Via Words of Wisdom - September 15, 2019 💌 Inbox x

"...For every teacher, every life experience, everything we notice in the universe is but a reflection of our attachments. That is just the way it works."

- Ram Dass  -

Via Daily Dharma: Dissolve Insecurity by Releasing Your Ego

We often think that insecurity comes from a weak ego, but in my experience it is the result of an inflexible ego that has mistaken itself as the center of the universe, which keeps contradicting it on this key point.

—Shozan Jack Haubner, “Middle Way Manager”

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Via Daily Dharma: Practicing to Benefit All Beings

As we cultivate the ability to see clearly, to understand one another, all beings benefit in ways we comprehend and ways that are still beyond our grasp.

—Nina Wise, “The Psychedelic Journey to the Zafu”

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Via Tricycle: Bartelby the Buddhist / A legal proofreader brings his practice to work.

Has your life delivered you to the very place you expected it would? Mine hasn’t. At this moment, late on a Saturday night, I find myself working the swing shift in a windowless room on the sixteenth floor of a mostly deserted Los Angeles skyscraper, where I am a legal proofreader. Since I’m also a Buddhist, committed to integrating Zen into my everyday life, I decide to practice mindfulness as I pore over a stack of public offerings and credit agreements. Unfortunately, awakening to this moment, I find no fresh breezes, no grass growing of itself, no V-shape of geese migrating against the autumn sky. Instead, I tune in to the incessant hum of fluorescent lights, underscored by a deeper, even more unpleasant multiple-machine drone; stale, recycled air; and the fact that, for some reason, the toes of my left foot have gone cold and clammy. 

“The Great Way is not difficult for those who have no preferences,” said Seng-ts’an, third Zen patriarch. I reflect on this teaching at times like this, when my eyes are tired and my back sore and I really want out of this room. And then I know, frankly, that I haven’t had a preference-free moment in my life. I grumble that maybe old Seng-ts’an set the bar just a little too high—I mean, no preferences? Right. Try proofreading for eight hours in an air-conditioned sarcophagus. But part of me knows Seng-ts’an simply stated it the way it is. So I aim for no preferences, have them anyway, and find that the effort helps.
This is the challenge that daily perplexes and fascinates me: How to bring my Zen practice into the workplace, even when that place seems so cold, inhospitable, and, well, corporate. Coming to my aid are the skills cultivated over fourteen years of at-least-once-a-week meditation and the wisdom that flows from my incomplete mastery of the dharma. The wonderful thing is, these seem to be enough. Enlightenment and mastery are great goals, but not required to reap the benefits of Buddhism. The main thing is to have a practice, and to keep it alive, personally relevant, and engaged. Make it your own, and bring it with you everywhere.

I’m sure that my Buddhism makes me a better employee. My concentration is good, my disposition willing, my listening empathic. But these things are easy; they aren’t where I feel the daily stretching of practice. No, practice begins for me when my separate little self springs to life, judging, comparing, and clenching. These moments are easy to identify: To one degree or another, they always involve suffering. It might happen like this: I step onto the elevator, a stack of documents to be delivered under my arm, and find I’m sharing the ride up with three hotshot young attorneys. Then, in an instant—in a vivid illustration of the Buddhist principle of codependent origination—my full-blown separate self springs into existence, co-arising with the young attorneys, the society beyond these walls, which so values wealth and success, and my own internalization of those values. It’s all there!

I stare at my feet like the diffident bottom-dweller I am, a grown-up delivery boy, while they happily jaw about the firm’s skybox at the Lakers game or the latest billion-dollar merger, and I feel a flush of envy and embarrassment. I should be going to Lakers games! I should be negotiating billion-dollar mergers! I get off the elevator with my feathers a little ruffled.

Now, behold the beauty of practice. It was all transparent. I saw my feelings come into existence and made no attempt to stop them. I saw my preferences and shrugged; they seemed understandable enough. I knew that my feelings of discomfort were “empty”—that is, they have no fixed or permanent existence in themselves; they are transitory, conditioned by time and place—and sure enough, in the absence of further judgment or resistance, they pass. I am putting into practice a fundamental skill learned in meditation. Each time we let go of distractions to return to our focus, whatever that is, we practice letting go. 

Letting go of thoughts, scenarios, judgments, conceptual thinking—little chunks of self.

So I return to my desk under the humming lights to tackle another stack of documents. There’s still no meadow in here, no grass growing, no tableau of geese against the autumn sky. For a moment, there were some ruffled feathers—but now they are smooth. Practice!

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Via Daily Dharma: Keeping an Ongoing Practice

Enlightenment and mastery are great goals, but not required to reap the benefits of Buddhism. The main thing is to have a practice, and to keep it alive, personally relevant, and engaged. Make it your own, and bring it with you everywhere.

—Erik Hansen, “Bartelby the Buddhist”

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Via Bhavana Society of West Virginia / FB: MINDFULNESS OF SKILLFUL SPEECH

MINDFULNESS OF SKILLFUL SPEECH

If someone approaches you and speaks irritatingly-nagging or gossiping about one of your friends, for instance- and you notice yourself getting upset, simply stop talking. Remind yourself silently, "I must not be reactive. I must not fall into the same lack of mindfulness as this person. This conversation is not going anywhere. I chose to engage only in meaningful conversation." In many cases, the other person will respond to your silence by stopping the irritating talk. You can use the pause that follows to turn the conversation in a better direction.

