Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Feeling and the Second Jhāna

 

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RIGHT MINDFULNESS Establishing Mindfulness of Feeling A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)   When feeling a painful bodily feeling, one is aware: “Feeling a painful bodily feeling" … one is just aware, just mindful “there is feeling.” And one abides not clinging to anything in the world. (MN 10)

Reflection Painful bodily feeling is the most apparent aspect of our experience and is thus the easiest sensation with which to practice. Pain is not an elusive feeling tone. While it can be chronic and excruciating, most of the pain we feel is mild and fleeting. Both pleasure and pain are inevitable aspects of the human condition, and Buddhist practice does not encourage the pursuit of pleasure or the avoidance of pain. Daily Practice As part of the practice of mindfulness, you are invited to simply be aware of pain when it is present. This practice has nothing to do with the natural response of disliking the pain or wishing it were not there but involves simply being aware of the sensation with equanimity. Turn toward the painful sensation, take an interest in its texture, and hold it in mind without pushing it away. Fully aware of the pain, you can still be content. RIGHT CONCENTRATION Approaching and Abiding in the Second Phase of Absorption (2nd Jhāna) With the stilling of applied and sustained thought, one enters upon and abides in the second phase of absorption, which has inner clarity and singleness of mind, without applied thought and sustained thought, with joy and the pleasure born of concentration. (MN 4) Reflection The teachings around right concentration have to do with four phases of absorption, also known as jhānas. When the mind rests steadily on a single object of attention—which is quite difficult to do at first—it gradually disentangles itself from the various hindrances and becomes unified, peaceful, and stable. With this comes inner clarity and the dropping away of the internal use of language. Daily Practice You will know when you have entered into absorption of the jhānas because the state is accompanied at first with a great deal of physical and mental pleasure. The physical pleasure is described as being fundamentally different from any sensual gratification, and the mental pleasure comes naturally when the mind is free of the hindrances (phase one) and when it becomes concentrated or one-pointed (phase two). Tomorrow: Understanding the Noble Truth of the Cessation of Suffering One week from today:  Establishing Mindfulness of Mind and Abiding in the Third Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Love for Others Starts Within

 

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Love for Others Starts Within  Selfless help—helping others without an agenda—is the result of having helped ourselves. We feel loving toward ourselves and therefore we feel loving toward others. Over time, all those we used to feel separate from become more and more melted into our heart. Pema Chödrön, “Unlimited Friendliness” CLICK HERE TO READ THE FULL ARTICLE

The Courage to Say I Can’t By Haemin Sunim On having the courage to follow what we want and change our paths.  Read more » Tricycle’s Buddhism & Ecology Summit: Touching the Earth An Earth Day Event Series Join us on Earth Day for a series of conversations with Buddhist teachers, writers, and environmental activists for avoiding burnout in the midst of an ecological crises and establishing a deeper connection with the earth. This donation-based summit is sponsored by The BESS Family Foundation.  Register today »

Via Ram Dass - Love Serve Remember Foundation \\ Words of Wisdom - March 31, 2024 💌

 

There is a way of shifting consciousness so that you see that you're one in the form of many. You understand that a starving person or a dying person or a frightened person is you. Then the whole trip of, "What's good for me? What do I want? What do I need?" becomes less interesting. And that changes the universe. 

- Ram Dass

Via White Crane Institute \ EASTER

 

Noteworthy

Pysanky by Paul ("The Eggman") Wirhun

2024 -

EASTER falls on this date in 2024. According to the Venerable Bede, Easter derives its name from Eostre, an Anglo-Saxon goddess of spring. A month corresponding to April had been named "Eostremonat," or Eostre's month, leading to "Easter" becoming applied to the Christian holiday that usually took place within it. Prior to that, the holiday had been called Pasch (Passover), which remains its name in most non-English languages. Based on the similarity of their names, some connect Eostre with Ishtar, the Babylonian and Assyrian goddess of love and fertility, but there is no solid evidence for this.

It seems probable that around the second century A.D., Christian missionaries seeking to convert the tribes of northern Europe noticed that the Christian holiday commemorating the resurrection of Jesus roughly coincided with the Teutonic springtime celebrations, which emphasized the triumph of life over death. Christian Easter gradually absorbed the traditional symbols:

Easter Eggs: In Medieval Europe, eggs were forbidden during Lent. Eggs laid during that time were often boiled or otherwise preserved. Eggs were thus a mainstay of Easter meals, and a prized Easter gift for children and servants. In addition, eggs have been viewed as symbols of new life and fertility through the ages. It is believed that for this reason many ancient cultures, including the Ancient Egyptians, Persians, and Romans, used eggs during their spring festivals.

Many traditions and practices have formed around Easter eggs. The coloring of eggs is a established art, and eggs are often dyed, painted, and otherwise decorated. Eggs were also used in various holiday games: parents would hide eggs for children to find, and children would roll eggs down hills. These practices live on in Easter egg hunts and egg rolls. The most famous egg roll takes place on the White House lawn every year.

Different Traditions: Orthodox Christians in the Middle East and in Greece painted eggs bright red to symbolize the blood of Christ. Hollow eggs (created by piercing the shell with a needle and blowing out the contents) were decorated with pictures of Christ, the Virgin Mary, and other religious figures in Armenia.

