Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Mind and the Third Jhāna

RIGHT MINDFULNESS Establishing Mindfulness of Mind A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: "Ardent, fully aware, mindful, I am content." (SN 47.10)   When the mind is devoid of desire, one is aware: "The mind is devoid of desire." One is just aware, just mindful: "There is mind." And one abides not clinging to anything in the world. (MN 10)

Reflection The mind is merely aware of an object, either a sensory or mental object, much like a mirror reflecting accurately whatever comes before it. Emotional states, such as desire, co-arise every moment and flood the mind, often distorting or coloring what is seen, heard, felt, or cognized. Sometimes desire is present, sometimes it is not. Here we are being encouraged to notice when it is not.  Daily Practice Our emotional life flickers moment by moment as quickly as our mental life does, and the stream of consciousness is permeated by a stream of attitudes, intentions, and views. By noticing when desire is present and absent, we learn to recognize that it is just a passing state that sometimes occurs and sometimes does not. Practice "not clinging to anything in the world," including the presence or absence of sensory desire. RIGHT CONCENTRATION Approaching and Abiding in the Third Phase of Absorption (3rd Jhāna) With the fading away of joy, one abides in equanimity; mindful and fully aware, still feeling pleasure with the body, one enters upon and abides in the third phase of absorption, on account of which noble ones announce: "One has a pleasant abiding who has equanimity and is mindful." (MN 4) Reflection Remember that jhāna practice is not something that can be undertaken lightly or sporadically and usually requires the protected conditions of a retreat center and the guidance of an experienced teacher. The jhānas are mentioned a lot in the early texts and form the core discussion of right concentration. But mostly we just hear the standard formula repeated in various contexts without much detail on how to practice. Daily Practice The transition from the second to the third phase of absorption has to do with the mellowing of joy, which is an almost effervescent energetic upwelling of pleasant bodily sensation into an experience of mental and emotional equanimity. The body still experiences pleasure, but the mind settles into an even and balanced awareness of the pleasant feeling tone that is not attached to it in any way. Tomorrow: Understanding the Noble Truth of the Way to the Cessation of Suffering One week from today: Establishing Mindfulness of Mental Objects and the Fourth Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Tricycle // A Storehouse of Feelings

A Storehouse of Feelings
By Sarah Fleming

Classical Indian texts contain 177 words describing different types of feelings—a rich linguistic storehouse that sheds light on Buddhism’s intricate examination of human emotion.

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Via Daily Dharma: Silent Awareness

 Attend closely with sharp mindfulness when one thought ends and before another begins—there! That is silent awareness! It may be only momentary at first, but as you recognize that fleeting silence, you become accustomed to it; the silence lasts longer. 

Ajahn Brahm, “Stepping Towards Enlightenment”

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - January 15, 2023 💌

 
 

Meditation offers an opportunity to have a different experience of consciousness, not as a separate individual but as part of an interconnected web of life.

- Ram Dass -

Via Daily Dharma: Choosing to Stay

Each time we are aware of fear, we have a choice: we can acknowledge our problem and work with it, or we can run away from it and seek refuge elsewhere: distractions, pharmaceuticals, weekend feel-good-about-yourself workshops, whatever. 

Lama Tsony, “Facing Fear”

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Via Dhamma Wheel | Right Effort: Developing Unarisen Healthy States

 

RIGHT EFFORT Developing Unarisen Healthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate healthy states, and then one’s mind inclines to healthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to develop the arising of unarisen healthy mental states. One develops the unarisen investigation of states awakening factor. (MN 141)

Reflection Here right effort is defined as actively encouraging the better aspects of our character to emerge from unconscious potential to conscious embodiment. We are all capable of kindness, for example. Why not try more often to be kind? We are capable of wisdom; let’s actively try to encourage it. This suggests that happiness—the regular manifestation of healthy mental and emotional states—is something we can make happen through effort. Daily Practice The positive mental state singled out in this passage is the second factor of awakening, called the investigation of states. When mindfulness is present, it is natural that the mind takes great interest in experience and investigates its mental and emotional states carefully. See what it feels like to be curious about the detailed textures of your experience and see what you can do to evoke and support this sense of regularly looking closely at your mental states. Tomorrow: Establishing Mindfulness of Mind and Abiding in the Third Jhāna One week from today: Maintaining Arisen Healthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: The Stability of Inner Peace

 Anyone who enjoys inner peace is no more broken by failure than he is inflated by success. 

