Monday, August 23, 2021
Sunday, August 22, 2021
Via Lions Roar // Finding Myself in the Garden
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| Finding Myself in the Garden | ||
| Valerie Brown returns to gardening to recover her broken spirit, and discovers what really grows in a garden is love. | ||
The
first foundation of mindfulness is awareness of the body. Mindful
awareness invites the practitioner to see, touch, taste, and smell — to
be fully alive in the present moment to the great gift of life.
Mindfulness is an innate quality in every person that supports awakening
to the non-reoccurring nature of each and every moment of daily life.
For me, gardening became a theology of love that invited me back to my
senses, which were deadened by too muchness, too soon-ness, and too
fastness.
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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - August 22, 2021 💌
When the faith is strong enough, it is sufficient just to be. It’s a journey towards simplicity, towards quietness, towards a kind of joy that is not in time. It’s a journey that has taken us from primary identification with our body and our psyche, on to an identification with God, and ultimately beyond identification.
- Ram Dass
Via Daily Dharma: Healing Is Not a Journey
Healing
ourselves is like living our lives. It is not a preparation for
anything else, nor a journey to another situation called wellness. It is
its own self; it has its own value. It is each thing as it is.
Saturday, August 21, 2021
Via Tricycle // The Seven Factors of Awakening Explained
The Seven Factors of Awakening Explained
By Christina Feldman and Jaya Rudgard
By Christina Feldman and Jaya Rudgard
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Via Daily Dharma: We Are Boundless
At
the core of Buddhist teaching is the awakened mind—the knowing that we
are not this body but consciousness itself, a boundless, luminous,
loving, peaceful, intelligent presence.
Friday, August 20, 2021
Via White Crane Institute // MARK THOMPSON
1952 -
MARK THOMPSON, American activist, author and editor, was born on this date (d: August 23, 2016); Mark Thompson was born and raised on the Monterey Peninsula, California, during the 1950s and '60s. In 1973, Thompson helped found the Gay Students Coalition at San Francisco State University, where he was a journalism student, and has worked for Gay causes since that time.
He began his writing career at the national Gay and Lesbian news magazine The Advocate in 1975, reporting on culture and politics in Europe. Thompson continued to serve the publication during the next two decades in a number of capacities--as a feature writer, photographer, and Senior Editor. In 1994, he completed his tenure at the magazine by editing Long Road to Freedom: The Advocate History of the Gay and Lesbian Movement (St. Martin's Press), a massive volume of half a million words and over seven hundred images documenting the Gay and Lesbian struggle for civil rights. The book was nominated for two Lambda Literary Awards.
Thompson is best remembered, however, for his influential trilogy of books dealing with Gay spirituality. The first in the series, Gay Spirit: Myth and Meaning (White Crane Books) was published in 1987. The anthology has been acclaimed around the world and was recently included on a list compiled by the Lambda Book Report of the "100 Lesbian and Gay Books That Changed Our Lives." The Los Angeles Times called Gay Spirit an "exciting challenge to conventional thinking."
Gay Soul: Finding the Heart of Gay Spirit and Nature (HarperSan Francisco) followed in 1994. The Lambda Literary Award-nominated book consists of in-depth conversations and photographs with sixteen prominent writers, teachers, and visionaries. "Gay Soul is an outpouring of much-needed love--from new kinds of 'fathers'," commented poet Judy Grahn. Christine Downing, author of Myths and Mysteries of Same-Sex Love, described the book as "a wake-up call to Gay souls." Robert Goss, author of Jesus Acted Up said, "I came away with a great deal of hope, for Gay spiritualities have the potentiality for profound cultural transformation."
The trilogy was completed in 1997 with the publication of Gay Body: A Journey Through Shadow to Self (St. Martin's Press), an autobiographical memoir combining elements of Jungian archetypes, Gay history and mythology, and New Age spirituality. The Washington Post said "the road Thompson travels is fascinating, as he unlocks closets within closets." Library Journal called the Lambda Literary Award-nominated book "a provocative work, seamlessly woven."
Mark and Malcolm gave a substantive interview about their twenty-year relationship in the fall 2005 issue of White Crane. Thompson book, Advocate Days, is a memoir about about LGBT activism in the 1970s. He was the co-editor of The Fire In Moonlight: A Radical Faerie Reader with Richard Neely and this writer.
He lived in Los Angeles with his life partner, Episcopal priest and author Malcolm Boyd who died the year prior to Mark. Mark had moved to Palm Springs after Malcolm’s passing. He suffered a heart attack swimming in his pool. I miss him every day.
Via White Crane Institute // GUSTAVO SANTAOLALLA
1951 -
GUSTAVO SANTAOLALLA, born; Argentine film composer, born; composed the Academy-award winning soundtrack for Brokeback Mountain.
Argentine musician Gustavo Santaolalla began his musical career with the band Arco Iris. His love and commitment to music must have been strong: As he shares in this week's Alt.Latino, he was arrested and harassed by the authorities numerous times until, fed up, he finally left the country. Arco Iris has since become recognized as a pioneer in Latin rock.
