Via Dhamma Wheel | Right Action: Reflecting upon Verbal Action

 

RIGHT ACTION Reflecting Upon Verbal Action However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds; bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too verbal action is to be done with repeated reflection. (MN 61) When you are doing an action with speech, reflect on that same verbal action thus: "Does this action I am doing with speech lead to my own affliction?" If, on reflection, you know that it does, then stop doing it; if you know that it does not, then continue. (MN 61)

Reflection Speaking is a form of action, and depending on the context, it can have far-reaching consequences. This is especially true when our words are printed, broadcast, or digitally shared with the wider world. This text is encouraging us to be aware of what we are saying as we are saying it. Speaking reflectively, can you notice when your words are causing harm to yourself or others and just stop what you are saying? Daily Practice We are familiar with mindfulness of the body and mindfulness of mental objects, but what about mindfulness of speech? This is not one of the formal four foundations of mindfulness, but it is no less an opportunity for practice. Try, for a start, to speak slower and more deliberately and notice the difference from when the words seem to tumble out on their own. Speech is something we do, so let’s do it mindfully. Tomorrow: Abstaining from Taking What is Not Given One week from today: Reflecting upon Mental Action Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

Via Tricycle // Buddhism for Beginners

 

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Via Daily Dharma: Being at Ease With Unease

Sitting every day requires sitting even when one does not feel like it, because that is when discomfort arises, and one can begin to become at ease with unease. This is easier said than done, but in the end that is precisely the point.

Alex Tzelnic, “Meditation Is Not Always Bliss, and That’s a Good Thing”

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Via Dhamma Wheel // Refraining from Malicious Speech

 

RIGHT SPEECH
Refraining from Malicious Speech

Malicious speech is unhealthy. Refraining from malicious speech is healthy. (MN 9) Abandoning malicious speech, one refrains from malicious speech. One does not repeat there what one has heard here to the detriment of these, or repeat here what he has heard there to the detriment of those. One unites those who are divided, is a promoter of friendships, and speaks words that promote concord. (DN 1) One practices thus: "Others may speak maliciously, but I shall abstain from malicious speech."(MN 8) When others address you, their speech may be true or untrue. . . .  One is to train thus: "My mind will be unaffected, and I shall utter no bad words; I shall abide with compassion for their welfare, with a mind of lovingkindness, without inner hate." (MN 21)

Reflection

These days, it seems we are surrounded by malicious speech. So much speech is intended to divide, to insult, and to vent anger and frustration. We do not need to participate in this, however alluring it may seem at times. We can choose to work in the other direction, speaking in ways that unite people and promote concord. As you become sensitized to this, its healthy benefits become increasingly apparent.

Daily Practice

It is hard to remain equanimous when you know people are lying to you. "But still they do what’s hard to do," the Buddha said in the face of this. To resist the reflex to strike back and instead respond with kindness and compassion is a difficult practice. Yet it can be done. Regardless of the facts on the table, the quality of our own response in any situation is the measure of our wisdom and understanding.

Tomorrow: Reflecting upon Verbal Action
One week from today: Refraining from Harsh Speech

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#DhammaWheel

Questions? Visit the Dhamma Wheel orientation page.

Via Daily Dharma: Slow Down

 

There may be good reason to move quickly. There is never good reason to rush.

Martin Aylward, “The Art of Slowing Down”

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Via Dhamma Wheel // Cultivating Compassion

 

RIGHT INTENTION Cultivating Compassion Whatever you intend, whatever you plan, and whatever you have a tendency toward will become the basis on which your mind is established. (SN 12.40) Develop meditation on compassion, for when you develop meditation on compassion, any cruelty will be abandoned. (MN 62)  The characteristic of compassion is promoting the allaying of suffering. (Vm 9.93)

Reflection Compassion is not an innate disposition but a skill to be learned and cultivated. Our capacity for compassion is innate, but whether or not it is expressed has to do with how we train ourselves to behave in the world. Cruelty is as natural as compassion, something demonstrated often in human history. But we, right now, can choose to care about others and to alleviate their suffering. The choosing to care is itself the practice. Daily Practice The value of compassion for others is obvious. They are comforted, made to feel safe, and are often given what they need to feel better. The value of compassion for oneself is subtler. It helps mold your personality and character in a healthy way and blocks any chance of its opposite, cruelty, manifesting. Practice caring when you see people or other beings suffering. Then notice how you are changed by this caring. Tomorrow: Refraining from Malicious Speech One week from today: Cultivating Appreciative Joy Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Dhamma Wheel // Understanding the Noble Truth of the Origin of Suffering

 

RIGHT VIEW
Understanding the Noble Truth of the Origin of Suffering

What is the origin of suffering? It is craving, which brings renewal of being, is accompanied by delight and lust, and delights in this and that; that is, craving for sensual pleasures, craving for being, and craving for non-being. (MN 9) When one does not know and see sounds as they actually are, then one is attached to sounds. When one is attached, one becomes infatuated, and one’s craving increases. One’s bodily and mental troubles increase, and one experiences bodily and mental suffering. (MN 149)

Reflection

The basic cause of suffering is craving, a thirst or hunger for something other than what is. These texts we are consulting will guide us through how to work with this systematically, using each of the sense modalities in turn. Today the matter at hand is sound. We hear sounds all the time, but we practice with sounds by noticing them with full awareness and then ignoring the impulse to follow or resist the sounds.