Matthieu Ricard, “A Way of Being”

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Via Dhamma Wheel | Right Living: Abstaining from Misbehaving Among Sensual Pleasures

 

RIGHT LIVING Undertaking the Commitment to Abstain from Misbehaving Among Sensual Pleasures Sensual misconduct is unhealthy. Refraining from sensual misconduct is healthy. (MN 9) Abandoning sensual misconduct, one abstains from misbehaving among sensual pleasures. (MN 41) One practices thus: "Others may engage in sensual misconduct, but I will abstain from sensual misconduct." (MN 8) A person reflects thus: "If someone were to commit adultery with my partner, that would not be pleasing and agreeable to me. Now if I were to commit adultery with the partner of another, that would not be pleasing and agreeable to the other. How can I inflict on another what is displeasing and disagreeable to me?" Having reflected thus, one abstains from sexual misconduct, exhorts others to abstain from it, and speaks in praise of abstinence from it. (SN 55.7)

Reflection The practical definition of the precept against sexual misbehavior is defined in the context of householder or layperson life as fidelity or honesty in relationships. When an intimate partnership (of any gender combination) involves a mutual promise of exclusivity, this is to be respected. Cheating involves causing hurt and not being truthful, both of which are inherently unhealthy and harmful. Daily Practice Relationships are a rich area for daily practice. This text invites us to explore the application of the Golden Rule in relationships, in both large and small ways. It emphasizes that a pledge of fidelity works both ways and that there are also countless minor instances of abuse of trust and integrity that can come under the gaze of awareness. Look to see if there is anything you do, however small, that you would not want your partner to do. Tomorrow: Developing Unarisen Healthy States One week from today: Abstaining from Intoxication Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Tricycle

 

There Is No Right Amount of Time to Sit
By Christina Feldman 

Contrary to what you might believe, there is no perfect sitting time when it comes to building a personal practice. Here, Christina Feldman explains why.

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Via Daily Dharma: Learning to Forgive

 Learning to forgive takes time, sometimes years. So be patient as you weave a little forgiveness into your daily routine as a way of strengthening your capacity to forgive.

Mark Coleman, “Why Are We So Hard on Ourselves?”

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Via Dhamma Wheel | Right Action: Reflecting upon Mental Action

 

RIGHT ACTION Reflecting Upon Mental Action However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds; bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too mental action is to be done with repeated reflection. (MN 61) When you are doing an action with the mind, reflect on that same mental action thus: "Does this action I am doing with the mind lead to my own affliction?" If, on reflection, you know that it does, then stop doing it; if you know that it does not, then continue. (MN 61)

Reflection The body has a natural capacity for proprioception, for knowing what it is doing as it is doing it. What about the mind? How often do we know what we are thinking as we are thinking it? Not often, it appears. Mindfulness of the body is being aware of the body while breathing, for example. Mindfulness of mind is being aware of the activities of the mind as they are unfolding. This takes some getting used to, but it can be done. Daily Practice This particular text is encouraging us to notice the ethical quality of our mental activity and in particular whether it contributes to some sort of self-harm. Sometimes we are our own worst critic, our own most undermining voice, our own adversary. When we pay close attention to what the mind is doing, we can catch it in the act of hurting us and gently let go of that in order to point the mind in a more positive direction. Tomorrow: Abstaining from Misbehaving Among Sensual Pleasures One week from today: Reflecting upon Social Action Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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