Germans gave green eggs as gifts on Holy Thursday, and hung hollow eggs on trees. Austrians placed tiny plants around the egg and then boiled them. When the plants were removed, white patterns were created.

Artistic Creations: The most elaborate Easter egg traditions appear to have emerged in Eastern Europe. In Poland and Ukraine, eggs were often painted silver and gold. Pysanky (to design or write) eggs were created by carefully applying wax in patterns to an egg. The egg was then dyed, wax would be reapplied in spots to preserve that color, and the egg was boiled again in other shades. The result was a multi-color striped or patterned egg.

You can get some really beauties here: https://www.paulwirhun.com/

The Easter Bunny: Hares and rabbits have long been symbols of fertility. The inclusion of the hare into Easter customs appears to have originated in Germany, where tales were told of an "Easter hare" who laid eggs for children to find. German immigrants to America -- particularly Pennsylvania -- brought the tradition with them and spread it to a wider public. They also baked cakes for Easter in the shape of hares, and may have pioneered the practice of making chocolate bunnies and eggs.

But what does fertility have to do with Easter? Many who celebrate the holiday do not recognize that Easter is not a biblical holiday at all—it is wholly derived from pre-Christian celebrations of springtime fertility, devoted to pagan goddesses with names such as Ishtar, Astarte and Ostara, from whom the name "Easter" is derived. Also, those who make a pun on "Son rise" and "sunrise" may not be aware that their Easter morning "sunrise" service—facing the direction of the rising sun during their worship — has its origins not in Scripture but in pagan sun goddess worship.

Easter Cards: Easter cards arrived in Victorian England, when a stationer added a greeting to a drawing of a rabbit. According to American Greetings, Easter is now the fourth most popular holiday for sending cards, behind Christmas, Valentine's Day, and Mother's Day.

Easter Parades: After their baptisms, early Christians wore white robes all through Easter week to indicate their new lives. Those had already been baptized wore new clothes instead to symbolize their sharing a new life with Christ. In Medieval Europe, churchgoers would take a walk after Easter Mass, led by a crucifix or the Easter candle. Today these walks endure as Easter Parades. People show off their spring finery, including lovely bonnets decorated for spring.

 

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Gay Wisdom from White Crane Institute

 

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Tracy Chapman

1964 -

TRACY CHAPMAN, American singer, born; Although Chapman has never spoken publicly about her sexuality, PulitzerPrize-winning author Alice Walker discussed her love affair with Chapman in an interview with The Guardian on December 15^th2006. She explained why they did not go public with their relationship at the time (the mid 1990s), and said "[the relationship] was delicious and lovely and wonderful and I totally enjoyed it and I was completely in love with her, but it was not anybody's business but ours."

After waiting to graduate college, she signed to Elektra Records, releasing Tracy Chapman (1988). The album was critically acclaimed, and she began touring and building a fanbase. Soon after she performed it at the televised Nelson Mandela 70^th Birthday Tribute concert in June 1988, Chapman's "Fast Car" began its rise on the US charts, eventually becoming a Top 10 pop hit on the Billboard Hot 100. "Talkin' 'bout a Revolution," the follow-up, charted at #75, and was followed by "Baby Can I Hold You," which peaked at #48 The album sold well, going multi-platinum and winning three Grammys, including an honor for Chapman as Best New Artist. Later in 1988, Chapman was a featured performer on the worldwide Amnesty International Human Rights Now! Tour. Chapman often performs at and attends AIDS charity events such as AMFAR and AIDS/LifeCycle.

"Fast Car" received three Grammy Award nominations: Record of the Year, Song of the Year, and Best Female Pop Vocal Performance, the latter of which it won. It also received an MTV Video Music Award nomination for Best Female Video in 1989.

Since the release of Chapman's original, the song has had success in two electronic dance versions by Swedish DJ Tobtok and British DJ Jonas Blue, as well as a country music cover by singer Luke Combs. Combs's version was a number-one single on the Billboard Hot Country Songs and Country Airplay charts in 2023, and won Chapman the Country Music Association Award for Song of the Year, making her the first Black person to win the award. Her surprise 2024 Grammy performance alongside Combs was rapturously received by the viewing audience, and the talk of the media for weeks afterwards.

 

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Dhamma Wheel | Right Effort: Abandoning Arisen Unhealthy States

 

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RIGHT EFFORT Abandoning Arisen Unhealthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to abandon arisen unhealthy mental states. One abandons the arisen hindrance of doubt. (MN 141)

Reflection When a thought or emotion arises that is obviously unhelpful or unhealthy, it is natural to make some effort to get rid of it in order not to encourage the damage that such states can do to oneself and others. “Abandoning” involves a particular kind of effort, one that neither encourages nor rejects the unhealthy state. It is not a matter of repressing or pushing away unhealthy states but of letting them simply “flow through” the mind. Daily Practice While in some circumstances it can be healthy to doubt, the kind of doubt meant here is that which is debilitating and holds us back from practice and understanding. When doubt as an obstacle arises in your experience, simply let it pass without trying to hold on to it or push it away. You can “abandon” doubt by not letting it get a foothold in your mind but instead watching it arise and pass away, as it will naturally do if you let it.  Tomorrow: Establishing Mindfulness of Feeling and Abiding in the Second Jhāna One week from today: Developing Unarisen Healthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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