Daily Practice

Use sound as a primary object of practice. When sitting quietly, with the back erect, notice the sounds that you experience. They may be relatively loud and distinct, if you are practicing in the city, for example, but even in a silent meditation center there are gentle sounds to be discerned. Practice entails hearing these sounds and then letting them go. The key is not to become infatuated with them but to just let them pass through.

Tomorrow: Cultivating Compassion
One week from today: Understanding the Noble Truth of the Cessation of Suffering

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Questions? Visit the Dhamma Wheel orientation page.

Via Tricycle // A Profoundly Social Solitude

 

A Profoundly Social Solitude
By Lina Verchery

 

Following in the Buddha’s own footsteps, Mingyur Rinpoche left everything behind to live the life of a wandering ascetic. A new documentary tells his story.

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Via Daily Dharma: Let the Present Be Enough

  A wonderful result of letting go is experiencing each moment as being enough, just as it is.

Gil Fronsdal, “What We Gain When We Learn to Let Go”

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Via Dhamma Wheel // Establishing Mindfulness of Body

 

RIGHT MINDFULNESS Establishing Mindfulness of Body

A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: "Ardent, fully aware, mindful, I am content." (SN 47.10)   Breathing in and out, aware of long and short breaths . . . one is just aware, just mindful: "There is body." And one abides not clinging to anything in the world. (MN 10)

Reflection

Breathing is universally recommended as an object of meditation because it is always present and always changing. Sometimes it is long, sometimes short. This is not about controlling the breath but following along with it however it naturally unfolds. We are breathing all the time, but today is a good time to sit intentionally for some period of time and do nothing but be aware of breathing in and out, long and short.

Daily Practice

There is a wealth of guidelines for practice here. What does it feel like to be at the same time both ardent (intent, energetic) and content, or to be aware of the breath while not clinging to the object of awareness? These are questions to be investigated in your own experience. Sit down in an empty place, establish the presence of mindfulness, and see for yourself what these words are pointing to.

RIGHT CONCENTRATION Approaching and Abiding in the First Phase of Absorption (1st Jhāna)

Having abandoned the five hindrances, imperfections of the mind that weaken wisdom, quite secluded from sensual pleasures, secluded from unwholesome states, one enters and abides in the first phase of absorption, which is accompanied by applied thought and sustained thought, with joy and the pleasure born of seclusion. (MN 4)

Reflection

Absorption practice begins by finding the sweet spot in the center of the mind, the place where there is neither too much energy (restlessness) nor too little (sluggishness), neither wanting (sense desire) nor not wanting (ill will) anything. When these hindrances, along with doubt, are abandoned temporarily, the mind naturally settles down into a state of tranquil alertness and equanimity.

Daily Practice

Sit quietly and comfortably in a peaceful place and allow everything swirling around in your mind and body to gradually settle down. Like dust settling in the air or particulates settling in water, there is nothing to force or make happen. Patience will be rewarded by the experience of deeper and deeper modes of peacefulness, clarity, and stability of mind. Don’t try to measure anything; just let it all be what it is.

Tomorrow: Understanding the Noble Truth of the Origin of Suffering
One week from today: Establishing Mindfulness of Feeling and the Second Jhāna

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - January 2, 2022 🎆

 
 

The predicament with loving is the power of the addiction of the practice of loving somebody, of getting so caught in the relationship that you can’t ever arrive at the essence of dwelling in love. Imagine that you are cut off in your heart from love, so you feel hungry. What that hunger is, is the hunger to come home, to be at peace, to be feeling at one in the universe, where lover and Beloved merge. It’s the place to feel fulfilled, fully in the moment.  -
Ram Dass

Today's Words of Wisdom quote comes from episode 178 of the Here & Now Podcast with Ram Dass, you can listen to the full episode here.

Via White Crane Institute // THE PALMER RAIDS

 

Noteworthy

Palmer Raid headline

1920 -

If you think the Patriot Act or Donald Trump's rantings are something new, be advised of THE PALMER RAIDS which began in the United States, less than 90 years ago. The Palmer Raids were a series of controversial raids by the U.S. Justice and Immigration Departments from 1919 to 1921 on suspected radical leftists in the United States. The raids are named for Alexander Mitchell Palmer, U.S. Attorney General under Woodrow Wilson.

