Sunday, January 4, 2026

Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Feeling and the Second Jhāna

 

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RIGHT MINDFULNESS
Establishing Mindfulness of Feeling
A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: "Ardent, fully aware, mindful, I am content." (SN 47.10)
 
When feeling a painful feeling, one is aware: "Feeling a painful feeling . .. . one is just aware, just mindful: 'There is feeling.'" And one abides not clinging to anything in the world. (MN 10)
Reflection
The second ground on which mindfulness is established is the realm of feeling tones. This includes both physical and mental feeling tones, and this week the unpleasant or painful feeling tones are singled out. Physical pain is self-evident, but mental pain is often subtler, as is the transition point between an unpleasant feeling tone and an unhealthy emotion. 
Daily Practice
See if you can break the reflexive bond between feeling pain and immediately resenting it or hating it or wishing it would go away. Try instead to examine with interest and curiosity the texture of the pain: for instance, is it sharp or dull, throbbing or constant? Pain is an inevitable aspect of human experience, and all but the most intense pain is bearable. There is more to learn from facing pain than from attempting to run from it. So let’s look at it and see what we can learn.
RIGHT CONCENTRATION
Approaching and Abiding in the Second Phase of Absorption (2nd Jhāna)
With the stilling of applied and sustained thought, one enters upon and abides in the second phase of absorption, which brings inner clarity and singleness of mind, without applied thought and sustained thought, with joy and the pleasure born of concentration. (MN 4)
Reflection
The mind is capable, through training, of becoming more concentrated than is usual in ordinary daily experience. The Buddha describes this as a natural process, unfolding as the body and mind become gradually happier and more tranquil while the mind is focusing on a single object. In the second phase of this process, discursive thinking gradually fades away as the feeling of pleasure and well-being grows stronger and deepens.
Daily Practice
As you sit quietly and focus on your breathing, the thoughts and memories and plans that so habitually inhabit the mind begin to settle, and the mind becomes calmer. At a certain point thoughts may cease altogether. Awareness of sensory experience remains strong, but it is no longer mediated by words, images, or concepts. The need to re-engage the mind with an object and hold it there is no longer needed, so these functions drop away.
Tomorrow: Understanding the Noble Truth of the Cessation of Suffering
One week from today: Establishing Mindfulness of Mind and Abiding in the Third Jhāna


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Via FB \\\ ✨ PLAN FOR 2026: A QUIET, STRONG, MEANINGFUL LIFE ✨


 

Buddhism

✨ PLAN FOR 2026: A QUIET, STRONG, MEANINGFUL LIFE ✨
2026 is not about proving anything to anyone.
It’s about becoming someone you respect, in peace and in silence.
🌱 Stay Private
Not everyone deserves access to your thoughts, plans, pain, or progress.
Privacy protects your energy. Growth happens faster when it’s not constantly exposed to opinions, jealousy, or noise.
🧠 Work Smart
Hard work matters, but clarity matters more.
Choose effort with direction. Learn skills. Improve focus. Stop burning yourself just to look busy.
🥗 Eat Healthy
Food is not just fuel for the body — it shapes the mind.
What you eat affects your mood, discipline, clarity, and long-term health. Respect your body; it carries you through life.
🤫 Talk Less
Silence builds power.
Not every thought needs expression. Not every plan needs announcement. Let results speak. Listen more than you respond.
⬆️ Do Better
Not perfect — better.
Better habits. Better boundaries. Better choices.
Compare yourself only to who you were yesterday.
🌍 Live Life
Stop postponing joy.
Life isn’t a rehearsal. Be present. Laugh. Walk. Breathe deeply. Appreciate small moments — they are the real wealth.
💛 Be Kind
Kindness is strength, not weakness.
Be gentle with others, but also with yourself. Compassion creates peace where ego creates conflict.
🙏 Stay Humble
Success without humility creates emptiness.
Stay grounded. Stay teachable. Remember: titles fade, character remains.
🚫 Avoid Drama
Drama drains life-force.
Not every invitation deserves your presence. Choose calm over chaos. Distance is sometimes the healthiest response.
🩹 Heal
Unhealed wounds repeat themselves.
Face what hurts. Sit with discomfort. Let go of old pain instead of carrying it into the future.
🌳 Grow
Growth is quiet, slow, and deeply personal.
You won’t hear it happening — like a tree, it just grows. One day, you look back and realize you’re stronger, calmer, wiser.
✨ 2026 is about peace, discipline, and self-respect.
Not loud success.
Not validation.
Just a life that feels right — inside.
Walk gently.
Grow steadily.
Live fully.

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Saturday, January 3, 2026

Via Daily Dharma: Practicing Gratitude

 

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Practicing Gratitude

Gratitude, by promoting feelings of satisfaction with what you have, counters feelings of insecurity and pulls us out of the rat race. It shifts our focus from what’s missing to what’s there.

