Sunday, September 10, 2023

Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Body and Abiding in the First Jhāna

 


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RIGHT MINDFULNESS
Establishing Mindfulness of Body
A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)
 
One acts with full awareness: When eating, drinking, tasting, defecating, and urinating . . . one is just aware, just mindful: “There is a body.” And one abides not clinging to anything in the world. (MN 10)
Reflection
So much of the time we engage in everyday actions without paying much attention to what we are doing. Indeed the mind and body are capable of doing most of what they need to do without any mindfulness at all. This is why establishing mindfulness in every little thing we do is a deliberate practice that takes some effort and commitment. By cultivating conscious awareness over automatic reaction, we gain important insights.

Daily Practice
Over a century ago the king of Burma said he was so busy that the only time he could practice mindfulness was when he went to the toilet—which he did with full awareness. We too are often busy, but never so busy that we cannot make the effort at every opportunity to attend carefully to what we are doing while we are doing it. Mindfulness practice is always accessible. Let’s act with full awareness, not clinging to anything.


RIGHT CONCENTRATION
Approaching and Abiding in the First Phase of Absorption (1st Jhāna)
Having abandoned the five hindrances—imperfections of the mind that weaken wisdom—quite secluded from sensual pleasures, secluded from unwholesome states, one enters and abides in the first phase of absorption, which is accompanied by applied thought and sustained thought, with joy and the pleasure born of seclusion. (MN 4)

Tomorrow: Understanding the Noble Truth of the Origin of Suffering
One week from today: Establishing Mindfulness of Feeling and Abiding in the Second Jhāna

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Via Daily Dharma: Wisdom Needs Compassion

Wisdom Needs Compassion

For the spiritual life to unleash its full potential as a fountainhead of grace and blessings, the wisdom of selflessness on its own is not sufficient. The force needed to empower wisdom is compassion.

Ven. Bhikkhu Bodhi, “The Need of the Hour”


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Via White Crane Institute // 911

 

Died
9-11 hero Mark Bingham
2001 -

MARK BINGHAM, passenger on United Airlines Flight 93, died (b. 1970) Bingham is believed to have been among the passengers who attempted to storm the cockpit to try to prevent the hijackers from using the plane to kill hundreds or thousands of additional victims on September 11, 2001. He made a brief cell phone call to his mother, Alice Hoagland, shortly before the plane went down. Hoagland, a former flight attendant with United Airlines, later left a voice mail message on his cell phone, instructing Bingham to reclaim the aircraft after it became apparent that Flight 93 was to be used in a suicide mission.

Bingham was survived by his former boyfriend of six years, Paul Holm, who says this was not the first time Bingham risked his life to protect the lives of others. In fact, he had twice successfully protected Holm from attempted muggings, one of which was at gunpoint. Holm describes Bingham as a brave, competitive man, saying, "He hated to lose — at anything." He was even known to proudly display a scar he received after being gored at the running of the bulls in Pamplona.

A large athlete at 6 ft 4 in and 225 pounds, he also played for the San Francisco Fog, a rugby union team. The biennial Gay Rugby tournament is named in his honor (the Bingham Cup).


Father Mychal Judge being carried from the wreckage of the World Trade Towers
2001 -

 FATHER MYCHAL F. JUDGE, Chaplain, FDNY died (b 1933) a Roman Catholic priest of the Franciscan Order of Friars Minor, Chaplain of the Fire Department of New York and first officially recorded victim of the September 11, 2001 attacks. Following his death, a few of his friends and associates revealed that Father Judge was gay — as a matter of orientation, they insisted, rather than practice, as he was a celibate priest. According to fire commissioner Thomas Von Essen: "I actually knew about his sexuality when I was in the Uniformed Firefighters Association. I kept the secret, but then he told me when I became commissioner five years ago. He and I often laughed about it, because we knew how difficult it would have been for the other firefighters to accept it as easily as I had. I just thought he was a phenomenal, warm, sincere man, and the fact that he was Gay just had nothing to do with anything." Essen, with his wife, went to Mychal when they learned their son, Broadway star Max Von Essen, was gay. To put them at ease about the news Mychal took that occasion to say, "I'm gay, too." As for Mychal being "celibate," he did have a partner but was out about that to an even smaller circle.

Judge was a long-term member of Dignity, a Catholic GLBT activist organization that advocates for change in the Catholic Church's teaching on homosexuality.

