." Calvin said.

A few moments passed as Calvin just laid on his hospital bed, his head turned to the side, staring at the old toy with nostalgia.

"Dear," Calvin said finally. "Would you mind leaving me alone with Hobbes for a while? I would like to catch up with him."

"All right," Susie said. "I'll get something to eat in the cafeteria. I'll be back soon."

Susie kissed her huband on the forehead and turned to leave. With sudden but gentle strength Calvin stopped her. Lovingly he pulled his wife in and gave her a passionate kiss on the lips. "I love you," he said.

"And I love you," said Susie.

Susie turned and left. Calvin saw tears streaming from her face as she went out the door.

Calvin then turned to face his oldest and dearest friend. "Hello Hobbes. It's been a long time hasn't it old pal?"

Hobbes was no longer a stuffed doll but the big furry old tiger Calvin had always remembered. "It sure has, Calvin." said Hobbes.

"You... haven't changed a bit." Calvin smiled.

"You've changed a lot." Hobbes said sadly.

Calvin laughed, "Really? I haven't noticed at all."

There was a long pause. The sound of a clock ticking away the seconds rang throughout the sterile hospital room.

"So... you married Susie Derkins." Hobbes said, finally smiling. "I knew you always like her."

"Shut up!" Calvin said, his smile bigger than ever.

"Tell me everything I missed. I'd love to hear what you've been up to!" Hobbes said, excited.

And so Calvin told him everything. He told him about how he and Susie fell in love in high school and had married after graduating from college, about his three kids and four grandkids, how he turned Spaceman Spiff into one of the most popular sci-fi novels of the decade, and so on. After he told Hobbes all this there was another pregnant pause.

"You know... I visited you in the attic a bunch of times." Calvin said.

"I know."

"But I couldn't see you. All I saw was a stuffed animal." Calvin voice was breaking and tears of regret started welling up in his eyes.

"You grew up old buddy." said Hobbes.

Calvin broke down and sobbed, hugging his best friend. "I'm so sorry! I'm so sorry I broke my promise! I promised I wouldn't grow up and that we'd be together forever!!"

Hobbes stroke the Calvin's hair, or what little was left of it. "But you didn't."

"What do you mean?"

"We were always together... in our dreams."

"We were?"

"We were."

"Hobbes?"

"Yeah, old buddy?"

"I'm so glad I got to see you like this... one last time..."

"Me too, Calvin. Me too."

"Sweetheart?" Susie voice came from outside the door.

"Yes dear?" Calvin replied.

"Can I come in?" Susie asked.

"Just a minute."

Calvin turned to face Hobbes one last time. "Goodbye Hobbes. Thanks... for everything..."

"No, thank you Calvin." Hobbes said.

Calvin turned back to the door and said, "You can come in now."

Susie came in and said, "Look who's come to visit you."

Calvin's children and grandchildren followed Susie into Calvin's room. The youngest grandchild ran past the rest of them and hugged Calvin in a hard, excited hug. "Grandpa!!" screamed the child in delight.

"Francis!" cried Calvin's daughter, "Be gentle with your grandfather."

Calvin's daughter turned to her dad. "I'm sorry, Daddy. Francis never seems to behave these days. He just runs around making a mess and coming up with strange stories."

Calvin laughed and said, "Well now! That sound just like me when I was his age."

Calvin and his family chatted some more until a nurse said, "Sorry, but visiting hours are almost up."

Calvin's beloved family said good bye and promised to visit tommorrow. As they turned to leave Calvin said, "Francis. Come here for a second."

Francis came over to his grandfather's side, "What is it Gramps?"

Calvin reached over to the stuffed tiger on his bedside and and held him out shakily to his grandson, who looked exactly as he did so many years ago. "This is Hobbes. He was my best friend when I was your age. I want you to have him."

"He's just a stuffed tiger." Francis said, eyebrows raised.

Calvin laughed, "Well, let me tell you a secret."

Francis leaned closer to Clavin. Calvin whispered, "If you catch him in a tiger trap using a tuna sandwich as bait he will turn into a real tiger."

Francis gasped in delighted awe. Calvin continued, "Not only that he will be your best friend forever."

"Wow! Thanks grandpa!" Francis said, hugging his grandpa tightly again.

"Francis! We need to go now!" Calvin's daughter called.

"Okay!" Francis shouted back.

"Take good care of him." Calvin said.

"I will." Francis said before running off after the rest of the family.

Calvin laid on his back and stared at the ceiling. The time to go was close. He could feel it in his soul. Calvin tried to remember a quote he read in a book once. It said something about death being the next great adventure or something like that. He eyelids grew heavy and his breathing slowed. As he went deeper into his final sleep he heard Hobbes, as if he was right next to him at his bedside. "I'll take care of him, Calvin..."

Calvin took his first step toward one more adventure and breathed his last with a grin on his face.

