Via Daily Dharma: Day by Day

 

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Day by Day Ultimately, the practice is bringing awareness to your existence, second by second, day by day: What am I doing in this moment? What am I thinking?  Michael Imperioli, “No Mud, No Lotus” CLICK HERE TO READ THE FULL ARTICLE

Via Dhamma Wheel | Right Effort: Developing Unarisen Healthy States

 

TRICYCLE      COURSE CATALOG      SUPPORT      DONATE RIGHT EFFORT Developing Unarisen Healthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate healthy states, and then one’s mind inclines to healthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to develop the arising of unarisen healthy mental states. One develops the unarisen awakening factor of mindfulness. (MN 141) Reflection Effort is the tool we have to shape what we think, say, and do. Using it in healthy ways, we will become healthier. Just as we learn to guard against the arising of unhealthy states, we are also encouraged to develop healthy mental and emotional states. The text will take us through the seven healthy factors of awakening, beginning here with mindfulness. It is always beneficial to be aware, and we should practice doing so. Daily Practice Here you are invited to develop healthy mental states, which starts with creating the conditions that encourage them to arise. The first basic condition for healthy states to arise is mindfulness, for by being consciously aware of your experience you are not just reacting unconsciously to whatever comes up. Simply be attentive in every moment you can and notice what is happening. By doing so you participate in your life. Tomorrow: Establishing Mindfulness of Mind and Abiding in the Third Jhāna One week from today: Maintaining Arisen Healthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page. Tricycle is a nonprofit and relies on your support to keep its wheels turning. Donate » © 2023 Tricycle Foundation 89 5th Ave, New York, NY 10003

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Via Lama Rod Owens \\ My wish for you

 

Via Dhamma Wheel | Right Living: Abstaining from Misbehaving Among Sensual Pleasures

 

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RIGHT LIVING Undertaking the Commitment to Abstain from Misbehaving Among Sensual Pleasures Sensual misconduct is unhealthy. Refraining from sensual misconduct is healthy. (MN 9) Abandoning sensual misconduct, one abstains from misbehaving among sensual pleasures. (MN 41) One practices thus: "Others may engage in sensual misconduct, but I will abstain from sensual misconduct." (MN 8) There is a gift, which is a great gift—pristine, of long standing, traditional, ancient, unadulterated—that will never be suspect. Here a noble person gives up sensual misconduct and refrains from it. In doing so, one gives freedom from fear, hostility, and oppression to an immeasurable number of beings. (AN 8.39)

Reflection The path factor of right livelihood usually focuses on the trades and business practices of laypersons, and we will look at those in time. Here, however, right livelihood is translated as right living, in an attempt to be somewhat broader in outlook. In that context, this is the place to consider the basic ethical precepts of the Buddhist tradition. Here we focus on sexuality and the importance of refraining from unhealthy sexual conduct.  Daily Practice The text actually says to abstain from sensual misconduct, which is considerably broader in range than sexual misconduct. Anything that gives pleasure can be abused, and you might want to think about such things as the films you watch, the web sites you visit, and ordinary pastimes like eating, drinking, and carousing. The practice here is to be attentive to what you do and give the gift of harmlessness to yourself and others. Tomorrow: Developing Unarisen Healthy States One week from today: Abstaining from Intoxication Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Delight vs. Joy

 

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Delight vs. Joy Delight is more occasional; joy is more ever-present and waiting. Ross Gay, “Limitless Delights” CLICK HERE TO READ THE FULL ARTICLE

Via Adam and Andy //