Santaolalla's
career only moved uphill from there. He went on to produce albums that
became the canon of Latin rock, for artists such as Molotov, Maldita
Vecindad, Café Tacvba, Calle 13 and Bersuit Vergarabat. His own work as
an artist with groups like Bajofondo won him accolades, but he's best
known in many circles for his soundtracks: The Motorcycle Diaries, and the Oscar-winning scores for Brokeback Mountain and Bab
Via Daily Dharma: Lifting the Veil
Awareness
can shape the way we relate to our concepts, allowing us to see them
for what they are. With study and practice, we can move beyond our
reductive thinking, lifting the veil to reveal the true nature of
reality.
Via White Crane Institute // Today's Gay Wisdom
2017 -
Issue #51 of White Crane was devoted to the discussion of Pleasure and featured John Ballew’s piece on Orgasm.
Orgasm
By John Ballew
Because orgasm and ejaculation tend to happen simultaneously in men, we often think they are the same thing. Understanding that they are not is the key to exploring ecstatic states.
Orgasm is described, even by sexologists, as just the all-of-a-sudden release of the sexual pressure that happens during arousal, followed by an intense relaxation. Sounds like ejaculation. Missing from this medical explanation is any understanding of what happens elsewhere in our multidimensional beings--that is, in our hearts, our souls, our minds. Orgasm doesn't happen just in the pelvis. Studies show changes in brain waves, for instance. Muscles all over the body tense and relax, emotions arise.
Some orgasms are more powerful than others. Sometimes we are seeking a simple release--we are feeling sexual tension, and we want to get rid of it. The resulting orgasm may be a bit of a thrill, and it is certainly pleasurable, but it is a pelvic sneeze compared with full-tilt, openhearted orgasm.
The French phrase for orgasm, "le petit morte" means "the little death." When we are in an orgasmic state, time seems to stop. We experience something transcendent and powerful. We may feel a sense of clarity, losing our sense of self-consciousness, living only in this present moment.
In this ecstatic state we let go of the ego. Our day-to-day anxieties no longer seem so important and we let go of our obsession with the self. We let go of our sense that we are separate from those around us; that's one reason why this ecstatic state is especially powerful for those who are in love. In this orgasmic state we are simply present, alone or with a lover, fully alive and connected with everything that is. It is a powerful spiritual experience, a miracle in itself. Small wonder that so many religions seem to fear sexuality and do everything they can to control it!
To be able to let go during sex and to savor this sense of transcendence is one of life's great joys.
Let's talk about how it increase your body's capacity for pleasure and how to open yourself more fully to this experience.
Bodies which are full of life are more capable of ecstasy than those which are half-asleep. Exercise of at least a mild sort helps. Sex isn't a marathon, but if you spend your life stuck behind a desk and are a couch potato at home and have trouble climbing a flight of stairs without getting winded, you're not likely to feel fully awake and at home in your body.
When having sex either with a partner or solo, let go of any goal other than to feel your body, feel pleasure and connect deeply with yourself or your partner. If you find yourself getting distracted by concerns about erections, what your partner is thinking, how you are doing, etc., notice them and let these thoughts go; be in the moment.
Focus on pleasure rather than orgasm as a goal in itself. Let go of any goal whatsoever. Are you tightening your muscles and holding your body tense? Let go. Relax. Breathe. Savor sensations and delights for their own sake. There is no hurry. What else could be more important than what you are doing right now?
When you start to cum, stay relaxed and breathing. This allows the sensations and rhythms of your body to increase and reverberate inside of you, and it greatly prolongs the pleasure. Keep breathing! Some of us tend to hold our breaths or to breathe very shallowly as we approach climax. Doing so shuts down sensation. In fact, half the pleasure some men's orgasms comes from simply relaxing their too-tense bodies.
A friend recently shared with me that when he starts to ejaculate, he recites to himself the Buddhist prayer of compassion and loving kindness: "May all beings be happy. May all beings be free." In doing so, he shifts his consciousness and expands his vision.
Our culture enshrines the idea of simultaneous orgasm. That can be fun if it happens spontaneously, but working to that end can turn sex into, well, work. Consider instead what can happen when you cum at different times. You can be your partner's witness--seeing him in this moment of transcendence, truly being there for him. He can be there for you, free from his own need to do anything other than just be with you; that's magic enough.
The time following orgasm is sacred time, sometimes referred to as "afterglow." Enjoy it, whether you are by yourself or with someone else. Notice what thoughts, even visions, come to you. Notice what you are feeling. Don't be in a big hurry to clean up. Stay where you are. If you have been making love to yourself, this can be a useful time to simply enjoy the feelings of peace and openness. If you are with a partner, this gentle, open time can be a wonderful opportunity to affirm your love for one another.
The openness that many of us feel after orgasm may also bring up negative feelings. Perhaps you realize that the person you just shared this experience with was someone with whom this level of intimacy was more awkward than you expected, or perhaps old messages about sex-and-shame made an unwelcome visit. This may be an opportunity for you to learn something about yourself.
John R. Ballew, M.S., is a licensed professional counselor in private practice in Atlanta. He specializes in issues related to coming out, sexuality, and relationships, spirituality and career. He can be reached via the web at www.bodymindsoul.org.
Via Daily Dharma: Harvesting Equanimity
The
more equanimity you have at arisings, the easier it is to detect
passings. The more you detect passings, the easier it is to have
equanimity at arisings. This loop exponentially accelerates your
learning.
Wednesday, August 18, 2021
Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - August 18, 2021 💌
"Find something that needs help, and help it, then you work on yourself to make it a conscious act. As Gandhi said, The act that you do may seem very insignificant but it is important that you do it.
- Ram Dass -
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