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Via Tumblr // What does it mean to be Self Aware?

 

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Via Lion's Roar // How I Stopped My Panic Attacks

 

How I Stopped My Panic Attacks

Stricken with anxiety as a child, Buddhist teacher Mingyur Rinpoche learned how to heal his panic with awareness. He teaches us three techniques that helped him.

Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - February 9, 2022 💌

 
 

When you stand back far enough, all of your life experiences, independent of what they are, are all learning experiences. From a human point of view, you do your best to optimize pleasure, happiness, all the nice things in life. From your soul’s point of view you take what comes down the pike. So from the soul’s perspective, you work to get what you want and then if you don’t ‘ah, so, I’ll work with what I’ve got.’

- Ram Dass

Via Dhamma Wheel | Right Speech: Refraining from Harsh Speech

 

RIGHT SPEECH Refraining from Harsh Speech

Harsh speech is unhealthy. Refraining from harsh speech is healthy. (MN 9) Abandoning harsh speech, one refrains from harsh speech. One speaks words that are gentle, pleasing to the ear, and affectionate, words that go to the heart, are courteous, and are agreeable to many. (DN 1) One practices thus: "Others may speak harshly, but I shall abstain from harsh speech." (MN 8) When one says, "All those disengaged from the pursuit of the enjoyment of sensual pleasures have entered upon the right way," one thus extols some people. But when one says instead, "The disengagement from the pursuit of the enjoyment of sensual pleasures is a state without suffering, and it is the right way," then one is not extolling anyone but is simply stating the truth. (MN 139)

Reflection

One of the common patterns of speech that causes difficulty is the tendency to extol some people and disparage others. We judge and label people as good or bad, right or wrong, based on what they do and then use speech to overpraise some people and overly blame others. This leads to a form of harsh speech that is directed at individuals, who will naturally take it personally and respond by retaliating against the blaming.

Daily Practice

Practice actively framing everything you see people around you doing as impersonal actions of body, speech, and mind rather than as qualities of the people as individuals. It is not that people are kind or cruel but their actions may be kind or cruel. Praising the person may elevate their sense of self and contribute to such things as inflated pride, while praising their actions will encourage further good action.

Tomorrow: Reflecting upon Mental Action
One week from today: Refraining from Frivolous Speech

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Questions? Visit the Dhamma Wheel orientation page.

Via Daily Dharma: Nourish Your Practice

 Your sangha—family, friends, and copractitioners—is the soil, and you are the seed. No matter how vigorous the seed is, if the soil does not provide nourishment, your seed will die. A good sangha is crucial for the practice. Please find a good sangha or help create one.

Thich Nhat Hanh, “The Fertile Soil of Sangha”

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Via Dhamma Wheel | Right Intention: Cultivating Appreciative Joy

 

RIGHT INTENTION
Cultivating Appreciative Joy

Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on appreciative joy, for when you develop meditation on appreciative joy, any discontent will be abandoned. (MN 62)  The function of appreciative joy is being unenvious. (Vm 9.95)

Reflection

The reason for working so consistently with intention and for developing healthy intentions like appreciative joy is to clear the mind of toxic states like envy and discontent. When you are able to feel good about the good fortune of others, you cannot at the same time feel bad about it. Just as suffering is the trigger of compassion, seeing people do well and be healthy gains access to joy.

Daily Practice

Look around you at any time of day and notice things that are going well for yourself and for other people. We are often habituated to seeing the fault in things. Try deliberately to go in the other direction and be aware of positive situations and events. Then allow yourself to feel gently joyful about them. There is a lot that is going well in our world, and it is a worthy practice to take notice of these things and allow them to bring joy.

Tomorrow: Refraining from Harsh Speech
One week from today: Cultivating Equanimity

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Questions? Visit the Dhamma Wheel orientation page.

Via Daily Dharma: Life’s Trickiest Question

 When the mind object drops away, even for an instant, all kinds of latent interpersonal possibilities emerge—for connection, empathy, insight, joy, and, dare we say, love. How to make this happen remains the trickiest of questions.

