A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Sunday, February 18, 2024
Via NPR \\ Tai chi
Ruth Jenkinson/Getty Images/Science Photo Library
Tai chi, a slow-moving form of Chinese martial art often called meditation in motion, is known to help increase flexibility and improve balance. New research suggests it can reduce blood pressure better than more vigorous forms of aerobic exercise.
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