Credits: samuraitiger19 - from reddit

Note from the author - on reddit: "Wow... just wow... I am speechless here guys. I did not expect such a reaction to my story or prompt. I am not worthy of your praise or your gold. I am truly humbled. Thanks so much! I'm truly glad so my story touched so many people".

🖖👽

Via Facebook // Rinpoche

 "Isto que a vida é - só um momento, um encontro, uma passagem, e então se vai. Se você entende isso, não há tempo para lutar. Não há tempo para discussão. Não há tempo para ferirem uns aos outros. Quer você pense em termos de humanidade, nações, comunidade ou indivíduos, não há tempo para nada menos do que verdadeiramente apreciar a breve interação que temos uns com os outros."

 [Rinpoche]

Via Daily Dharma: Savoring the Good

 When you encounter something positive and healing, pause with it, lighting the lamp of your mindfulness to savor and appreciate it.

Thomas Bien, “Water the Flowers, Not the Weeds”

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Most powerful protection against negative energy | Green Tara Mantra | O...

Via Dhamma Wheel | Right Intention: Cultivating Equanimity

 

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RIGHT INTENTION Cultivating Equanimity Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on equanimity, for when you develop meditation on equanimity, all aversion is abandoned. (MN 62)  Equanimity succeeds when it makes attraction and aversion subside. (Vm 9.96) Having touched a sensation with the body, one is neither glad-minded nor sad-minded, but abides with equanimity, mindful and fully aware. (AN 6.1)

Reflection Desire can be plotted on a spectrum from strong attraction at one extreme through weaker forms of favoring to first mild and then very strong forms of aversion. At the center point of this range is equanimity, which involves looking upon things with awareness but without positive or negative desire (attraction or aversion). This is not indifference! It is the ability to see clearly, without the interference of desire.  Daily Practice Practice cultivating equanimity in the attitude you take toward the physical sensations felt in the body. We are used to favoring the good ones and opposing the bad ones. Instead, practice regarding both in the same way: aware that the sensation is present, but not categorizing it into liked or disliked. Notice what it feels like to just experience the sensation in a pure way, without the distortions imposed on the mind by desire. Tomorrow: Refraining from Frivolous Speech One week from today: Cultivating Lovingkindness Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Grief as a Path to Love

 When you grieve deeply, you are shown your abounding capacity to love.

Mimi Zhu, “Grief Is an Ancestor”

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All 7 Chakras Healing Chants (Chakra Seed Mantra Meditation)

 

Via Gaia Meditation

Om Tar Tuttare Ture Soha

 

 

Via Daily Dharma: Cultivating Inquiry

 It is essential to cultivate inquiry in meditation as well as concentration. This is the quality of the mind that sees clearly into the impermanent and conditioned nature of reality. 

Martine Batchelor, “A Refuge Into Being”

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Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Mind and the Third Jhāna

 

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RIGHT MINDFULNESS Establishing Mindfulness of Mind A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)   When the mind is beset by confusion, one is aware “the mind is beset by confusion”… One is just aware, just mindful: “There is mind.” And one abides not clinging to anything in the world. (MN 10)

Reflection Not all practice sessions are filled with bliss. In fact, they are not meant to be. The idea is to be fully aware of whatever is happening in your experience, whether it is calm and peaceful or full of confusion. A rush of random states can still be observed one at a time. You can even feel content amidst confusion, as long as you abide without clinging to anything. Daily Practice When your mind is beset by confusion, just be aware that this is what is happening right now. You don’t have to feel like you are doing something wrong or try to change it. Just pay very close attention and follow along with the jumble of thoughts and emotions with as much equanimity as possible. You can actually be quite attentive to a stream of consciousness that is on a roller-coaster ride, if you don’t judge it and just examine it. RIGHT CONCENTRATION Approaching and Abiding in the Third Phase of Absorption (3rd Jhāna) With the fading away of joy, one abides in equanimity; mindful and fully aware, still feeling pleasure with the body, one enters upon and abides in the third phase of absorption, on account of which noble ones announce: “One has a pleasant abiding who has equanimity and is mindful.” (MN 4) Reflection Some people move easily and naturally through the stages of absorption, but many people do not. This is not something to be forced if it does not come on its own, and we should never judge our progress against the schema of four jhānas. As we can see, mindfulness and concentration each involve the other, so at a certain point it becomes unnecessary and unhelpful to compare the two and distinguish two different practices. Daily Practice As you settle into the pleasant feeling tones of the second level of absorption, the pleasure gradually subsides and resolves into a state of equanimity or even-mindedness. The body still feels tranquil and at ease, but the mind becomes more balanced as it becomes more mindful and fully aware. Simply rest at ease, doing nothing and striving for nothing, and let the mind settle naturally. Tomorrow: Understanding the Noble Truth of the Way to the Cessation of Suffering One week from today:  Establishing Mindfulness of Mental Objects and Abiding in the Fourth Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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© 2023 Tricycle Foundation 89 5th Ave, New York, NY 10003