Tuesday, April 18, 2023

Via Dhamma Wheel | Right Intention: Cultivating Lovingkindness

 


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RIGHT INTENTION
Cultivating Lovingkindness
Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on lovingkindness, for when you develop meditation on lovingkindness, all ill will is abandoned. (MN 62) 

Lovingkindness succeeds when it makes ill will subside. (Vm 9.93)
Reflection
Ill will is a generic term for all kinds of aversion, from mild annoyance to raging hatred. These emotions make up a good deal of our daily experience, and generally we are not too happy when we are aversive. The danger is that if we allow these states to persist and even grow, we are ensuring that our minds will become more inclined toward them. On the other hand, developing lovingkindness will incline the mind in the other direction.

Daily Practice
It may feel like you have no protection against ill will, but you do. Lovingkindness is its antidote, and it can be applied at any time. Because we cannot experience two emotions at the exact same time, all healthy states will block out all unhealthy states and vice versa. Try dosing yourself with kindness every time you feel annoyed and see what happens. Any aversion you might feel will immediately subside.

Tomorrow: Refraining from False Speech
One week from today: Cultivating Compassion

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Questions?
Visit the Dhamma Wheel orientation page.



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© 2023 Tricycle Foundation
89 5th Ave, New York, NY 10003

Via Tricycle // Fruit Fly Dharma

 


Fruit Fly Dharma
By Kent Jarratt
A practitioner learns a lesson in bodhichitta from welcoming an undesired guest.
Read more »

Via Daily Dharma: Who Are You?

 Who are you? Which of all the things that make up your mind and body is you, the true you?

John Dunne, “The Essence of Awakening”


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Monday, April 17, 2023

Via Dhamma Wheel | Right View: Understanding the Noble Truth of Suffering

 


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RIGHT VIEW
Understanding the Noble Truth of Suffering
When people have met with suffering and become victims of suffering, they come to me and ask me about the noble truth of suffering. Being asked, I explain to them the noble truth of suffering. (MN 77) What is suffering? (MN 9)

Bodily pain is suffering: bodily pain; bodily discomfort; painful, uncomfortable feeling born of bodily contact. (MN 9)
Reflection
We don’t need much help in understanding this point—that suffering can present itself in the form of bodily pain. A natural reaction to this pain is to resist it, push it away, or find a way to either avoid it or avoid being aware of it. While pain is an inevitable part of the human situation, the Buddha teaches that we can modify how much we suffer when experiencing pain by how much awareness we bring to the experience.

Daily Practice
When you are in pain, try turning toward it and observing it with interest rather than resenting it or trying to avoid it. It is happening, so it won’t help to deny it. Look pain in the face and examine its texture and how it presents itself in your experience. See when it is sharp or dull, fleeting or constant, pulsing or steady. Turning toward the actual sensation of pain is the first step toward mitigating the suffering it brings.

Tomorrow: Cultivating Lovingkindness
One week from today: Understanding the Noble Truth of the Origin of Suffering

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
Visit the Dhamma Wheel orientation page.



Tricycle is a nonprofit and relies on your support to keep its wheels turning.

© 2023 Tricycle Foundation
89 5th Ave, New York, NY 10003

Via Daily Dharma: Between Real and Not Real

A place of practice is like the reflection of the moon in the water. It’s not real, but we still build monasteries so we can deliver sentient beings.

Master Sheng Yen, “The Wanderer”


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Via White Crane Institute // CHAVELA VARGAS


Chavela Vargas
1919 -

ISABEL VARGAS LIZANO (d: 2012), better known as CHAVELA VARGAS, was a Costa Rican-born Mexican singer. She was especially known for her rendition of Mexican rancheras, but she is also recognized for her contribution to other genres of popular Latin American music. She has been an influential interpreter in the Americas and Europe, muse to figures such as Pedro Almodovar, hailed for her haunting performances, and called "la voz áspera de la ternura", the rough voice of tenderness.

She is featured in many Almodóvar's films, including La Flor de mi Secreto in both song and video. She has said, however, that acting is not her ambition, although she had previously participated in films such as 1967's La Soldadera. Vargas recently appeared in the 2002 Julie Taymor film Frida, singing "La Llorona" (The Weeping Woman). Her classic "Paloma Negra" (Black Dove) was also included in the soundtrack of the film.