Mark Epstein, “People are Like Koans”

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Via White Crane Institute // Parinirvana Day, or Nirvana Day

 

Noteworthy

Buddha

2018 -

Parinirvana Day, or Nirvana Day is a Mahayana Buddhist holiday celebrated in East Asia. By some it is celebrated on 8^th of February, but by most on 15^th of February. It celebrates the day when the Buddha achieved Parinirvana, or complete Nirvana, upon the death of his physical body.

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Intimate Tribute with Music, Poetry + Readings | Thich Nhat Hanh Memoria...

Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Feeling and the Second Jhāna

 

RIGHT MINDFULNESS
Establishing Mindfulness of Feeling

A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: "Ardent, fully aware, mindful, I am content." (SN 47.10)   When feeling a neither-pleasant-nor-painful feeling, one is aware: "Feeling a neither-pleasant-nor-painful feeling" … one is just aware, just mindful: "There is feeling." And one abides not clinging to anything in the world. (MN 10)

Reflection

Pleasant and painful feelings are apparent enough, but the third kind of feeling, one that is neither pleasant nor painful but neutral, can be harder to detect. Some say most feeling is neutral, and only a few feelings are obviously pleasant or painful. Others say that most feelings are either pleasant or painful, only appearing neutral with insufficient attention, and that with greater discernment they will resolve into pleasant or painful. Try out both points of view and decide for yourself.

Daily Practice

Feeling tone is a component of every mind moment. While breathing in and out, notice the changing textures of feeling throughout the body. Feelings are fleeting, numerous, and varied. It is against the backdrop of pleasant and painful feelings that you can begin to notice feelings like tingling, perhaps, that don't register as obviously pleasant or unpleasant yet still make up the strands of experience.

RIGHT CONCENTRATION Approaching and Abiding in the Second Phase of Absorption (2nd Jhāna)

With the stilling of applied and sustained thought, one enters upon and abides in the second phase of absorption, which has inner clarity and singleness of mind, without applied thought and sustained thought, with joy and the pleasure born of concentration. (MN 4)

Reflection

Trying to attain these stages as some form of accomplishment is actually antithetical to the states of mind accessed by jhāna. One of the reasons the jhānas have not been emphasized in western meditation circles until recently is precisely because of the danger inherent in the striving or comparing mind. Never mind stage one, two, three, or four—just sit quietly and allow the contentment of the tranquil mind to formlessly arise.

Daily Practice

As you sit quietly and your mind becomes increasingly calm and stable, it is natural for the pleasant sensations that arise from the mind being free of the hindrances to gradually morph into the pleasant sensations that come simply from the mind being focused. This unified tranquility is actually a natural state for the mind, which is much more at home in serenity than it is in our hectic, multitasking life.

Tomorrow: Understanding the Noble Truth of the Cessation of  Suffering
One week from today: Establishing Mindfulness of Mind and Abiding in the Third Jhāna

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Questions? Visit the Dhamma Wheel orientation page.

Via Daily Dharma: Guide Yourself Towards Healing

 Once you have genuinely, fully, and tenderly touched your own brokenness, place a seed in the crack. Make a wish in that fissure, and share with yourself the aimless kindness of your own presence.

Lama Karma, “A Letter from My Future Self, Encouraging Me to Practice”

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - February 6, 2022 💌

 
 

It’s interesting to observe your own reaction when change presents itself in life.   

It may be an economic change in your circumstances, it may be a change in the way you spend your life. A lot of people, as their children grow, have an opportunity to change their lives, but they have such strong habits in how they’ve always done things and who they’ve always been, that they get frightened at the freedom to change when an opportunity presents itself.    

Up until now, they justified their existence by what their karma commitments are; “I have to be this way,” and I would say that doesn’t have to be the case. They don’t have to wait for their kids to grow up, because that waiting becomes their daily routine.    

How much of who I was yesterday is defining who I am today? How much can I allow who I am today to be totally open and tuning and responding to the situation, which includes everything I was yesterday, but also all that I will be tomorrow?  

- Ram Dass