Since October 1, 1986, when the Vatican’s Congregation for the Doctrine for the Faith issued an encyclical, On the Pastoral Care of Homosexual Persons, which declared homosexuality to be a "strong tendency ordered toward an intrinsic moral evil", many bishops, including Cardinal O’Connor of New York, banned Dignity from Catholic properties. At that time, Judge welcomed Dignity's AIDS ministry to the Church of Saint Francis of Assisi. At Judge's memorial service, Malachy McCourt said that he had heard "if Mike got any money from the right wing, he'd give it to the Gay organizations. I don't know if that's true, but that's his humor, for sure."

Ironically, Judge's firefighter helmet was presented to Pope John Paul II in memory of his death. Although there has been call within the Roman Catholic Church to have Mychal Judge canonized, there is no indication that this process is being seriously considered by the Church hierarchy. Several independent Catholic and Orthodox denominations, most notably The Orthodox-Catholic Church of America, have already declared him a saint. A film, The Saint of 9/11 portrays Mychal's life as a spiritual adventure and an honest embrace of life, where alcoholism and sexuality were acknowledged. Inspired by his life, the documentary embraces Mychal's full humanity.

Today's Gay Wisdom
Tim Miller
2021 -

It is the 21st anniversary of the terror attack on the World Trade Centers, the Pentagon and on fellow citizens of this country. The Bush administration began planning war even before the tragic events of 9/11/01, but that it was the causus belli for which they were waiting and the day after 9/11 they went to work to weave the web of lies they used to bring us into an unjust and even more tragically, unnecessary war.

As the shadows of war slowly began to spread across our country, White Crane offered an issue devoted to the spiritual idea of “Resistance.” Performance artist and author, Tim Miller spoke about the role resistance played in his art.

The rise of Fascism and Racism and the plutocracy of the Republicans has made resistance new again. If not “new” then as pressing as ever. The war that was started twenty years ago still rages on, chewing up blood and treasure in its belligerent maw. We live in the Chinese curse of “interesting times.” I don’t hesitate to say it’s scary.

So in observation of 9/11, now more than a decade later, and in light of current events, it  is a idea and a discussion worth revisiting.

Art of Resistance

Tim Miller

Even more than in my performances, I think I have been able to explore and dismantle the worst of our patriarchal legacy as men through the Gay men's performance workshops I teach. For almost twenty years I have been leading performance workshops for groups of men all over the world. These workshops have been a place for men to resist the patriarchal legacy by physically exploring in full-color real time their most intimate narratives, memories, dreams and possibilities with one another.

While I have often done this work with mixed groups of straight, bi-sexual and Gay men, the majority of my efforts have been within the diverse Gay men's communities in the United States, Australia and the United Kingdom. A constant focus, the base note as it were, of all this work, has been a commitment to discovering a more authentic and individualized way of being present within our deeply problematized men's psyches and bodies. I have taught such workshops in contexts as varied as at the Men & Masculinities conference that was sponsored by the National Organization of Men Against Sexism (NOMAS) in Johnstown, Pennsylvania to hundreds of performance workshops for Gay men in cities from Sydney, Australia to Glasgow, Scotland. .

In the work I do with groups of Gay men, I have learned that finding a way to be more present in our embodied selves and open to the narratives that we carry in our queer flesh and blood is the quickest route to discovering the revelatory material about what it just might mean to be human. Claiming this kind of psychic space to explore our most queeny, spiritual or erotic selves as Gay men is to me a profound act of resistance.

In 1994 frayed from the culture war and onslaught of AIDS, I made a show called Naked Breath in which I wanted to write a sexy and highly personal story about how two men, one HIV-positive and one negative, managed to connect. After several years in the late 80's and early 90's of shouting in front of government buildings or being dragged by cops down the asphalt on the streets of Los Angeles or Houston or San Francisco or New York with ACT-UP, I felt called to really honor the quiet human-size victories that are available to us.

To model the resistance to fear of each other’s bodies across sero-status, but also to perform the resistance to the virus' negative effects to our psychic and emotional health as we did this. I wanted to try to locate what has happened to us during the AIDS era and hold up the hopeful fact that men were still able to get close to one another there amid the swirl of blood within and the cum smeared on our bodies. In Naked Breath I am surrounded by both these bodily fluids; I wanted to get wet in this performance. I also wanted that we could do this safely and full of respect for each other's bodies.

