Friday, September 25, 2026

Via The Upworthiest \\ Happiness researcher explains how making a ‘reverse bucket list’ can change your life

 

 
Happiness researcher explains how making a ‘reverse bucket list’ can change your life

Happiness researcher explains how making a ‘reverse bucket list’ can change your life

Take life by the bucket.

By Annie Reneau

We live in a society that prizes ambition, celebrating goal-setting, and hustle culture as praiseworthy vehicles on the road to success. We also live in a society that associates successfully getting whatever our hearts desire with happiness. The formula we internalize from an early age is that desire + ambition + goal-setting + doing what it takes = a successful, happy life.

But as Harvard University happiness researcher Arthur C. Brooks has found, in his studies as well as his own experience, that happiness doesn’t follow that formula. “It took me too long to figure this one out,” Brooks told podcast host Tim Ferriss, explaining why he uses a “reverse bucket list” to live a happier life.

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Via Daily Dharma: Achieving Ease

 

 
Achieving Ease
We must learn the difference between the ease of getting our way and the ease that comes with wisdom.
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Tuere Sala, “Stop Fixing, Start Practicing”

Via Dhamma Wheel | Right Effort: Maintaining Arisen Healthy States

 


Thursday, September 24, 2026

The Dhamma of Dolly Parton

 

The Dhamma of Dolly Parton
By Ajahn Nisabho
 

A Theravada Buddhist monk comments on the “Queen of Country,” culture war pacifism, and the nondiscriminatory nature of refuge.


Via Daily Dharma: Our Existence

 

 
Our Existence
We don’t exist substantially or intrinsically or independently, but our existence, like the existence of everything else, is interdependent, conventional, constantly changing.
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Jay L. Garfield, “How to Live Without a Self (and Be a Better Person)”

Via Dhamma Wheel | Right Living: Abstaining from Intoxication


 

Wednesday, September 23, 2026

Watch "A polêmica do pronome neutro" on YouTube


 

Watch "Macklemore - Same Love (Lyrics + Official Music Video)" on YouTube

 


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My daughter came home from school and said,
“Mom, you’re not going to believe what happened in history class today.”
Her teacher told the class they were going to play a game.
He walked around the room and whispered to each kid whether they were a witch or just a regular person. Then he gave the instructions:
“Form the biggest group you can without a witch. If your group has even one, you all fail.”
She said the whole room instantly lit up with suspicion.
Everyone started interrogating each other. Are you a witch? How do we know you’re not lying?
Some kids clung to one big group, but most broke off into smaller, exclusive cliques. They turned away anyone who seemed uncertain, nervous, or gave off even the slightest hint of being guilty.
The energy shifted fast. Suddenly everyone was suspicious of everyone.
Whispers. Finger-pointing. Side-eyes. Trust dissolved in minutes.
Finally, when all the groups were formed, the teacher said,
“Alright, time to find out who fails. Witches, raise your hands.”
And not one hand went up.
The whole class exploded. “Wait! You messed up the game!”
And then the teacher dropped the bomb:
“Did I? Were there any actual witches in Salem, or did everyone just believe what they were told?”
My daughter said the room went dead silent.
That’s when it hit them. No witch was ever needed for the damage to happen. Fear had already done its work. Suspicion alone divided the entire class, turning community into chaos.
And isn’t that exactly what we’re seeing today?
Different words, same playbook.
Instead of “witch,” it’s liberal, conservative, vaxxed, unvaxxed, pro-this, anti-that.
The labels shift, but the tactic is the same.
Get people scared. Get them suspicious. Get them divided.
Then sit back while trust crumbles.
The danger was never the witch.
The danger is the rumor. The suspicion. The fear. The planted lies.
Refuse the whisper. Don’t play the game. Because the second we start hunting “witches,” we’ve already lost.
🤟 Missy LeBlanc