Via Daily Dharma: Look to Your Heart

 If we study our own hearts, we’ll find that everything is written there.

Ayya Medhanandi Bhikkhuni, “The Dharma of Snow”

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Via Dhamma Wheel | Right Intention: Cultivating Compassion

 

RIGHT INTENTION
Cultivating Compassion

Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on compassion, for when you develop meditation on compassion, any cruelty will be abandoned. (MN 62) Compassion is the way to purity for one who has much cruelty. (Vm 9.108)

Reflection

None of us like to think of ourselves as cruel, yet cruelty lies dormant in all of us and can rise up without our calling it intentionally to mind. It may not ripen into murderous intent, but it can nonetheless manifest in subtle ways and cause great harm to ourselves and others. Compassion is both the antidote to and the vaccine for this affliction, dispelling cruelty once it has arisen and guarding against its arising again in the future.

Daily Practice

Call to mind the emotion of compassion, feeling tenderness toward those who suffer and encouraging the gentle wish that they heal and become free from affliction. Notice how this has a purifying effect on your mind and heart; it almost feels like fresh, cool water washing away any residue of selfishness or ill will. Bathe in this shower of compassion at every opportunity, thereby keeping all thoughts of harm out of mind.

Tomorrow: Refraining from Malicious Speech
One week from today: Cultivating Appreciative Joy

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Questions? Visit the Dhamma Wheel orientation page.

Via Daily Dharma: Rest in Experience

 When experiential understanding arises, release all words and concepts. Rest mind within that experience, like resting mind on the breath in shamatha.

Lama Karma Yeshe Chödrön, “Wording the Dharma”

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Via Dhamma Wheel | Right View: Understanding the Noble Truth of the Origin of Suffering

RIGHT VIEW
Understanding the Noble Truth of the Origin of Suffering

What is the origin of suffering? It is craving, which brings renewal of being, is accompanied by delight and lust, and delights in this and that: that is, craving for sensual pleasures, craving for being, and craving for non-being. (MN 9) When one does not know and see formations as they actually are, then one is attached to formations. When one is attached, one becomes infatuated, and one’s craving increases. One’s bodily and mental troubles increase, and one experiences bodily and mental suffering. (MN 149)

Reflection

The aggregate of formations comprises all the volitional and emotional factors that make up our mental states, that guide our actions of body, speech, and mind, and that shape our deeper character and personality traits. These provide the basis for suffering because we so easily become attached to and infatuated with them. Formations are not a problem in themselves, but craving for them is the very cause of our suffering.

Daily Practice

Practice being aware of your mental states without being attached to them. Observe them with equanimity as they pass through your mind, rather than sorting them into what you welcome and what you resent. Do the same with your intentions and deepest underlying dispositions. Notice how easily any of these can become “sticky” and induce you to cling to it. This is how suffering arises. It is important to see and know this.

Tomorrow: Cultivating Compassion
One week from today: Understanding the Noble Truth of the Cessation of Suffering

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Via Tricycle // Working with the Five Remembrances

 

Working with the Five Remembrances
By Tina Lear

These five ancient reminders have remained relevant through the ages. In this time of crises, they are more important than ever to take up as a practice.

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Via Tricycle // Ocean Vuong

 

Why Buddhist Poet Ocean Vuong Practices a Death Meditation
With Ocean Vuong

Ocean Vuong discusses Buddhist rituals of mourning and how his practice supported him in the aftermath of his mother’s death.

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We Lived in a Sacred Village in Guatemala

Via White Crane Institute // 9/11 - Today's Gay Wisdom

 

Today's Gay Wisdom

Tim Miller

2021 -

It is the 20th anniversary of the terror attack on the World Trade Centers, the Pentagon and on fellow citizens of this country. The Bush administration began planning war even before the tragic events of 9/11/01, but that it was the causus belli for which they were waiting and the day after 9/11 they went to work to weave the web of lies they used to bring us into an unjust and even more tragically, unnecessary war.

As the shadows of war slowly began to spread across our country, White Crane offered an issue devoted to the spiritual idea of “Resistance.” Performance artist and author, Tim Miller spoke about the role resistance played in his art.

The rise of Fascism and Racism and the plutocracy of the Republicans has made resistance new again. If not “new” then as pressing as ever. The war that was started twenty years ago still rages on, chewing up blood and treasure in its belligerent maw. We live in the Chinese curse of “interesting times.” I don’t hesitate to say it’s scary.

So in observation of 9/11, now more than a decade later, and in light of current events, it  is a idea and a discussion worth revisiting.

Art of Resistance

Tim Miller

Even more than in my performances, I think I have been able to explore and dismantle the worst of our patriarchal legacy as men through the Gay men's performance workshops I teach. For almost twenty years I have been leading performance workshops for groups of men all over the world. These workshops have been a place for men to resist the patriarchal legacy by physically exploring in full-color real time their most intimate narratives, memories, dreams and possibilities with one another.