Actually, as someone following the Buddha's path, the moment you know that a conversation is heading in the wrong direction you should take responsibility for putting it back on track. It is so easy to get carried away with emotional talk and start shouting. A shouting match causes unhappiness to everyone involved. With mindfulness recall how awful you feel when you are out of control emotionally. Remind yourself that it may take hours or days before you calm down enough to talk to this person again. A lot of good feelings will be lost, perhaps permanently.

In spite of all your good efforts, however, sometimes you still get angry. If another person continually provokes you, assaulting you with verbal daggers, you may become completely confused and bewildered. Then it is very easy for anger to arise. When you see your confusion building up, say "Wait a minute !" to the other person, with the hope of finding a moment to clear you mind. But what if the other person responds with "No , you wait a minute!" and continues to attack - then what ?

In these situations, when the conversation spins out of control, your task is to bring mindfulness back quickly and use Skillful Effort to overcome the anger. Even if your feelings of anger cause your heart to beat fast, your body to break into a sweat, and your hands to shake, mindfulness of your resolution to avoid all harsh speech can help you stay in control. Simply refuse to let your anger tell you what to say. Concentrate on your breathing to reestablish mindfulness until your anger has died down.

Calming yourself gives both you and the other person a chance to open your hearts in a more friendly way. As your heart begins to warm, you see the other more clearly, and maybe you will understand why you both got upset. You can also see how confused an angry state of mind makes you. As you feelings of respect and concern grow, you can resolve to use this moment to being a new and more loving relationship and to strengthen the companionship between you. That is what you should always hope to do.

From Bhante Gunaratana's - Eight Mindfulness Steps to Happiness

https://wisdomexperience.org/product/eight-mindful-steps-happiness/

Via Daily Dharma: Learning to Love with Your Whole Heart

Most of us haven’t been taught that to receive love deeply and transmit it wholeheartedly is a real human possibility, that it can be learned, and that to do so is the key to our deepest well-being, our spiritual life, and our capacity to bring more goodness into this world.

—Lama John Makransky, “Love Is All Around”

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Via Words of Wisdom - September 11, 2019 💌 Inbox x

"My relation to Maharajji has gone way beyond the romantic quality of guru. I mean, that’s not really what the issue is between us anymore. We share a space of presence together that is very soft and liquid. But it isn’t romantic. It isn’t very emotional anymore. It’s just presence together."

- Ram Dass -

Via Tricycle: Are there different kinds of Buddhism?

 Although there are thousands of different schools and sects of Buddhism, they all generally belong to one of two major traditions. Here’s what you need to know.

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Via Daily Dharma: Hope for a Better Future

The things you have been suffering with up until a certain moment can change in an instant to a new way of thinking.

—Interview with Ittetsu Nemoto by Winifred Bird, “The Counselor”

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Via Daily Dharma: Lessons of Ordinary Life

My practice can remind me to bow down to all the intimate, ordinary details of my life—whether I’m picking smashed raisins from the floor by my son’s high chair or [opening] my e-mail—with the same sort of tender appreciation.

—Anne Cushman, “Living from the Inside Out”

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Via Ram Dass / Words of Wisdom - September 8, 2019 💌

"I think that the assignment for us is very clear in terms of the game on Earth. I think it is to be instruments that allow the whole process to move and change in a way that ends up celebrating life rather than ultimately destroying it. And it has to come out of non-attachment. "

- Ram Dass -

Daily Dharma: The Boundless Effects of Attention

When you wash and dry a single spoon and give it your full attention, you are expressing care for the entire universe.

—Gary Thorp, “The Dust Beyond the Cushion”

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Via Daily Dharma: Notice What You Nourish

Disposed to anger or kindness, we feel angry or kind and act it out, and thereby get more disposed to anger or kindness. Which wolf gets fed wins the day.

—Andrew Olendzki, “What’s in a Word? Karma”

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Via Daily Dharma: The Benefits of Difficult Situations

We should be especially grateful for having to deal with annoying people and difficult situations, because without them we would have nothing to work with. Without them, how could we practice patience, exertion, mindfulness, loving-kindness or compassion? It is by dealing with such challenges that we grow and develop.

—Judy Lief, “Train Your Mind: Be Grateful to Everyone”

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Via Daily Dharma: Becoming Allies with Our Bodies

Between indulgence and renunciation, something magical begins to happen, a new attitude and new attention toward the body appears—a searching awareness, without agenda, to see what is. The body becomes less fearful, less self-protective, and begins to reveal its mysteries, gradually becoming an ally in the search for reality and freedom.

—Stuart Smithers, “Losing Our Bodies, Losing Our Minds”

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Matías y Jerónimo (2015) Short Film | Esteros 2016 (SPANISH with ENGLISH SUBTITLES)

Esteros | Matías & Jerónimo | Someone To Hold Me Tonight | HD