Via Daily Dharma: The Joy of Concentration

Unlike sensory pleasure that leads only to an instant of temporary happiness, the joy we feel when we achieve deep concentration brings peace and tranquillity.

—Bhante Henepola Gunaratana, “Desire and Craving”

Ilumina - Deva Premal

"Ó, grandioso sol, sol central Ilumina, ilumina, ilumina, ilumina 

Ó, grandiosa lua no céu Ilumina, ilumina, ilumina, ilumina 

Ó, grandiosa estrela no céu Ilumina, ilumina, ilumina, ilumina 

Ó, grandiosa rainha da floresta Ilumina, ilumina, ilumina, ilumina"

Via Daily Dharma: The Mind’s Shimmering Reflection

Mind is thus neither the source of light, like a shining sun, nor the reflected light of something greater, like the moon, but a shimmering pool of contingent potential, capable of reflecting sun, moon, and any other object that happens to dance upon its surface.

—Andrew Olendzki, “Mind Like A Mirror”

NANCI GRIFFITH - Live! 'From A Distance' The LATE SHOW Irish TV gaye byrne

Via Daily Dharma: Why Less Is More

Doing less helps us savor what we do accomplish. We learn to do less of what is extraneous and engage in fewer self-defeating behaviors, so we craft a productive life that we truly feel good about.

—Marc Lesser, “Do Less, Accomplish More”

Via Ram Dass / Words of Wisdom - June 20, 2018

I’m in traffic - somebody has just cut me off. I feel something, a thought form is arising. Then I just start to follow my breath. I can feel that at first I’m busy with my anger and busy with my driving. Then after a little while, I start to really hear the breath. As I hear the breath, I come back. As I hear the breath, I note the hand on the steering wheel. Then I note the emotions. I just keep coming back into the thicker and thicker richness of this moment...  

- Ram Dass -

Via Daily Dharma: Undisturbed Awareness

Mindful of a thought, like the momentary glimpse of a colorful sunbird flashing through the light, the heart remains undisturbed, serene in its sky-like presence. Whatever the circumstance, bodily movement or stillness, feeling well or distressed, with good concentration or scattered attention, everything can be brought back to awareness.

—Kittisaro, “Tangled in Thought”

Via Purple Buddha Project / 11 Quotes of the Day | Motivational & Inspirational Quotes

Life Quotes of the Day

I find it really offensive when people say that the emotional experiences of teenagers are less real or less important than those of adults. I am an adult, and I used to be a teenager, and so I can tell you with some authority that my feelings then were as real as my feelings are now. - John Green Do not tell everyone your story. You will only end up feeling more rejected. People cannot give you what you long for in your heart. The more you expect from people’s response to your experience of abandonment, the more you will feel exposed to ridicule. - Henri J.M. Nouwen If you are kind, people may accuse you of selfish, ulterior motives; be kind anyway. If you are successful, you will win some false friends and true enemies; succeed anyway. If you are honest and frank, people may cheat you; be honest and frank anyway. If you find serenity and happiness, they may be jealous; be happy anyway. The good you do today, people will often forget tomorrow; do good anyway. - Kent M. Keith Someone once told me that human beings have three dimensions: how you see yourself, how others see you, and how you want others to see you. The closer the distance between the three dimensions, the more at peace you are and the more stable you become. - Marwa Rakha If you want to succeed in your life, remember this phrase: The past does not equal the future. Because you failed yesterday; or all day today; or a moment ago; or for the last six months; the last sixteen years; or the last fifty years of life, doesn’t mean anything… All that matters is: What are you going to do, right now? - Anthony Robbins Name ten things you wanna do before you die and then go do them. Name ten places you really wanna be before you die and then go to them. Name ten books you wanna read before you die and then go read them. Name ten songs you wanna hear again before you die, get all of your friends together and scream them, because right now all you have is time but someday that time will run out. That’s the only thing you can be absolutely certain about. Think of all the things that are wrong with your life and then fix them, think of all the things that you love about your life be thankful you are blessed with them, think of all the things that hold you back and realize that you don’t need them, think of all the mistakes you have made in your life, make sure that you never repeat them because right now all you have is time but someday that time will run out. That’s the only thing you can be absolutely certain about. Name ten thousand reasons why you never wanna die, go and tell someone who might’ve forgotten try to list the endless reasons why it’s good to be alive and then just smile for awhile about them, soon the sun will rise and another day will come, soon enough the sun will set, another day will be gone and right now all you have is time, but someday that time will run out. - Paul Baribeau Promise yourself, to be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them. To look at the sunny side of everything and make your optimism come true. To think only the best, to work only for the best, and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful countenance at all times and give every living creature you meet a smile. To give so much time to the improvement of yourself that you have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. To think well of yourself and to proclaim this fact to the world, not in loud words but great deeds. To live in faith that the whole world is on your side so long as you are true to the best that is in you. - Christian D. Larson Nobody will protect you from your suffering. You can’t cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away. It’s just there, and you have to survive it. You have to endure it. You have to live through it and love it and move on and be better for it and run as far as you can in the direction of your best and happiest dreams across the bridge that was built by your own desire to heal. - Cheryl Strayed If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person. - Fred Rogers Instead of saying “I don’t have time” try saying “it’s not a priority,” and see how that feels. Often, that’s a perfectly adequate explanation. I have time to iron my sheets, I just don’t want to. But other things are harder. Try it: “I’m not going to edit your résumé, sweetie, because it’s not a priority.” “I don’t go to the doctor because my health is not a priority.” If these phrases don’t sit well, that’s the point. Changing our language reminds us that time is a choice. If we don’t like how we’re spending an hour, we can choose differently. - Wall Street Journal Peace can exist only in the present moment. It is ridiculous to say “Wait until I finish this, then I will be free to live in peace.” What is “this”? A di­ploma, a job, a house, the payment of a debt? If you think that way, peace will never come. There is always another “this” that will follow the present one. If you are not living in peace at this moment, you will never be able to. If you truly want to be at peace, you must be at peace right now. Otherwise, there is only “the hope of peace some day. - Thích Nhất Hạnh

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Via Daily Dharma: The Moment of Inspiration

Once we see that nothing happens in a vacuum, that’s the exact moment when we are properly inspired to become accountable for our own mind.

