Via Dhamma Wheel | Right Effort: Restraining Unarisen Unhealthy States

RIGHT EFFORT Restraining Unarisen Unhealthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines toward unhealthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to restrain the arising of unarisen unhealthy mental states. One restrains the arising of the unarisen hindrance of sluggishness. (MN 141)

Reflection Sluggishness, also sometimes called sloth and torpor, is one of the five hindrances that prevent the mind from becoming tranquil and alert. Like any natural system, the mind operates best within a certain range, and its effectiveness drops off when there is too much or too little energy. Here we are being encouraged to take what steps we can, such as rest and nutrition, to ensure that the mind is working optimally. Daily Practice Explore in your own experience the distinction between tranquility and sluggishness. The mind can get sleepy or lazy or dull, but this is very different from the calm tranquility of a peaceful mind. To be relaxed, you must also be alert. When you start to feel sluggish, take a deep breath or open your eyes wide or do something to stir up energy. Then put that energy to work, paradoxically toward calming the mind. Tomorrow: Establishing Mindfulness of Body and the First Jhāna One week from today: Abandoning Arisen Unhealthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

Tricycle is a nonprofit and relies on your support to keep its wheels turning. Donate »

© 2023 Tricycle Foundation 89 5th Ave, New York, NY 10003