Vargas herself, as a young woman, was alleged to have had an affair with Frida Kahlo, during Kahlo's marriage to muralist Diego Rivera. She also appeared in Alejandro Gonzalez Inarritu's Babel, singing "Tú me acostumbraste" (You Got Me Used To), a bolero of Frank Dominguez. Joaquin Sabina’s song "Por el Boulevar de los Sueños Rotos" ("Down the Boulevard of Broken Dreams") is dedicated to Vargas.

Her heavy drinking and raucous life took their toll, and she vanished from public life in the 1970s. Submerged in an alcoholic haze, she said, she was taken in by an Indian family who nursed her back to health without knowing who she was. In 2003, she told The New York Times that she had not had a drink in twenty-five years.

In the early 1990s she began singing again at El Habito, the bohemian Mexico City nightclub. From there her career took off again, with performances in Latin America, Europe and the United States. At 81, she announced that she was a lesbian.

“Nobody taught me to be like this,” she told the Spanish newspaper El País in 2000. “I was born this way. Since I opened my eyes to the world, I have never slept with a man. Never. Just imagine what purity. I have nothing to be ashamed of.”

On the eve of her Carnegie Hall debut in 2003, she looked back on how her singing had changed over her career. “The years take you to a different feeling than when you were 30,” she said in an interview with The Times. “I feel differently, I interpret differently, more toward the mystical.”

On the evening of her death in 2012, instead of holding a traditional Mexican wake, friends, fans and musicians gathered in the evening for a musical tribute at Plaza Garibaldi in Mexico City, where Ms. Vargas had spent many a night drinking with Mr. Jiménez. She would have loved it.


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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Sunday, April 16, 2023

Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Mental Objects and the Fourth Jhāna

 


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RIGHT MINDFULNESS
Establishing Mindfulness of Mental Objects
A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)
 
When doubt is internally present, one is aware: “Doubt is present for me.” When doubt is not present, one is aware: “Doubt is not present for me.” When the arising of unarisen doubt occurs, one  is aware of that. And when the abandoning of arisen doubt occurs, one is aware of that. One is just aware, just mindful, "there is a mental object.” And one abides not clinging to anything in the world. (MN 10)
Reflection
As we cycle through the five hindrances as arising and passing mental objects, we come to the last one, doubt. Some doubt is healthy, but this is the sort of doubt that prevents you from seeing clearly and is an obstacle to further progress along the path. It may take the form of self-doubt or doubting that you are practicing correctly. In meditation you can just be aware doubt is there, and let it go without buying in to what it is saying.

Daily Practice
The next time you feel the kind of doubt that impedes your ability to function well, take some time to examine it phenomenologically. That is to say, pay careful attention to what it feels like and how it is arising and passing away each moment, and learn to recognize it as just another mental factor that comes and goes. Understanding the transient nature of doubt gives you power to “ride out” its influence on your mind.


RIGHT CONCENTRATION
Approaching and Abiding in the Fourth Phase of Absorption (4th Jhāna)
With the abandoning of pleasure and pain, and with the previous disappearance of joy and grief, one enters upon and abides in the fourth phase of absorption, which has neither-pain-nor-pleasure, and purity of mindfulness due to equanimity. The concentrated mind is thus purified, bright, unblemished, rid of imperfection, malleable, wieldy, steady, and attained to imperturbability. (MN 4)
Reflection
The four stages of mental absorption described in the system of jhānas culminate with the attainment of a profound and imperturbable equanimity. In this state the mind is free of both craving and aversion, neither favors nor opposes any mental object, and is able to simply regard things as they actually are, undistorted by our projections and fears. Notice also that such equanimity has the effect of purifying mindfulness.

Daily Practice
Sitting quietly and allowing the mind to become more and more peaceful, progressively more unified, and gradually steadier will eventually culminate in the quality of mind described here. This is not a transcendent state but rather a natural, immanent state of mind. See if you can allow your mind to become still like tranquil water and watch the mind reflect whatever comes before it without distortion. 