—Ethan Nichtern, “Awake With Others”

Via Daily Dharma: Befriend Your Current Self

Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.

—Pema Chödrön, “We Can Still Be Crazy”

Via Ram Dass / Words of Wisdom - June 17, 2018

Desirelessness is moksha (liberation). Desire is the creator, desire is the destroyer, desire is the universe. And when I see the desires that put me in this predicament at this moment, at one level I feel horror, but then I say even that's an attachment. All I can end up feeling is a great sense of the poignancy of the predicament. How poignant it is.

- Ram Dass -

Via Daily Dharma: Practice as a Parent

The mutual care that family life expresses is our buddhanature, actualizing itself in its most palpable and tender ways.

—Lama Makransky, “Family Practice”

Via PURPLE BUDDHA PROJECT / 11 Inspirational Quotes of the Day - Motivational & Inspirational Quotes

Life Quotes of the Day

We seldom realize, for example that our most private thoughts and emotions are not actually our own. For we think in terms of languages and images which we did not invent, but which were given to us by our society. - Alan Wilson Watts   On soft Spring nights I’ll stand in the yard under the stars - Something good will come out of all things yet - And it will be golden and eternal just like that - There’s no need to say another word. - Jack Kerouac   Spirituality is not to be learned by flight from the world, or by running away from things, or by turning solitary and going apart from the world. Rather, we must learn an inner solitude wherever or with whomever we may be. We must learn to penetrate things and find God there. - Meister Eckhart   Give up defining yourself - to yourself or to others. You won’t die. You will come to life. And don’t be concerned with how others define you. When they define you, they are limiting themselves, so it’s their problem. Whenever you interact with people, don’t be there primarily as a function or a role, but as the field of conscious Presence. You can only lose something that you have, but you cannot lose something that you are. - Eckhart Tolle   To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax, and float. - Alan Wilson Watts   Fantasy is silver and scarlet, indigo and azure, obsidian veined with gold and lapis lazuli. Reality is plywood and plastic, done up in mud brown and olive drab. Fantasy tastes of habaneros and honey, cinnamon and cloves, rare red meat and wines as sweet as summer. Reality is beans and tofu, and ashes at the end. - George R.R. Martin   Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don’t think about it - don’t let the feeling turn into thinking. Don’t judge or analyze. Don’t make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of “the one who observes,” the silent watcher. This is the power of the Now, the power of your own conscious presence. Then see what happens. - Eckhart Tolle   The advice I like to give young artists, or really anybody who’ll listen to me, is not to wait around for inspiration. Inspiration is for amateurs; the rest of us just show up and get to work. If you wait around for the clouds to part and a bolt of lightning to strike you in the brain, you are not going to make an awful lot of work. All the best ideas come out of the process; they come out of the work itself. Things occur to you. If you’re sitting around trying to dream up a great art idea, you can sit there a long time before anything happens. But if you just get to work, something will occur to you and something else will occur to you and something else that you reject will push you in another direction. Inspiration is absolutely unnecessary and somehow deceptive. You feel like you need this great idea before you can get down to work, and I find that’s almost never the case. - Chuck Close   You have two choices, to control your mind or to let your mind control you. You’re already familiar with the latter experience, allowing yourself to be swept along your fears, neuroses, insecurity, for we all have self-destructive tendencies. - Paulo Coelho   Once you have identified with some form of negativity, you do not want to let it go, and on a deeply unconscious level, you do not want positive change. It would threaten your identity as a depressed, angry or hard-done by person. You will then ignore, deny or sabotage the positive in your life. This is a common phenomenon. It is also insane. - Eckhart Tolle   It hurts to let go. Sometimes it seems the harder you try to hold on to something or someone the more it wants to get away. You feel like some kind of criminal for having felt, for having wanted. For having wanted to be wanted. It confuses you, because you think that your feelings were wrong and it makes you feel so small because it’s so hard to keep it inside when you let it out and it doesn’t come back. - Henry Rollins

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Via Daily Dharma: Just Do!

All that we should do is just do something as it comes. Do something! Whatever it is, we should do it, even if it is not-doing something. We should live in this moment.

—Shunryu Suzuki Roshi, “Breathing”

Thank you Ellen (via FB):

Meditation for Dummies...

WC Post from FB:

All is not lost!

It’s kinda funny here, just when I get somewhat anxious, or a little bit of despair creeps in about the current world condition, something hopeful shows up.  I normally wait for the bus at the bus stop closer to HQ, but today, I walked down to the next stop, I have no idea, why, I just did.

My bus took its time, and as I was waiting two old ladies were conversing. As I listened, I realized one was telling the other about a wedding she went to, Between two men. She was describing it, and she got all teary. She was so moved as at first, she thought it was strange, but then the celebration was so sweet, and told the other lady how sweet the one groom was in his words to the other, and how everyone was crying, and the place was lovely. Before her bus came, they both agreed that love is love, and that two people happy like that deserve it. The other lady said that people who are prejudiced against gay people are out of step… it made my day.

All is not lost!

Via Daily Dharma: You Have What You Need

We need to develop confidence in our innate qualities and believe that these can be brought to fruition. We all have buddhanature. We have all the qualities needed for the path.

—Jetsunma Tenzin Palmo, “Necessary Doubt”