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Practice New Thoughts If you look at the facts of something and write down your thoughts, you find that those thoughts lead to certain feelings, and those feelings lead to action. If you can practice new thoughts, you can change outcomes for yourself. Catherine Burns, “How to Break Free from the Stories We Tell Ourselves” CLICK HERE TO READ THE ARTICLE

The Ten Armies of Mara By Venerable Upekkhā This legendary trickster infiltrates our lives in numerous ways. Read more »

Via Dhamma Wheel | Right View: Understanding the Noble Truth of the Origin of Suffering

 

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RIGHT VIEW Understanding the Noble Truth of the Origin of Suffering What is the origin of suffering? It is craving, which brings renewal of being, is accompanied by delight and lust, and delights in this and that: that is, craving for sensual pleasures, craving for being, and craving for non-being. (MN 9) When one does not know and see the five aggregates as they actually are, then one is attached to the five aggregates. When one is attached, one becomes infatuated, and one’s craving increases. One’s bodily and mental troubles increase, and one experiences bodily and mental suffering. (MN 149)

Reflection Previous passages have focused on each of the aggregates in turn: material form, feeling, perception, volitional formations, and consciousness. Here we are invited to look at them as a whole and notice the way they can all act as the place in our experience where attachment that leads to suffering is born and develops. When we understand the aggregates as the fleeting processes they are, non-attachment is easier.  Daily Practice Use the three-part analysis of craving as a practical tool. Notice when you have a craving for sensual pleasures, for the things that you like to persist or increase. Notice too when you have a craving for being, wishing for something gratifying to happen. And notice when you have a craving for non-being: that is, when you want something to go away that you do not like or want. These are the textures of craving; practice being aware of them as they occur. Tomorrow: Cultivating Compassion One week from today: Understanding the Noble Truth of the Cessation of Suffering Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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The Daily Dharma gives me the opportunity to connect to the Dharma and provides me with wisdom each morning. I find the daily teachings both inspiring and comforting and helps me go on from day to day. —Daily Dharma reader For nearly 20 years, our editors have shared inspiring quotes from the Tricycle archive to help you meet life’s daily challenges. If Daily Dharma has been meaningful to you, please consider supporting it today. Support Daily Dharma » As a nonprofit, we rely on readers like you to keep Daily Dharma and other free resources going. Every contribution helps us share Buddhist teachings to all, regardless of means. If you’ve already donated to our campaign, thank you for your support! If you haven’t yet, please consider making a donation today and help us continue to offer life-guiding free teachings. This year, anyone who donates $30 or more will receive an exclusive Daily Dharma e-book, including 30 of our most popular Daily Dharma quotes and the full articles that they come from. Teachers include the Dalai Lama, Thich Nhat Hanh, Pema Chödrön, Sharon Salzberg, and many others. Thank you for being an integral part of the Tricycle community. Together we can make a difference. With deepest gratitude, The Tricycle Team Support Daily Dharma »

Mindful Walking With our mindful walking we enter into a direct communion with the earth and with the ancient practices and rituals of the cultures buried beneath our highways and skyscrapers. Zachiah Murray, “Mindfulness in the Garden” CLICK HERE TO READ THE FULL ARTICLE Forward today's wisdom to a friend »

As a nonprofit organization, Tricycle depends on the generosity of individuals like you. Please make a tax-deductible gift here » The Eight Worldly Winds: Pleasure and Pain By Vanessa Zuisei Goddard This last pair of the eight worldly winds runs through the other three pairs, driving our every action. Read more » The Buddha A Book Launch with Donald S. Lopez Jr. Join us at the Liederkranz Club on October 9, 2025 for a Q&A and book-signing to celebrate the publication of Donald S. Lopez Jr.’s The Buddha: Biography of a Myth. Sign up »

Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Body and Abiding in the First Jhāna

 

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RIGHT MINDFULNESS Establishing Mindfulness of Body A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)   Full awareness: when walking, standing, sitting, falling asleep, waking up, talking, and keeping silent . . . one is just aware, just mindful: “There is body.” And one abides not clinging to anything in the world. (MN 10)

Reflection Mindfulness of the body can take place at any time and with any activity. We practice it formally seated on a meditation cushion to become familiar with a certain range of sensations, and then we can extend it to other areas of daily life. Acting with full awareness is particularly well suited to ordinary activities requiring a sense of continuity over time, such as walking or dressing yourself. Full awareness is mindfulness in motion. Daily Practice All skills are gradually learned by practicing them again and again. When sitting still we tend to focus on the bodily sensations associated with the breath; when walking mindfully we notice the sensations of the rhythmic moving of certain muscles. See if you can extend the scope of these practices by becoming aware of the sensations of other bodily motions, such as those associated with taking a sip of tea, for example.  RIGHT CONCENTRATION Approaching and Abiding in the First Phase of Absorption (1st Jhāna) Having abandoned the five hindrances, imperfections of the mind that weaken wisdom, quite secluded from sensual pleasures, secluded from unwholesome states, one enters and abides in the first phase of absorption, which is accompanied by applied thought and sustained thought, with joy and the pleasure born of seclusion. (MN 4) Tomorrow: Understanding the Noble Truth of the Origin of Suffering One week from today: Establishing Mindfulness of Feeling and Abiding in the Second Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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