Tomorrow: Understanding the Noble Truth of Suffering
One week from today: Establishing Mindfulness of Body and Abiding in the First Jhāna


Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
Visit the Dhamma Wheel orientation page.



Tricycle is a nonprofit and relies on your support to keep its wheels turning.

© 2023 Tricycle Foundation
89 5th Ave, New York, NY 10003

Via Daily Dharma: Speaking Skillfully

 Before you speak, stop, breathe, and consider if what you are about to say will improve upon the silence.

Allan Lokos, “Skillful Speech”


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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - April 16, 2023 💌


 

Death is very much a part of life, and it has cycles like leaves falling in autumn. It has touch, taste, sound, feeling. Think about being in a culture where death is not seen as a failure or an enemy, but as a stage of life. 

- Ram Dass -

Via White Crane Institute // Gay Wisdom - LEO BERSANI

 


1931 -

LEO BERSANI was an American academic, born on this date (d: 2022), known for his contributions to French literary criticism and queer theory. He was known for his 1987 essay "Is the Rectum a Grave?" and his 1995 book Homos.

Bersani was born in the Bronx. He studied at Harvard University, graduating in 1952 with a bachelor’s in Romance languages, and with a Ph.D. in comparative literature in 1958. He taught at Wellesley College and Rutgers University before joining University of California, Berkeley in 1972, where he'd remain for the rest of his career, assuming emeritus status in 1996. He was elected a Fellow of the American Academy of Arts and Sciences in 1992. He met Sam Geraci in 1992. They married in 2014. 

Male homosexuality is not the mirror image of heterosexuality, he argued, but something radically different, lacking many of the patriarchal inequalities that he said defined straight life.

“Far from apologizing for their promiscuity as a failure to maintain a loving relationship,” he wrote, “gay men should ceaselessly lament the practical necessity, now, of such relations, should resist being drawn into mimicking the unrelenting warfare between men and women.”

He followed nearly a decade later, with “Homos” (1995), a book-length critique of the emerging field of queer theory, and in particular of its leading figure, Judith Butler.

He taught that the whole point of being a homosexual man is that you disrupted the experience of possession, ownership, fidelity, consistency, safety, and you allowed sexuality to be what it really is, which is disruptive, disorienting, shattering, limit-violating and boundary-breaking.

An early and avid proponent of the post-structuralist theories coming from France in the late 1960s and early ’70s, Dr. Bersani was particularly taken with the work of the philosopher Michel Foucault, who became a close friend, and whom he brought to Berkeley as a visiting professor.

Like Dr. Bersani, Mr. Foucault critiqued what he called “the will to know,” to grasp the interiority of a subject and assert power over it, and instead looked for nonaggressive, noninvasive ways of engaging with other people — akin, he said, to the way one might look at a painting in a gallery.

“Foucault asked the question, ‘Why can’t we live our lives like a work of art?’ and Leo was just fascinated by that,” John Paul Ricco, an art historian at the University of Toronto, said in an interview.

Dr. Bersani’s later work, starting in the late 1990s, was especially taken with this project of showing that we can encounter something — an artwork, another person, the world itself — without dominating it, or even understanding it.

“He was an absolutely brilliant reader at taking what seemed to be the knots, or the impenetrability, or the downright insanity of a piece of writing, and just saying, ‘Hey, guys, that’s the point,’” Dr. Rose said.

Though Dr. Bersani trained as a literary scholar, his last works focused on art and film, from assessments of Assyrian palace reliefs to the work of the Spanish director Pedro Almodóvar. He took emeritus status in 1996 but continued to teach and write; he published his final book, “Receptive Bodies,” in 2018.

Despite the apparent disjunction between Dr. Bersani’s literary criticism and his work on gay identity, there are themes running through both. He found in gay life a living instance of the sort of “swerve” and aesthetic frivolity that he called for in art and literature; for example, he praised gay bath houses for the casual sexual encounters they encouraged.

“He was interested in sort of lighter ways of sharing the world,” Dr. Tuhkanen said. “Just moving along and sharing rhythms and having anonymous sex where we don’t need to have knowledge of the other person, but we can share a kind of bodily moment and a pleasurable moment. And maybe have a chat afterward.”


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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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