Via Ram Dass / 7 of 25 Words of Wisdom - January 3, 2018

  You can get to the place of being loving awareness, but before you can love the universe or other people you have to be able to love yourself. That love throws you into the next plane, which I call the soul plane. It is spiritual, but it also deals with separation, because the soul wants to meld with the One. The One is love, light; the One is peace, compassion. The soul wants to meld with that.

-  Ram Dass -

Via Daily Dharma: Joyful Reflection

The process of setting intentions and joyfully reflecting on them is how, over time, we transform extrinsic into intrinsic motivations, and thereby sustain the energy and purpose to live true to our best aspirations.

—Thupten Jinpa, “Two Exercises for Turning Intention into Motivation”

Via Ram Dass / Words of Wisdom - December 31, 2017

You can't push yourself into enlightenment... You can only wait for grace.

- Ram Dass -

Via Daily Dharma: Wise Resolutions

The most comfortable and wisest people are those who watch their health when they are healthy; guard their country when it is untroubled; and cultivate their fields well when weeds are nonexistent or scarce.

—Venerable Chwasan, “The Grace in This World”

Via Daily Dharma: True Self-Refinement

Through the constant refining of the self—of teasing out what is not self and letting it go—we suffer less, get unburdened, feel lighter.

—Mary Talbot, “Saving Vacchagotta”

Via Daily Dharma: Accept Yourself

In accepting yourself, you’re simply agreeing to the fact that you are already accepted by the entire universe, just as you are.

—Ruben L. F. Habito, “Be Still & Know”

Via Daily Dharma: Our Fearsome Friend

If we understand fear as an evolved survival mechanism, we gain some perspective and perhaps some release from our identification with the feeling. We might even arrive at a place where we can bow down to fear, seeing it as a friend who is looking out for our very life.

—Wes Nisker, “It’s Only Natural”

Via Ram Dass / Words of Wisdom - December 27, 2017

For respect to come to you, you must respect yourself first. And for you to respect yourself first, you've got to make contact with that part in you that is worthy of respect. Not your will, but a deeper part of your being or discipline.

-  Ram Dass  -

Via Daily Dharma: The Great Teacher

Nature is the great teacher. Shakyamuni went to the jungle to find its teachings, Moses up the mountain, Jesus to the desert, and Bodhidharma and Muhammad to their caves. We tend to forget this, so it is important to have a practice that reminds us of it again.

—Clark Strand, “Turn Out the Lights”

Via Daily Dharma: Let Desire Melt Away

All we can say is that desire arises in the mind, stays in it for a while, and dissolves in it. The more we try to find any intrinsic characteristics in desire, the more it melts away under our gaze, as frost under the morning sun.

—Matthieu Ricard, “Working With Desire”

Via Daily Dharma: Limitless Charity

One small act of charity (dana paramita) is said to be equal to countless acts of charity. No one can measure the effects of a single act of giving, for its repercussions are beyond our limited imagination.

—Taitetsu Unno, “Three Grapefruits”

Via Daily Dharma: Generosity Goes Beyond Gifts

An act of giving is of most benefit when one gives something of value, carefully, with one’s own hand, while showing respect, and with a view that something wholesome will come of it.

—Andrew Olendzki, “The Wisdom of Giving”

Via Daily Dharma: Meditation without Meaning

Meditation is just to be here. This can mean doing the dishes, writing a letter, driving a car, or having a conversation—if we’re fully engaged in this activity of the moment, there is no plotting or scheming or ulterior purpose.

—Steve Hagen, “Looking for Meaning”

Via Ram Dass / Words of Wisdom - December 24, 2017

 

The technique of the witness is to merely sit with the fear and be aware of it before it becomes so consuming that there’s no space left. The image I usually use is that of a picture frame and a painting of a gray cloud against a blue sky. But the picture frame is a little too small. So you bend the canvas around to frame it. But in doing so you lost all the blue sky. So you end up with just a framed gray cloud. It fills the entire frame.

So when you say, 'I'm afraid' or, 'I'm depressed', if you enlarged the frame so that just a little blue space shows, you would say ‘Ah, a cloud.’ That is what the witness is. The witness is that tiny little blue over in the corner that leads you to say, ‘Ah, fear.’ 

- Ram Dass -

Via Daily Dharma: Commitment Leads to Care

Strong personal relationships are the pathway to experiencing impartial care and concern for all beings.

—Sylvia Boorstein, “Dear Abbey Dharma”

Via Ram Dass / Words of Wisdom - December 20, 2017

 

A true marriage is with God. The reason we form a conscious marriage on the physical plane with a partner is to do the work of coming to God together. That is the only reason for marrying when we are conscious. The only reason. If we marry for economics, if we marry for passion, if we marry for romantic love, if we marry for convenience, if we marry for sexual gratification, it will pass and there is suffering. The only marriage contract that works is what the original contract was - we enter into this contract in order to come to God, together. That's what a conscious marriage is about. 

 

- Ram Dass -

Via Daily Dharma: Practice Like a Child

Spiritual practice ought to be childish. It ought to help us recapture something that gets lost in the process of growing up. It ought to foster a sense of play, a sense of magic, a sense of humor.

—Norman Fischer, “Saved From Freezing”

Via 4 of 11 Daily Dharma: Stop Distracting Yourself

When we stop distracting ourselves, trying to figure the chances of ultimate success or failure, our minds and hearts are liberated into the present moment. And this moment together is alive and charged with possibilities.

—Joanna Macy, “The Greatest Danger”

Via ily Dharma: Prayer Opens Us to Love

Through prayer, we come out of the mine shaft, open our eyes, become receptive to enlightened presence, the omnipotent love and compassion that exist for all beings.

—Chagdud Tulku Rinpoche, “Prayer: Chagdud Tulku Rinpoche”