While I have often done this work with mixed groups of straight, bi-sexual and Gay men, the majority of my efforts have been within the diverse Gay men's communities in the United States, Australia and the United Kingdom. A constant focus, the base note as it were, of all this work, has been a commitment to discovering a more authentic and individualized way of being present within our deeply problematized men's psyches and bodies. I have taught such workshops in contexts as varied as at the Men & Masculinities conference that was sponsored by the National Organization of Men Against Sexism (NOMAS) in Johnstown, Pennsylvania to hundreds of performance workshops for Gay men in cities from Sydney, Australia to Glasgow, Scotland. .

In the work I do with groups of Gay men, I have learned that finding a way to be more present in our embodied selves and open to the narratives that we carry in our queer flesh and blood is the quickest route to discovering the revelatory material about what it just might mean to be human. Claiming this kind of psychic space to explore our most queeny, spiritual or erotic selves as Gay men is to me a profound act of resistance.

In 1994 frayed from the culture war and onslaught of AIDS, I made a show called Naked Breath in which I wanted to write a sexy and highly personal story about how two men, one HIV-positive and one negative, managed to connect. After several years in the late 80's and early 90's of shouting in front of government buildings or being dragged by cops down the asphalt on the streets of Los Angeles or Houston or San Francisco or New York with ACT-UP, I felt called to really honor the quiet human-size victories that are available to us.

To model the resistance to fear of each other’s bodies across sero-status, but also to perform the resistance to the virus' negative effects to our psychic and emotional health as we did this. I wanted to try to locate what has happened to us during the AIDS era and hold up the hopeful fact that men were still able to get close to one another there amid the swirl of blood within and the cum smeared on our bodies. In Naked Breath I am surrounded by both these bodily fluids; I wanted to get wet in this performance. I also wanted that we could do this safely and full of respect for each other's bodies.

My new show Us is full of nascent little queer boy resistance, but my show GLORY BOX has my favorite example. I tell a funny story in GLORY BOX about asking a boy to marry me when I was nine years old. He beats me up and tells me to "take it back". I do "take it back—that I wanted to marry him—but I cross my fingers behind me before I do! Maybe that was the beginning of my resistance and activism! That gave me the basic dissatisfaction with stuff that just isn't fair.

I do think though, that Gay Americans are ready to submit to a basic disrespect to their humanity that Gay people in other western countries would find unacceptable. We have accommodated to sodomy laws, Gays not allowed in the military etc. We have that damn radical religious right in the U.S. that other countries just don't have. It infects everything. If queer folks in America would actually be prepared to resist we could change so much that messes with our community. That old devil of internalized homophobia gets in our way.

I keep trying to stay close to that little nine-year old who knew that it just wasn't fair that he couldn't marry another boy! This is very much connected to the story I tell in Us about relating to Oliver Twist in the film musical as a little queer activist. He, too, wanted some "more!” That crucial act: wanting to marry another boy, of claiming space and agency as a little nine-year-old Gay boy, that resistance to the heterosexual narrative, is the place from where all my other activism around lesbian and Gay civil marriage and immigration rights leaps.

Tim Miller is the author of SHIRTS AND SKINS and BODY BLOWS. In 1990 he was awarded an NEA Solo Performance Fellowship which was overturned under political pressure from the Bush I White House. As part of the NEA 4 Miller successfully sued the federal government for violation of First Amendment rights and won. Though this decision was later partially overturned by the Supreme Court, Miller continues his fight for freedom of expression and Gay rights.   

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Daily Dharma: The Radiance of Liberation

Gratitude, the simple and profound feeling of being thankful, is the foundation of all generosity.

—Sallie Tisdale, dharma teacher and author 

 

The Buddha’s teaching that “Nothing whatsoever is worth clinging to” doesn’t entail a loss or a diminishing of anything other than greed, hate, and delusion. It points to the radiance of liberation, far beyond the practice of mindfulness.

Gil Fronsdal, “When Mindfulness Is Too Much”

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Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Body and Abiding in the First Jhāna

 

RIGHT MINDFULNESS
Establishing Mindfulness of Body

A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)   One acts with full awareness: When eating, drinking, tasting, defecating, and urinating . . . one is just aware, just mindful: “There is a body.” And one abides not clinging to anything in the world. (MN 10)

Reflection

So much of the time we engage in everyday actions without paying much attention to what we are doing. Indeed the mind and body are capable of doing most of what they need to do without any mindfulness at all. This is why establishing mindfulness in every little thing we do is a deliberate practice that takes some effort and commitment. By cultivating conscious awareness over automatic reaction, we gain important insights.

Daily Practice

Over a century ago the king of Burma said he was so busy that the only time he could practice mindfulness was when he went to the toilet—which he did with full awareness. We too are often busy, but never so busy that we cannot make the effort at every opportunity to attend carefully to what we are doing while we are doing it. Mindfulness practice is always accessible. Let’s act with full awareness, not clinging to anything.

