Via BBC Heart and Soul // Could you be silent for ten hours - for ten days?

Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught by the Buddha more than 2,500 years ago as a universal remedy for universal ills. The practice died out in India, but survived in Burma, and is now a growing movement around the world.

Hear Jide and Rosie, two participants in the UK, talk about their experience of it here.

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Via BBC Heart and Soul // Vipassana: 240 hours of silence

Inside the world of vipassana meditation - 10 days of demanding, illuminating silence.

Make the jump here to listen

Listen to this week’s podcasts from the Be Here Now Network

Mindrolling – Raghu Markus – Ep. 351 – Remembering Civil Rights Leader John Lewis w/ Danny Goldberg

July 24, 2020

Danny Goldberg returns to the Mindrolling Podcast to honor the life of civil-rights leader and former United States House Representative John Lewis. John Robert...

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Via Daily Dharma: Realizing How Connected We Are

As we realize how truly connected we are to others, our loneliness recedes, we feel lighter and more resilient, and we move forward in our lives with a greater appreciation for our shared humanity.

—Mindy Newman, “Healing from Miscarriage”

CLICK HERE TO READ THE FULL ARTICLE

To Paint The Portrait Of A Bird // a poem by Jacques Prevert

a poem by Jacques Prevert
 (translated by Lawrence Ferlinghetti)

First paint a cage
with an open door
then paint
something pretty
something simple
something beautiful
something useful
for the bird
then place the canvas against a tree
in a garden
in a wood
or in a forest
hide behind the tree
without speaking
without moving...
Sometimes the bird comes quickly
but he can just as well spend long years
before deciding
Don't get discouraged
wait
wait years if necessary
the swiftness or slowness of the coming
of the bird having no rapport
with the success of the picture
When the bird comes
if he comes
observe the most profound silence
wait till the bird enters the cage
and when he has entered
gently close the door with a brush
then
paint out all the bars one by one
taking care not to touch any of the feathers of the bird
Then paint the portrait of the tree
choosing the most beautiful of its branches
for the bird
paint also the green foliage and the wind's freshness
the dust of the sun
and the noise of insects in the summer heat
and then wait for the bird to decide to sing
If the bird doesn't sing
it's a bad sign
a sign that the painting is bad
but if he sings it's a good sign
a sign that you can sign
so then so gently you pull out
one of the feathers of the bird
and you write yours name in a corner of the picture

thezensite

Via How to Live a Spiritual Life in a Capitalist World

Confronting the Dangers of a Materialistic Culture
 

As the COVID crisis continues, we’ve seen some of the most harmful ideologies underpinning our culture—including racism and runaway capitalism—pushed to a breaking point.

Dr. Bokin Kim, a Won Buddhist minister and President of the Won Institute of Graduate Studies in Philadelphia, describes the current pandemic as a warning signal for us to examine the materialistic foundations of our culture and the suffering it has caused.

Materialism has always been a central concern of Won Buddhism. The tradition was founded 100 years ago in South Korea with the guiding motive “As material civilization develops, cultivate spiritual civilization accordingly.” Concerned by rapid industrialization and the decline of moral values, the Korean founder of Won, Venerable Sotaesan set out to create a “buddhadharma of the future” that would make the Buddha’s teachings applicable to everyday life in modern society. Won principles can provide insight on the roots of human suffering in the 21st century and valuable guidance for navigating the fragile world we live in.

Watch our July Dharma Talk series with Dr. Kim to discover wisdom and practical tools for finding the right balance between our spiritual and material lives.

Watch now »

Via White Crane Institute // Hiram Bingham

Noteworthy

Hiram_Bingham III in 1916

1911 -

HIRAM BINGHAM III "re-discovers" Machu Picchu “Lost” City of the Incas". Whoever left their intricately stone carved city of about 1,000 at 11,000 feet above the Urubamba River, please use the White Courtesy telephone.