Joanna Macy and Chris Johnstone, “Coming from Gratitude”


CLICK HERE TO READ THE ARTICLE

The Weather of Emotion
By Marie Mannschatz
A writer and psychotherapist explores the key to opening up to your emotions. 
Read more »

Are We One
Directed by Dónal Ó Céilleachair
This month's Film Club pick traces the transmission of Zen meditation through the life’s work of 90-year-old Irish-American Jesuit Zen Master Robert Kennedy, highlighting key historical moments in the ever-evolving story of the coming of Zen to the West. 
Watch now »
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Via Dhamma Wheel | Right Effort: Abandoning Arisen Unhealthy States


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RIGHT EFFORT
Abandoning Arisen
Unhealthy States
Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines toward unhealthy states. (MN 19)

Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to abandon arisen unhealthy mental states. One abandons the arisen hindrance of ill will. (MN 141)
Reflection
Unhealthy mental states arise all the time. The causes and conditions for their arising have been forged in previous mind moments, and we have no direct conscious control over whether or not they arise. The practice of right effort has to do entirely with how we handle them once they have come up. In other words, we have no control over what hand we are dealt in each moment, but we have the power to play that hand more or less skillfully.
Daily Practice
The conscious mind cannot control what emerges from the unconscious, but it can exercise some influence over how we respond. Take, for example, ill will, which can manifest as annoyance, resentment, or hatred; practice the art of acknowledging it but choosing not to feed it. To abandon ill will is not to suppress it or block it but rather to see it, know it to be harmful, and abandon it—to let it pass through and wave farewell. 
Tomorrow: Establishing Mindfulness of Feeling and Abiding in the Second Jhāna
One week from today: Developing Unarisen Healthy States

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
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© 2026 Tricycle Foundation
89 5th Ave, New York, NY 10003

Via White Crane Institute \\\ Today's Gay Wisdom

 

White Crane InstituteExploring Gay Wisdom & Culture since 1989
 
This Day in Gay History

January 03


Today's Gay Wisdom
McKim, Mead and White
2022 -

After researching and writing this collection for more than a decade, it was a pleasant surprise to discover some new bit of Gay history one afternoon. Listening to All Things Considered on a drive home to upstate New York from Connecticut on New Year’s Day, we listened to author and biographer Mosette Broderick discussing her book, Triumvirate: McKim, Mead & White: Art, Architecture, Scandal, and Class in America's Gilded Age (Knopf ISBN-10: 0394536622), a multiple biography of the three architects who shaped the American architectural scene well into the 20th century (the firm still exists, though under a different name, now).

I nearly drove off the road when she dropped this little tidbit into the conversation. “It’s quite clear from their letters that something happened between them while they traveled in Italy.” The “them” she refers to is no less than architect Stanford White and his longtime collaborator – and now, it would seem, lover – August Saint-Gaudens. Yes, Stanford White was eventually (and now one might suggest “ironically”) shot by the irate cuckolded husband of actress Evelyn Nesbitt, Philadelphia plutocrat Harry K. Thaw. And yes, August Saint-Gaudens was a married man.

 As the French say chacun à son goût!

And as we say: Whatever.

In the book Broderick goes into great detail about the relationship, but some particular things jump off the page to the careful reader. Though Saint-Gaudens was, indeed, married, it seems that this was a classic marriage of convenience, particularly for Saint-Gaudens for whom the marriage meant financial security found in the wealth of his wife and her family. When she attempted to make “an arrangement” for White with her own sister, White wrote to friends protesting,

“’I am sure that she – or any other girl – is not for me.” Broderick goes on, “White’s remarks about women and marriage seem to indicate a lack of interest in any serious relationship. Indeed, beyond  a generic reference to “pooty” girls, there is little other indication of ending his bachelor status.”

 Oh those bachelors! “Pooty” girls. Indeed.

But perhaps the most telling…and dare we say romantic...story Broderick relates is of the two men’s sojourn together in Italy.

“While in Italy alone with Gus [August Saint-Gaudens] who had been in Italy twice before and could act as a guide, something happened between the two of them that cannot be fully ascertained. White’s letters, which were carefully edited by his son in the Depression years, contain references to an incident that almost cost the men their friendship.  With an ocean between them in the following months each writes the other admitting blame and urging the other not to be too serious about what happened. Gus seems to do the bulk of the apologizing for his behavior. The language used by the two—who address each other as “beloved” and even “doubly beloved” and sign their missives as “ever lovingly thine”—indicates a possible pass made at White by Saint-Gaudens. Although probably the act was rejected, an ambiguity toward homosexual moments appears in their letters from this point forward; both words and drawings seem to indicate a shared experience, and their old motto Kiss My Ass, used as an ending for letters, becomes more serious when signed with graphic cartoon drawings.”


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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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