Via Daily Dharma: Zazen Is Enough

 

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Zazen Is Enough  Don’t worry about whether your practice is working, don’t judge your performance, don’t tell yourself stories or find other ways to avoid this very moment. These are just ways of separating from our deepest intention and our zazen. When you do zazen, just do zazen. That’s enough. Roshi Pat Enkyo O’Hara, “An Introduction to Zen”  CLICK HERE TO READ THE FULL ARTICLE Support Daily Dharma »

Working With the Five Hindrances: Sloth and Torpor By Vanessa Zuisei Goddard Tips for working with the third hindrance described by the Buddha as sloth and torpor, experienced as sleepiness, disinterest, or a general feeling of malaise. Read more »