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Via Dhamma Wheel | Right Living: Abstaining from Intoxication

 

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RIGHT LIVING Undertaking the Commitment to Abstain from Intoxication Intoxication is unhealthy. Refraining from intoxication is healthy. (MN 9) What are the imperfections that defile the mind? Negligence is an imperfection that defiles the mind. Knowing that negligence is an imperfection that defiles the mind, a person abandons it. (MN 7) One practices thus: “Others may become negligent by intoxication, but I will abstain from the negligence of intoxication.” (MN 8) When I look on with equanimity, some particular sources of suffering fade away in me; thus that suffering is exhausted. (MN 101)

Reflection We saw last month how some sources of suffering diminish with effort. Now we hear that other sources of suffering are resolved when we simply look upon them with equanimity. In other words, some things are better handled by not striving to change them overtly but simply by changing your relationship to what is happening. Desire can be a form of intoxication, and equanimity can transform negligence into clarity. Daily Practice Knowing when to step forward to try to change things with effort and when to step back and allow them to change by natural processes is a skill to be learned and a practice to be developed. Never underestimate the transformative power of equanimity. Sometimes it is our own desires, our wanting and not wanting, that cause problems; in such cases learning to look on with equanimity can make all the difference.  Tomorrow: Maintaining Arisen Healthy States One week from today: Abstaining from Harming Living Beings Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Cultivate Noble Thoughts

 

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Cultivate Noble Thoughts We can improve the texture of the mind by influencing the kind of thoughts we tend to think. When you observe thoughts that diminish the qualities you appreciate, abandon those thoughts and give a thought or two to something virtuous, respectable, joyful—perhaps a thought of kindness. Shaila Catherine, “Access to Absorption” CLICK HERE TO READ THE ARTICLE

Did you know it's National Estate Planning Awareness Week? The Tricycle Foundation has partnered with FreeWill to share a free, online estate planning tool. In just 20 minutes, you can mindfully plan for your future by protecting your loved ones, safeguarding your assets, and making a lasting legacy to improve access to Buddhist teachings for years to come. Learn more » A Safe Place to Fall Apart BJ Miller in conversation with James Shaheen and Sharon Salzberg In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with palliative care physician BJ Miller to explore how studying Buddhism and art history has radically shifted his perspective on disability and death. Listen now »

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Via Daily Dharma: Zen Is an Expression of the Now

 

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Zen Is an Expression of the Now

The meaning of Zen is nothing other than the expression of the now: reality unfolding. Not an imaginary reality—the one we hold in our mind. Real reality. As it is, right now. The meaning of Zen is never something else. Just this. Right here.  Matthias Esho Birk, “Sitting Long and Getting Tired” CLICK HERE TO READ THE ARTICLE