Bingham is credited with becoming the first outsider, in 1911, to visit the ruins of Machu Picchu, the now-famous Inca settlement in the Peruvian Andes that was built in the 15th century and abandoned around the time of the Spanish conquest of the Inca Empire in the 16th century. Born in 1875 to Christian missionaries in Hawaii, Bingham earned a Ph.D. from Harvard and married a Tiffany & Co. heiress, whose wealth helped fund his expeditions. In 1911, Bingham, then a Yale University faculty member specializing in South American history, was in Peru searching for Vilcabamba, the last Inca outpost before it fell to the Spanish, when he encountered a local farmer who directed him to the ruins of Machu Picchu. Although the site was known to peasants living in the region, its existence had never been publicized. Bingham, who returned to Machu Picchu (meaning “old peak” in Quechua, one of Peru’s native languages) in 1912 to conduct a major excavation and made a third visit to the area in 1914-15, documented his sensational findings in a series of articles and books. Although some experts later contended that missionaries and other non-locals might have visited Machu Picchu before Bingham, he was the first to conduct a scientific exploration of the site.

In addition to his days as an explorer, Bingham commanded a flight school in France for the American military during World War I then went on to represent Connecticut in the U.S. Senate from 1925 to 1933. He died in 1956. In 2010, after a lengthy custody dispute, Yale University reached an agreement with the Peruvian government to return thousands of artifacts Bingham had excavated from Machu Picchu.

Via Daily Dharma: The Foundation of Spiritual Growth

Skillful attitudes of mind are the key to facing potentially explosive situations and the ongoing highs and lows of life and practice. In fact, recognizing these attitudes and cultivating their antidotes is the foundation for all spiritual growth.

—Steve Armstrong, “Got Attitude?”

CLICK HERE TO READ THE FULL ARTICLE

Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - July 22, 2020 💌

The first being one must have compassion for is oneself. You can't be a witness to your thoughts with a chip on your shoulder or an axe to grind.
Ramana Maharshi said, "If people would stop wailing alas I am a sinner and use all that energy to get on with it they would all be enlightened."
He also said, "When you're cleaning up the outer temple before going to the inner temple, don't stop to read everything you're going to throw away..."

- Ram Dass -

Via Daily Dharma: What Anger Indicates

When anger arises, it is pointing to something. Our anger is a clue to our underlying beliefs about ourselves.

—Jules Shuzen Harris, “Uprooting the Seeds of Anger”

CLICK HERE TO READ THE FULL ARTICLE

Via Daily Dharma: Drop Your Negative Stories

The more we learn to let go of thoughts, the more we gain the ability to drop our negative stories. As we continue to practice, we may begin to catch ourselves earlier in the chain—perhaps even noticing dislike at the feeling level and choosing a mindful response rather than automatic reaction. 

—Sean Murphy, “Get Out Of Your Head”

CLICK HERE TO READ THE FULL ARTICLE

Via Daily Dharma: Fostering Peace

Real peace is not simply the absence of violent conflict but a state of harmony: harmony between people; harmony between humanity and nature; and harmony within ourselves. 

—Ven. Bhikkhu Bodhi, “Fostering Peace, Inside and Out”

CLICK HERE TO READ THE FULL ARTICLE

Dennis McEoin: Iran targets its largest minority, the Bahai

Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - July 19, 2020 💌

The final step in integrating meditation into your awareness is to use the stuff of daily life as part of your meditation. There are ways of perceiving the world and the way you live in it such that each experience brings you more deeply into the meditative space.

At the same time, however, this kind of meditation requires firm grounding: you must continue to function effectively in the world as you meditate on it. This is meditation in action. It finally becomes the core of a consciously lived life, a meditative space within you. This space stands between each thing you notice and each response you make, allowing a peaceful, quiet, and spacious view of the universe.

- Ram Dass _

Via Daily Dharma: Finding Steadiness of Mind

Equanimity is steadiness of mind, unshakeableness, imperturbability.

—Peter Doobinin, “Sutta Study: The Failings of the World”

CLICK HERE TO READ THE FULL ARTICLE

Via Daily Dharma: Let Yourself Rest

Through prolonged practice, we meditators may begin to recognize that we are simply worn out from the striving—and thus open a door to deeper understanding of the dharma.
—Sarah Conover, “‘Minefulness’: A Case Study”
CLICK HERE TO READ THE FULL ARTICLE

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