RIGHT CONCENTRATION Approaching and Abiding in the First Phase of Absorption (1st Jhāna)

Having abandoned the five hindrances—imperfections of the mind that weaken wisdom—quite secluded from sensual pleasures, secluded from unwholesome states, one enters and abides in the first phase of absorption, which is accompanied by applied thought and sustained thought, with joy and the pleasure born of seclusion. (MN 4)

Tomorrow: Understanding the Noble Truth of the Origin of Suffering
One week from today: Establishing Mindfulness of Feeling and Abiding in the Second Jhāna

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Questions? Visit the Dhamma Wheel orientation page.

Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - September 11, 2022 💌

 
 

One time I had a moment with Maharajji when I was sitting across the courtyard from him – he was talking to a group of people and I was watching everybody fawn all over him asking questions, and I thought, “What a bunch of crap.” You know, “What am I doing here? I don’t care if I never see this guy again.” And I felt immediately guilty about the thought.

Then Maharajji turned and looked over at me and then grabbed an old man, this old fellow, and he whispered to him and sent him flying, the guy came running across to me, bent down and touched my feet, and said, “Maharajji said, ‘Ram Dass and I understand each other perfectly.’"

- Ram Dass -

Via Facebook

 

Via Dhamma Wheel | Right Effort: Restraining Unarisen Unhealthy States

 

RIGHT EFFORT
Restraining Unarisen Unhealthy States

Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to restrain the arising of unarisen unhealthy mental states. One restrains the arising of the unarisen hindrance of doubt. (MN 141)

Reflection

Unhealthy mental states can erupt at any time, and it is prudent to be on guard against them. The best defense is to not allow them to arise in the first place, and there are ways to help with that. Faith or trust is the antidote to doubt, and if you are capable of cultivating trusting confidence, debilitating doubt will find no foothold in your mind. If you make an effort to think and ponder with trust, the hindrance of doubt will not arise.

Daily Practice

It is always possible to be doubtful of oneself, of others, of what you think you know or what you are doing. And there is a place for honest questioning of your assurances. But doubt can also be crippling, preventing you from moving forward. See if you can gain confidence through faith in the teachings and the value of mindfulness and use that to hold yourself in such a way that doubt does not penetrate your mind.

Tomorrow: Establishing Mindfulness of Body and Abiding in the First Jhāna
One week from today: Abandoning Arisen Unhealthy States

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Questions? Visit the Dhamma Wheel orientation page.

Via Daily Dharma: Learning the Difference Between Focusing and Fixating

 How is it possible to maintain your focus, to “keep your eyes on the prize,” without getting fixated on results? As you go about your activities, pay attention to the difference between having a goal and being taken over by your hopes, fears, and speculations.

Judy Lief, “Train Your Mind: Abandon Any Hope of Fruition”

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Via Upworthiest /// Hobbit actors share perfect response to racial grumblings

 

1 Hobbit actors share perfect  response to racial grumblings over 'Rings of Power' casting The Fellowship of the Ring has banded together once again in the name of solidarity and standing up for what’s right. In response to racially centered backlash for the diverse casting choices in the new Amazon series “Rings of Power” (a situation disappointingly common for many modern fantasy franchises) the trilogy’s original Hobbits Elijah Wood, Sean Astin, Billy Boyd and Dominic Monaghan took to social media—about as treacherous as Mordor, some might say—to show their support. Each actor wore a clothing item displaying a row of elf ears in different skin tones along with a message in Elvish that translates to “You Are All Welcome Here.” The coolest, most LOTR way to rebel possibly ever. Read the story

Via Thich Nhat Hanh Foundation

 

The Way Out Is In

How to be Free From Views in a Polarized World

Photo: A still from the film Walk With Me from SpeakIt Films. Each day, we read headlines about political violence, war, racism, and disputes between neighbors that boil over. Often, the problem can be traced to a difference of opinion, a misunderstanding, or wrong perceptions. What begins as a thought can quickly escalate into words and actions that harm not only those involved, but can sweep up entire communities and even nations. Thay taught that cultivating Right View, or insight, is key to maintaining our happiness and the happiness of those around us. “Touching reality deeply—knowing what is going on inside and outside of ourselves—is the way to liberate ourselves from the suffering that is caused by wrong perceptions,” Thay writes in The Heart of the Buddha’s Teaching: Transforming Suffering into Peace, Joy, and Liberation. “Right View is not an ideology, a system, or even a path. It is the insight we have into the reality of life, a living insight that fills us with understanding, peace, and love." In Episode 36 of The Way Out Is In, podcast hosts Brother Phap Huu and Jo Confino explore Right View, which is part of the Buddha’s teachings on the Noble Eightfold Path. “As humans, we have so many views, and because of our views, and because we live with certain views, we trap ourselves in a lifestyle, in a way of being, that can offer suffering or offer happiness,” Brother Phap Huu says. “So the first wing of meditation is learning to stop. And the second wing is to learn to look deeply. “If we don’t ever have a chance to reflect on our own way of how we see life, how we see our sources of joy, our sources of happiness, then we will never have a chance to broaden and be open to our own awakening. So practicing Zen, practicing Buddhism, is learning to be more open and more free of views because it can be such an obstacle to happiness, as well as an obstacle to peace.”

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Via LGBTQ Nation // Queen Elizabeth II, a quiet supporter of LGBTQ rights, has died at age 96