Wednesday, September 25, 2024

Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - September 25, 2024 💌

 

"Are all methods to be avoided? It doesn't seem so. But is does seem useful to see them in perspective. Methods are the ship crossing the ocean of existence. If you're halfway across the ocean it's a little silly to decide methods are a bummer if you don't know how to swim, but once you get to the far shore it would be silly to keep carrying your boat, for there is no more water.

The game seems very simple. Methods are not the thing itself, methods are traps, and you use methods and you entrap yourself in order to burn out the things in you which keep you from being free. Ultimately the methods spew you out at the other end and the method disintegrates into nothingness. Every method. The guru, chanting, study, meditation, practices, all of it. For the end result is nothing special."

- Ram Dass -

 
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Tuesday, September 24, 2024

Via Dhamma Wheel | Right Intention: Cultivating Equanimity

 


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RIGHT INTENTION
Cultivating Equanimity
Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on equanimity, for when you develop meditation on equanimity, all aversion is abandoned. (MN 62) 

Equanimity is like a mother with a son who is busy with his own affairs, for she is not worried about what he does. (Vm 9.108) When a person, touching a sensation with the body, is not attached to pleasing sensations and not repelled by unpleasing sensations, they have established mindfulness and dwell with an unlimited mind. For a person whose mindfulness is developed and practiced, the body does not struggle to reach pleasing sensations, and unpleasing sensations are not considered repulsive. (SN 35.274)
Reflection
The image of a mother with a grown son is invoked to describe the quality of mind called equanimity, for we understand that she still loves and cares deeply for her son but is not invested in the superficial details of his daily activities. You can stay attentive, intimate, and deeply engaged with your affairs without being caught up in and afflicted by them. The image is one of a person who is at ease in their affairs without struggling.

Daily Practice
In working with physical sensations, as we do when we practice mindfulness of the body, the idea is to be fully aware of sensations without being attached to or repelled by them. Notice that when mindful the mind is said to be unlimited, and when it lacks mindfulness it is considered to be limited. Equanimity, the active ingredient in mindfulness, is the tool that is used to unbind the mind and set it free from aversion.

Tomorrow: Refraining from Frivolous Speech
One week from today: Cultivating Lovingkindness

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Via Daily Dharma: Death Is the Setting Sun

 


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Death Is the Setting Sun

Once you see that life is like the rising and setting of the sun, you will not be afraid of dying; it is like the setting of the sun.

Phra Ajahn Suchart Abhijāto, “Meet a Teacher: Phra Ajahn Suchart Abhijāto”


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Dharma King
By Abhishek Singh Amar
An examination of Ashoka’s rule through a close reading of his enduring inscriptions.
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Via The Tricycle Community -- A Personal Invitation From Seth Zuihō Segall

 


Election cycles can be stressful for many people, as they bring a constant stream of news, debates, and discussions that can feel overwhelming. For some, the polarization and negativity can feel personal, especially when issues deeply impact their values, communities, or even their sense of identity.

How does one continue to show up as a virtuous person amidst all of this?

In this virtual event, Zen Buddhist priest and clinical psychologist Seth Segall and Tricycle’s editor-in-chief, James Shaheen, will discuss this question and more.


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