Via Dhamma Wheel | Right Action: Reflecting upon Bodily Action

 

RIGHT ACTION Reflecting Upon Bodily Action However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds; bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too bodily action is to be done with repeated reflection. (MN 61)

Reflection The image of planting seeds and harvesting their fruits is widespread throughout the world. It is a simple model of cause and effect, and it lies at the heart of the Buddhist understanding of karma. As embodied beings we are always engaging with the world, and we are invited here to notice this fact and engage with care. If we want good things to come our way, we need to do good deeds to ensure that they do. Daily Practice Think of meditation as similar to looking in a mirror, but instead of regarding your external form you are observing the quality of your inner life. When you act in certain ways, how does it make you feel? If you regularly feel bad about what you do, then you are planting the wrong seeds. Gradually learn to act in ways that will result in healthier and more beneficial outcomes for yourself and others.  Tomorrow: Abstaining from Harming Living Beings One week from today: Reflecting upon Verbal Action Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Held in Refuge

By taking refuge, we place ourselves in a spacious container within which we are lovingly held, just as we are. However strong and whole we may feel, however broken and vulnerable, and with all our flaws and imperfections, we are held in great love and tenderness. 

Beth Roth, “Family Dharma: Taking Refuge (On the Wings of Angels)”

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Via BBC Outlook: Arthur Russell: Vanished into Music

 

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Via Dhamma Wheel | Right Speech: Refraining from False Speech

 

RIGHT SPEECH Refraining from False Speech False speech is unhealthy. Refraining from false speech is healthy. (MN 9) Abandoning false speech, one dwells refraining from false speech, a truth-speaker, one to be relied on, trustworthy, dependable, not a deceiver of the world. One does not in full awareness speak falsehood for one’s own ends or for another’s ends or for some trifling worldly end. (DN 1) One practices thus: “Others may speak falsely, but I shall abstain from false speech.” (MN 8)

Reflection Refraining from false speech has both external and internal consequences. By becoming a “truth-speaker” you become trusted and respected by others, and they will consider you dependable. Internally, you avoid the harm to your character that is inflicted by false speech, for in being untruthful you hurt yourself as much as others. Notice that you need not try to change others but only commit to being the best person you can be. Daily Practice Undertake a commitment to always tell the truth. The practice of right speech can be as simple as that. Refrain from even little white lies, petty deceptions, and frivolous, perhaps amusing, deflections from the truth. Try this for a while at least and see what it feels like and what effect it has on you. You may find it feels good to be scrupulously truthful; gradually you may even get in the habit of being a truth-speaker. This is good. Tomorrow: Reflecting upon Bodily Action One week from today: Refraining from Malicious Speech Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Cultivating Equanimity

 Equanimity arises when we renounce control—or, more accurately, when we renounce the illusion of control. 

Christopher Willard, “How Parents and Children Can Learn Balance and Equanimity from the Eight Worldly Winds”

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - November 2, 2022 💌

 

"I would not destroy beliefs, I would merely enjoy them as servants. I would not destroy rituals, I would delight in them. I would not destroy God, I would use God as a vehicle to come into the fullness of the moment. Methods are all traps. The methods of Yoga, of union, of coming into the One, of going from your somebody-ness into the Oneness beyond your separate somebody-ness, they are all traps, and for them to work, you must get trapped. And you just hope that they self-eject. Because if you’re too busy protecting yourself from getting trapped, you are indeed trapped." - Ram Dass From Here & Now Podcast - Ep. 211 – Being Truth

Secular Meditation scheduled a new event

Secular Mindfulness Meditation Tuesday, November 08, 2022 7:00 PM to 8:00 PM Online event

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Details: Join us for an online secular mindfulness meditation led by Rick Heller, followed by a discussion. No experience is necessary. All welcome! https://us02web.zoom.us/j/83065457590?pwd=dFkrZHZjVDJtV05IMXI5N2hSRWRMQT09 Meeting ID: 830 6545 7590 Passcode: 526959 Our meditations have been collected into a book published by New World Library: Secular...