The crackdown on radical left-wing political groups had actually begun during WWI. After a series of bomb attacks of court buildings, police stations, churches and homes attributed to violent immigrant anarchist groups, the Department of Justice and its small Bureau of Investigation (BOI) (predecessor to the FBI) had begun to track their activities with the approval of President Wilson. In 1915, Wilson warned ofhyphenated Americans who have poured the poison of disloyalty into the very arteries of our national life. Such creatures of passion, disloyalty and anarchy must be crushed out.

Handicapped by the secrecy of these groups and limited Federal law enforcement capabilities, the Bureau of Investigation significantly increased its workload on anarchist movements after 1917 when the Galleanists (followers of Luigi Galleani) and other radical groups commenced a new series of bomb attacks in several major American cities. The Russian Revolution of 1917 was also a background factor: many anarchists believed that the worker's revolution there would quickly spread across Europe and the United States.

On June 15, 1917, Congress passed the Espionage Act. The law set punishments for acts of interference in foreign policy and espionage. The act authorized stiff fines and prison terms of up to 20 years for anyone who obstructed the military draft or encouraged "disloyalty" against the U.S. government. After two anarchist radicals, Emma Goldman and Alexander Berkman, continued to advocate against conscription, Goldman's offices at Mother Earth were thoroughly searched, and volumes of files and detailed subscription lists from Mother Earth, along with Berkman's journal The Blast, were seized. As a Justice Department news release reported: A wagon load of anarchist records and propaganda material was seized, and included in the lot is what is believed to be a complete registry of anarchy's friends in the United States. A splendidly kept card index was found, which the Federal agents believe will greatly simplify their task of identifying persons mentioned in the various record books and papers. The subscription lists of Mother Earth and The Blast, which contain 10,000 names, were also seized.

In 1919, J. Edgar Hoover was put in charge of a new division of the Justice Department's Bureau of Investigation, the General Intelligence Division. By October 1919, Hoover's division had collected 150,000 names in a rapidly expanding index. Using this information, starting on November 7, 1919, BOI agents, together with local police, orchestrated a series of well-publicized raids against suspected radicals and foreigners, using the Espionage Act of 1917 and the Sedition Act of 1918. Palmer and his agents were accused of using torture and other controversial methods of obtaining intelligence and collecting evidence on radicals, including informers and wiretaps.

Victor L. Berger was sentenced to twenty years in prison on a charge of sedition, although the Supreme Court of the United States later overturned that conviction. The radical anarchist Luigi Galleani and eight of his adherents were deported in June 1919, three weeks after the June 2 wave of bombings. Although authorities did not have enough evidence to arrest Galleani for the bombings, they could deport him because he was a resident alien who had overtly encouraged the violent overthrow of the government, was a known associate of Carlo Valdonoci and had authored an explicit how-to bomb making manual titled La Salute é in Voi (The Health is Within You), used by other Galleanists to construct some of their package bombs.

In December 1919, Palmer's agents gathered 249 people of Russian origin, including well-known radical leaders such as Emma Goldman and Alexander Berkman, and placed them on a ship bound for the Soviet Union (The Buford), called the Soviet Ark by the press). In January 1920, another 6,000 were arrested, mostly members of the industrial Workers of the World union. During one of the raids, more than 4,000 individuals were rounded up in a single night. All foreign aliens caught were deported, with no requirement that there be any evidence against them, under the provisions of the Anarchist Act. All in all, by January 1920, Palmer and Hoover had organized the largest mass arrests in U.S. history, rounding up at least 10,000 individuals.

Louis F. Post, then Assistant Secretary of Labor, cancelled more than 2000 of these warrants as being illegal. Of the many thousands arrested, 550 people were actually deported. For most of 1919 and early 1920, much of the public sided with Palmer, but this soon changed. Palmer announced that an attempted Communist revolution was certain to take place in the U.S. on May 1, 1920 (May Day). No such revolution took place, leading to widespread derision of Palmer. Once seen as a likely presidential candidate, he lost the nomination of the Democratic Party to dark horse candidate James M, Cox.

On September 16, 1920, a violent blast rocked Wall Street. The Wall Street Bombing killed 38 people and wounded over 400; it was never solved but was widely attributed to radical anarchists.

As Winston Churchill opined: “America always does the right thing...after it’s tried everything else.”Of course, nowadays, Tea Partiers and the Radical rightwing reactionaries can assert their right to overthrow the government with seeming impunity. Threats of armed insurrection and "nullification" (one of the main issues that precipitated the Civil War) are, it seems, commonplace in the public "discourse." Not sure if this is progress or not.

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Daily Dharma: Be Your Own Boss

If you want to make your own internal experience more hospitable, only you can do that work. Others can always support and guide you and spark insights, but ultimately you are your own boss and the agent of understanding your mind and opening your heart.

Ethan Nichtern, “Awake with Others”

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Via Be Here Now Network

  Jack Kornfield – Heart Wisdom – Ep. 137 – Gratitude and Generosity
December 31, 2021

  In this heartfelt dharma talk, Jack Kornfield offers us wisdom on how we can practice gratitude and generosity during these challenging and difficult times. ...

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