My new show Us is full of nascent little queer boy resistance, but my show GLORY BOX has my favorite example. I tell a funny story in GLORY BOX about asking a boy to marry me when I was nine years old. He beats me up and tells me to "take it back". I do "take it back—that I wanted to marry him—but I cross my fingers behind me before I do! Maybe that was the beginning of my resistance and activism! That gave me the basic dissatisfaction with stuff that just isn't fair.

I do think though, that Gay Americans are ready to submit to a basic disrespect to their humanity that Gay people in other western countries would find unacceptable. We have accommodated to sodomy laws, Gays not allowed in the military etc. We have that damn radical religious right in the U.S. that other countries just don't have. It infects everything. If queer folks in America would actually be prepared to resist we could change so much that messes with our community. That old devil of internalized homophobia gets in our way.

I keep trying to stay close to that little nine-year old who knew that it just wasn't fair that he couldn't marry another boy! This is very much connected to the story I tell in Us about relating to Oliver Twist in the film musical as a little queer activist. He, too, wanted some "more!” That crucial act: wanting to marry another boy, of claiming space and agency as a little nine-year-old Gay boy, that resistance to the heterosexual narrative, is the place from where all my other activism around lesbian and Gay civil marriage and immigration rights leaps.

Tim Miller is the author of SHIRTS AND SKINS and BODY BLOWS. In 1990 he was awarded an NEA Solo Performance Fellowship which was overturned under political pressure from the Bush I White House. As part of the NEA 4 Miller successfully sued the federal government for violation of First Amendment rights and won. Though this decision was later partially overturned by the Supreme Court, Miller continues his fight for freedom of expression and Gay rights.   


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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Saturday, September 9, 2023

Via tricycle

 

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September 9, 2023

 Bringing Buddhism to the Doctor’s Office
 
Serious illness and dying are some of the hardest experiences we can go through as human beings, yet they are an inevitable part of life. In many cases, having a supportive and caring palliative care provider is essential.

One such provider is changing the approach to patient care, training clinicians to communicate more openly and effectively about serious illness. Anthony Back, co-director of the University of Washington Center for Excellence in Palliative Care, is also a Buddhist practitioner who has been leading retreats on being with dying at the Upaya Zen Center with Roshi Joan Halifax. When it comes to palliative care, Back’s goal is to improve the quality of compassionate care for patients and to provide support to physicians for working with the difficult emotions that come with this work by offering tools to avoid burnout and moral injury.

“There’s a technical aspect to my care, the care that I provide, but then there is also this other more personal aspect, which is this person-to-person aspect, which I think of as more than even just emotional care. It is the care of being present. It’s the care of witnessing. It is the care of sharing space with another human being.”

Back joined the latest episode of Life As It Is to discuss this work, his Buddhist practice, and his current study on psilocybin-assisted therapy for burnout. Listen to the full episode here.

Via Daily Dharma: Healing Grief

 

Healing Grief

Grief is a catalyst for healing. Healing grief carves the landscape of your heart in ways that open up deeper pathways of connection to others.

Paula Arai, “Where Fear and Love Meet”


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Via Dhamma Wheel | Right View: Understanding the Noble Truth of the Origin of Suffering

 


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RIGHT VIEW
Understanding the Noble Truth of the Origin of Suffering
What is the origin of suffering? It is craving, which brings renewal of being, is accompanied by delight and lust, and delights in this and that: that is, craving for sensual pleasures, craving for being, and craving for non-being. (MN 9)

When one does not know and see formations as they actually are, then one is attached to formations. When one is attached, one becomes infatuated, and one’s craving increases. One’s bodily and mental troubles increase, and one experiences bodily and mental suffering. (MN 149)
Reflection
The aggregate of formations comprises all the volitional and emotional factors that make up our mental states, that guide our actions of body, speech, and mind, and that shape our deeper character and personality traits. These provide the basis for suffering because we so easily become attached to and infatuated with them. Formations are not a problem in themselves, but craving for them is the very cause of our suffering.

Daily Practice
Practice being aware of your mental states without being attached to them. Observe them with equanimity as they pass through your mind, rather than sorting them into what you welcome and what you resent. Do the same with your intentions and deepest underlying dispositions. Notice how easily any of these can become “sticky” and induce you to cling to it. This is how suffering arises. It is important to see and know this.

Tomorrow: Cultivating Compassion
One week from today: Understanding the Noble Truth of the Cessation of Suffering

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
Visit the Dhamma Wheel orientation page.



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© 2023 Tricycle Foundation
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