Via Daily Dharma: Self-Care Helps You Help Others

Thinking of yourself first, when your goal is to help others, might seem counterintuitive, but in fact it is the only way it can work. In the end, the notion of putting oneself last is really an inside-out form of self-cherishing. That’s why during pre-flight instructions the flight attendant says to put on your own oxygen mask first.

—Cyndi Lee, “May I Be Happy”