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Cultivating Peace Through Practice

By bringing us into intimate contact with the transcendent ground of justice and love, practices like meditation and contemplative prayer empower us to bring greater justice and love into the world. Bhikkhu Bodhi, “Fostering Peace, Inside and Out” CLICK HERE TO READ THE FULL ARTICLE

Via Dhamma Wheel | Right Action: Reflecting upon Verbal Action

 

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RIGHT ACTION Reflecting Upon Verbal Action However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds; bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too verbal action is to be done with repeated reflection. (MN 61)

Reflection We take action every moment, either with the body or with speech or with the mind. Verbal action can have big consequences and needs to be wielded carefully. Every word uttered is a seed planted that will yield fruit whether we are aware of it or not. Speech as a form of action may not be a familiar concept, but when we look at it this way we may be inclined to be more attentive to it and more careful of how we speak.  Daily Practice Reflect on the impact of your speech not only by noticing how others react to your words but also paying attention to how your words affect you. Hear what you are saying as you say it. Notice whether you are planting good seeds or bad. There are times for silent meditation, but the habit of awareness developed in silence can and should be applied to verbal action, where it becomes a mindfulness practice in its own right.  Tomorrow: Abstaining from Taking What is Not Given One week from today: Reflecting upon Mental Action Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: How We See Things

How We See Things

Buddhists have long observed that we don’t see things the way they are; we see things the way we are. Andrew Holecek, “The Lost Art of Contemplation” CLICK HERE TO READ THE FULL ARTICLE

Via Dhamma Wheel | Right Speech: Refraining from Malicious Speech

 

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RIGHT SPEECH Refraining from Malicious Speech Malicious speech is unhealthy. Refraining from malicious speech is healthy. (MN 9) Abandoning malicious speech, one refrains from malicious speech. One does not repeat there what one has heard here to the detriment of these, or repeat here what he has heard there to the detriment of those. One unites those who are divided, is a promoter of friendships, and speaks words that promote concord. (DN 1) One practices thus: “Others may speak maliciously, but I shall abstain from malicious speech.” (MN 8)

Reflection There is so much malicious speech in the world these days, speech that is intended to divide and promote discord. It is valuable to recognize what it is, to be aware of it when it occurs, and to undertake a commitment to refrain from speaking maliciously yourself. Let’s not contribute to the problem but instead work actively in the other direction, not only refraining from wrong speech but also promoting right speech. Daily Practice Even though others may speak maliciously, make it an ongoing practice to be a person who does not speak with malice. When the tendency comes up to return like for like in your speech, catch that with mindfulness and decide on a different course of action. Commit to being someone who speaks to unite those who are divided and utters only words that foster concord. Practice being a promoter of friendships with all you say. Tomorrow: Reflecting upon Verbal Action One week from today: Refraining from Harsh Speech Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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You see people through the veil of the fear-driven paranoia that comes from getting trapped in your separateness; when you break out of that, you experience compassion that is not pity and not kindness; but compassion born of identifying with the people around you. - Ram Dass

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A Game Changer for Classical Tibetan Translation?
By Ken McLeod 

Translator of Tibetan texts Ken McLeod evaluates the translating ability of ChatGPT.

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Via Daily Dharma: Let Go of Pride

Let Go of Pride

Pride in our own competence can be our largest obstacle to fully experiencing reality. Grace Schireson, “Humility and Humiliation” CLICK HERE TO READ THE FULL ARTICLE

Via Dhamma Wheel | Right Intention: Cultivating Compassion

 

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RIGHT INTENTION Cultivating Compassion Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on compassion, for when you develop meditation on compassion, any cruelty will be abandoned. (MN 62)

Reflection Compassion is a mental factor that can be developed, much as you might develop a muscle in the gym. It takes time, constant repetition, and working with successively heavier weights. The more time you spend caring for those who are in pain, and the more challenging the objects of your compassion (even people you don’t like!), the stronger and more compelling your inclination toward compassion will become.  Daily Practice Practice cultivating the intention to care for those who are suffering. Plan ways of helping others and develop a tendency toward compassion. When you do this, compassion will become the basis on which your mind is established. That is to say, it will become easier and more natural for you to feel compassion as you train your mind in that direction. Eventually it will be difficult to have a thought of ill will toward anyone. Tomorrow: Refraining from Malicious Speech One week from today: Cultivating Appreciative Joy Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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How Gay Men Show Affection Differently Than Straight Couples