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A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
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Aging Isn’t a Character FlawThree teachings on growing old and the wisdom of facing it head on
“I am of the nature to grow old,” begins the five remembrances, a set of verses found in the Upajjhatthana Sutta (Subjects for Contemplation) that are meant to be recited regularly to remind us of the truth of impermanence: that everything is always changing and our time is short and precious. “I am of the nature to grow ill. I am of the nature to die,” the remembrances continue. Other Buddhist practices for contemplating or facing mortality include charnel ground visualization and mindfulness of death. All of these practices help us appreciate the limited time we do have, and encourage us to stop resisting the inevitable. This may sound pretty morbid, but the point is just the opposite. “It’s funny,” Buddhist priest Lewis Richmond, teacher of the Tricycle Online Course Aging as a Spiritual Practice, says. “The point of stressing the reality of aging, illness, and mortality is not to make people depressed. It’s a way to remind people of the nature of reality: everything ages and eventually passes away.” Whether you’re caring for an elderly family member, noticing physical signs of decline in yourself, fending off relentless messaging that growing old should be avoided at all costs, or all of the above, this week’s Three Teachings shows that connecting with aging can be beautiful, empowering, and freeing. Aging Is Reality Buddhist priest and meditation teacher Lewis Richmond, a transmitted disciple of Shunryu Suzuki Roshi, writes that facing mortality is a core Buddhist practice because it gets at the Buddha’s teaching of impermanence. “Confronting your aging, the possibility of sickness, and the inevitability of death, makes you a natural Buddhist. There’s wisdom to be had in delving into all aspects of your aging being.” Buddha Was Asleep in Our Home In a compilation detailing how Buddhist women have applied the dharma to daily life, professor Paula Arai writes about Saya, an aging practitioner who finds solace in nature’s cycles of birth and death. Caring for seedlings as well as her declining mother, Saya says, “Being in touch with the circle of life was my liberation.” Taken Away and Given Detailing different encounters with old age, including his own and that of Siddhartha Gautama before he became the Buddha, writer Douglas Penick asks, “What does old age give?” What does aging or confronting old age give you? Tell us in the comments or the chat! |
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August 07
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Upajjhatthana Sutta: Subjects for Contemplation

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"There are these five facts that one should reflect on often, whether one is a woman or a man, lay or ordained. Which five?
"'I am subject to aging, have not gone beyond aging.' This is the first fact that one should reflect on often, whether one is a woman or a man, lay or ordained.
"'I am subject to illness, have not gone beyond illness.' ...
"'I am subject to death, have not gone beyond death.' ...
"'I will grow different, separate from all that is dear and appealing to me.' ...
"'I am the owner of my actions,[1] heir to my actions, born of my actions, related through my actions, and have my actions as my arbitrator. Whatever I do, for good or for evil, to that will I fall heir.' ...
"These are the five facts that one should reflect on often, whether one is a woman or a man, lay or ordained.
"Now, based on what line of reasoning should one often reflect... that 'I am subject to aging, have not gone beyond aging'? There are beings who are intoxicated with a [typical] youth's intoxication with youth. Because of that intoxication with youth, they conduct themselves in a bad way in body... in speech... and in mind. But when they often reflect on that fact, that youth's intoxication with youth will either be entirely abandoned or grow weaker...
"Now, based on what line of reasoning should one often reflect... that 'I am subject to illness, have not gone beyond illness'? There are beings who are intoxicated with a [typical] healthy person's intoxication with health. Because of that intoxication with health, they conduct themselves in a bad way in body... in speech... and in mind. But when they often reflect on that fact, that healthy person's intoxication with health will either be entirely abandoned or grow weaker...
"Now, based on what line of reasoning should one often reflect... that 'I am subject to death, have not gone beyond death'? There are beings who are intoxicated with a [typical] living person's intoxication with life. Because of that intoxication with life, they conduct themselves in a bad way in body... in speech... and in mind. But when they often reflect on that fact, that living person's intoxication with life will either be entirely abandoned or grow weaker...
"Now, based on what line of reasoning should one often reflect... that 'I will grow different, separate from all that is dear and appealing to me'? There are beings who feel desire and passion for the things they find dear and appealing. Because of that passion, they conduct themselves in a bad way in body... in speech... and in mind. But when they often reflect on that fact, that desire and passion for the things they find dear and appealing will either be entirely abandoned or grow weaker...
"Now, based on what line of reasoning should one often reflect... that 'I am the owner of my actions, heir to my actions, born of my actions, related through my actions, and have my actions as my arbitrator. Whatever I do, for good or for evil, to that will I fall heir'? There are beings who conduct themselves in a bad way in body... in speech... and in mind. But when they often reflect on that fact, that bad conduct in body, speech, and mind will either be entirely abandoned or grow weaker...
"Now, a disciple of the noble ones considers this: 'I am not the only one subject to aging, who has not gone beyond aging. To the extent that there are beings — past and future, passing away and re-arising — all beings are subject to aging, have not gone beyond aging.' When he/she often reflects on this, the [factors of the] path take birth. He/she sticks with that path, develops it, cultivates it. As he/she sticks with that path, develops it and cultivates it, the fetters are abandoned, the obsessions destroyed.
"Further, a disciple of the noble ones considers this: 'I am not the only one subject to illness, who has not gone beyond illness.'... 'I am not the only one subject to death, who has not gone beyond death.'... 'I am not the only one who will grow different, separate from all that is dear and appealing to me.'...
"A disciple of the noble ones considers this: 'I am not the only one who is owner of my actions, heir to my actions, born of my actions, related through my actions, and have my actions as my arbitrator; who — whatever I do, for good or for evil, to that will I fall heir. To the extent that there are beings — past and future, passing away and re-arising — all beings are the owner of their actions, heir to their actions, born of their actions, related through their actions, and have their actions as their arbitrator. Whatever they do, for good or for evil, to that will they fall heir.' When he/she often reflects on this, the [factors of the] path take birth. He/she sticks with that path, develops it, cultivates it. As he/she sticks with that path, develops it and cultivates it, the fetters are abandoned, the obsessions destroyed."