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Via White Crane Institute // Day of the Dead

 

Day of the Dead Skulls 2017 -  Mexico – DAY OF THE DEAD celebrations begin.  This year, the celebration actually began on October 31 and extend through today into tomorrow. It is a holiday celebrated mainly in Mexico and the Mexican immigrant community living in the United States, with variations of it also observed in other Latin American countries and other parts of the world. The Mexican celebration occurs on November 1 (All Saint’s Day) and November 2 (All Soul’s Day). There isn't one definition or way of observing Day of the Dead; it all depends on where you're from (what state in Mexico or even country), but I can say that some symbols and traditions run through all festivities.  for example, skulls and skeletons. If there is one thing everyone probably knows about Día de los Muertos, it is that these two symbols are a big part of the day, specifically sugar skulls or "calaveritas de azúcar." If you've ever attended a Día de los Muertos event or seen an ofrenda (or altar), then you might have come across a white molded skull with a person's name written on its forehead and a series of sweets and ribbons decorating the rest. And while now you might be picturing yourself eating a delicious treat, these are not sweets you'd eat in Mexico. There's meaning behind these molds and why they're made out of sugar. It all dates back to the Spanish conquest. While a tradition of honoring the dead already existed in Mexico at the time, the Spaniards brought about new learnings and customs and with that the idea of molding decorations from ingredients easily available. Sugar was accessible to Mexicans at the time, even those with little money, so it was a natural choice. Once they learned that they could make these skull molds with the ingredient and water (that's all it really is), the idea of the sugar skull evolved and grew to be an important symbol of the day. Today, many different versions of the sugar skull exist. There are not only different sizes, but also coffins and skulls made out of chocolate and almonds (those you can eat!). But the meaning behind the calaverita remains the same. Going back to the altar, skulls are placed as decorations to recognize the person who has passed. His or her name is written on the sugar skull's forehead and, depending on the age of the deceased, the size of the skull might vary. e.g. smaller skulls are for those who have died young. Though the subject matter may be considered morbid from the perspective of some other cultures, celebrants typically approach the Day of the Dead joyfully, and though it occurs roughly at the same time as Halloween, All Saints’ Day and All Souls’ Day, the traditional mood is much brighter with emphasis on celebrating and honoring the lives of the deceased, and celebrating the continuation of life; the belief is not that death is the end, but rather the beginning of a new stage in life. The Day of the Dead celebrations in Mexico can be traced back to the indigenous peoples such as the Olmec, Zapotec, Mixtec, Mexica, Maya, P’urhépecha, and Totonac. Rituals celebrating the deaths of ancestors have been observed by these civilizations perhaps for as long as 2500–3000 years. In the post-Hispanic era, it was common to keep skulls as trophies and display them during the rituals to symbolize death and rebirth. The festival that became the modern Day of the Dead fell in the ninth month of the Aztec calendar, about the beginning of August, and was celebrated for an entire month. The festivities were dedicated to the goddess Mictecacihuatl, known as the "Lady of the Dead", corresponding to the modern Catrina. In most regions of Mexico, November 1st honors deceased children and infants whereas deceased adults are honored on November 2nd. A common symbol of the holiday is the skull (colloquially called calavera), which celebrants represent in masks, called calacas (colloquial term for "skeleton"), and foods such as sugar skulls, that are inscribed with the name of the recipient on the forehead. Sugar skulls are gifts that can be given to both the living and the dead. Other holiday foods include pan de muerto, a sweet egg bread made in various shapes, from plain rounds to skulls and rabbits often decorated with white frosting to look like twisted bones.

|8|O|8|O|8|O|8|O|8|O|8|O|8|O|8| Gay Wisdom for Daily Living from White Crane Institute "With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson Exploring Gay Wisdom & Culture since 1989! www.whitecraneinstitute.org |8|O|8|O|8|O|8|O|8|O|8|O|8|O|8|

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Via Dhamma Wheel | Right Intention: Cultivating Lovingkindness

 

RIGHT INTENTION Cultivating Lovingkindness Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on lovingkindness, for when you develop meditation on lovingkindness, all ill will will be abandoned. (MN 62)

Reflection The mind is always a work in progress, insofar as it is always changing. This change is not random but is directed by the mind, which both shapes and is shaped by itself. You cannot just decide something once and behave altogether differently ever after, but you can gradually train your mind, like a growing plant, in one direction or another. Training yourself to become kinder, using the power of intention, is a healthy thing to do. Daily Practice You can develop lovingkindness on a regular basis, practicing every day to strengthen your ability to feel kindly, and this will slowly incline your mind toward feeling kindly more often and for longer periods of time. Or you can intentionally practice lovingkindness whenever you feel ill will toward someone, in which case lovingkindness can act as an antidote to the poison of hatred. Or, of course, do both. Tomorrow: Refraining from False Speech One week from today: Cultivating Compassion Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: We’re All in This Together

 From the point of view of collective karma, everything that is happening in the world is no longer someone else’s karma. It’s our karma. In the end, your karma is my karma, and my karma is your karma. We all share the same fate.

Anam Thubten, “Karma: Not Just Action”

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