A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Friday, November 12, 2021
Via Daily Dharma: Return to the Breath
You
can discover your state of mind by the quality of your breath—is it
ragged or tight, shallow or rapid? . . . Whenever things get fraught or
scattered, you can always return to the breath for as long as you need
to ground yourself again.
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