Via Dhamma Wheel | Right Speech: Refraining from Malicious Speech

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RIGHT SPEECH Refraining from Malicious Speech Malicious speech is unhealthy. Refraining from malicious speech is healthy. (MN 9) Abandoning malicious speech, one refrains from malicious speech. One does not repeat there what one has heard here to the detriment of these, or repeat here what he has heard there to the detriment of those. One unites those who are divided, is a promoter of friendships, and speaks words that promote concord. (DN 1) One practices thus: “Others may speak maliciously, but I shall abstain from malicious speech." (MN 8) When others address you, their speech may be with a mind of lovingkindness or with inner hate … One is to train thus: “My mind will be unaffected, and I shall utter no bad words; I shall abide compassionate for their welfare, with a mind of lovingkindness, without inner hate.” (MN 21)

Reflection Words are one thing, and the emotion or intention behind them is another. What matters more than the content of what is said is how it is said, the quality of mind behind the words. You can say, “I hope you have a nice day” with benevolent good will, or you can say the exact same thing with a voice that is dripping with sarcasm and venom. We all know the difference when on the receiving end of such speech. Daily Practice It is an advanced practice to receive malicious speech—words uttered with some degree of hatred—and not return the same emotion. It is an even more challenging practice to respond with kindness, yet it can be done. Practice this today, all day. Even if someone addresses you maliciously, make a point of not letting it evoke malice from you. See if everything you say today can be said with the underlying emotion of kindness. Tomorrow: Reflecting upon Verbal Action One week from today: Refraining from Harsh Speech Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Dhamma Wheel | Right View: Understanding the Noble Truth of the Origin of Suffering

 

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RIGHT VIEW Understanding the Noble Truth of the Origin of Suffering What is the origin of suffering? It is craving, which brings renewal of being, is accompanied by delight and lust, and delights in this and that; that is, craving for sensual pleasures, craving for being, and craving for non-being. (MN 9) When one does not know and see bodily sensations as they actually are, then one is attached to bodily sensations. When one is attached, one becomes infatuated, and one’s craving increases. One’s bodily and mental troubles increase, and one experiences bodily and mental suffering. (MN 149)

Reflection The fifth of the six sense modalities is the range of bodily sensations that are discernable through the body as a sense organ. Like all the other sense organs, the body is an instrument for both the arising of suffering and the cessation of suffering. When craving is present, either for a pleasant sensation or for the cessation of a painful sensation, a micro-moment of suffering is produced. You can experience this happening in your body again and again. Daily Practice Whether sitting or walking or engaging in any of your other normal activities, pay close attention to the sensations of the body as they naturally arise and pass away. Notice how some are favored (the ones that feel good) and some are resented and resisted (the ones that feel bad). Notice how that subtle attachment or aversion, called infatuation in this text, is the starting point for all kinds of discontent and suffering. Tomorrow: Cultivating Compassion One week from today: Understanding the Noble Truth of the Cessation of Suffering Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Giving Up Is Just the Beginning

 

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Giving Up Is Just the Beginning  If something is not working out, do not hold on to it for too long just because you have already invested a lot of time and effort. Knowing the right time to give up is a form of wisdom. Giving up does not mean the end but the beginning of a new path.  Haemin Sunim, “The Courage to Say I Can’t” CLICK HERE TO READ THE FULL ARTICLE

Making Friends with the Night By Noelle Oxenhandler A Zen Buddhist explores what would happen if she approached her insomnia as a possible gateway to something deeper. Read now »

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Via Ram Dass - Love Serve Remember Foundation \ Words of Wisdom - March 24, 2024 💌

 

Why do we keep listening to spiritual lectures and reading spiritual books? It seems we need to keep saying it to ourselves, over and over again, until we finally hear.

- Ram Dass -