Daily Dharma: Stopping the Downward Spiral

 

Stopping the Downward Spiral

When we get really angry, resentful, fearful, or selfish—we start to go a little unconscious. We lose our awareness of what we’re doing with our body, speech, and mind. In this state, it’s all too easy to let ourselves spiral downward. Pema Chödrön, “On Not Losing Heart” CLICK HERE TO READ THE FULL ARTICLE

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