A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Tuesday, May 7, 2019
Via Daily Dharma: Breathing Into the Present
When we place our full attention on the breath, we pull ourselves out of the past, away from the future, and directly into the present moment.
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