Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Feeling and the Second Jhāna

 

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RIGHT MINDFULNESS Establishing Mindfulness of Feeling A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: "Ardent, fully aware, mindful, I am content." (SN 47.10)    When feeling a pleasant feeling, one is aware: "Feeling a pleasant feeling." . . . One is just aware, just mindful: "There is feeling." And one abides not clinging to anything in the world. (MN 10)

Reflection The second basis on which mindfulness is established is feeling tone. This does not refer to our emotional life—feelings of affection or anger or dismay—but rather to the valence of feeling as pleasant or unpleasant or neutral (not obviously pleasant or unpleasant). The practice is to sit down deliberately for some time—even five minutes, if that is all you can manage—and simply notice pleasant and unpleasant sensations as they occur. Daily Practice As with mindfulness of breathing, the attitude with which you are aware of feeling tone is of great importance. The text is guiding us to be fully aware of a painful feeling, for example, without analyzing it or wishing it was not happening. Simply notice it as a brief episode of a particular feeling tone, without clinging in any way either to its going away if it is painful or to its coming again if it is pleasant. Just be aware of it. RIGHT CONCENTRATION Approaching and Abiding in the Second Phase of Absorption (2nd Jhāna) With the stilling of applied and sustained thought, one enters upon and abides in the second phase of absorption, which brings inner clarity and singleness of mind, without applied thought and sustained thought but with joy and the pleasure born of concentration. (MN 4) Reflection The teachings around right concentration have to do with four phases of absorption, also known as jhānas. When the mind rests steadily on a single object of attention—which is quite difficult to do at first—it gradually disentangles itself from the various hindrances and becomes unified, peaceful, and stable. With this comes inner clarity and the dropping away of the internal use of language. Daily Practice You will know when you have entered into absorption of the jhānas because the state is accompanied at first by a great deal of physical and mental pleasure. The physical pleasure is described as being fundamentally different from any sensual gratification, and the mental pleasure comes naturally when the mind is free of the hindrances (phase one) and when it becomes concentrated or one-pointed (phase two). Tomorrow: Understanding the Noble Truth of the Cessation of Suffering One week from today: Establishing Mindfulness of Mind and Abiding in the Third Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Plática Dhármica: Este Mismo Cuerpo By Sensei Donna Kowal

La práctica debe implicar a todo nuestro ser, no sólo a la cabeza.

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Via Daily Dharma: Keep Coming Back

 

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Keep Coming Back When you sit down to meditate, you never know what’s going to come up. Some days you’re hammered by relentless trivia; other days you’re caught in storms of anger or grief or fear. What’s important is just to keep coming back to the cushion, to keep opening the door to the possibility of peace and insight. Anne Cushman, “Fifteen Weeks of Dharma Dating”  CLICK HERE TO READ THE FULL ARTICLE

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Via GBF: New Talk: The 16 Bodhisattva Precepts

Our latest talk is now available: The 16 Bodhisattva Precepts, with Larry Robinson. 

Instead of seeing ourselves as separate from the world we observe, can we imagine that it is the Buddha looking out through our eyes, wishing the best for everyone and everything?

In this talk, Larry Robinson explains that in the Mayahana traditions, we sit and practice not to attain or accomplish anything, but to express our Bodhicitta, our true nature, and to connect with the underlying reality of all things: unity.

He explores in further detail the practices that help us reinforce our understanding of unity: the 16 Bodhisattwa precepts. Rather than commandments, these are guidelines for experiencing the world through the eyes of the Buddha; a roadmap for remembering who we really are.   
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Listen to the full episode on your favorite podcast player or the GBF website: 

https://gaybuddhist.org/podcast/the-16-bodhisattva-precepts-larry-robinson/

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Via Dhamma Wheel | Right Effort: Abandoning Arisen Unhealthy States

 

TRICYCLE      COURSE CATALOG      SUPPORT      DONATE RIGHT EFFORT Abandoning Arisen Unhealthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to abandon arisen unhealthy mental states. One abandons the arisen hindrance of sense desire. (MN 141)  Reflection Unhealthy states arise in human experience all the time. This is not your fault; you are not to be blamed for it or to feel guilty about it. What is important is first of all to notice when an unhealthy state is arising—hence the value of mindfulness training—and then to understand that it is unhealthy, which comes gradually with wisdom, and finally to let go of it—not suppress it or ignore it but simply let it pass through the mind and go away.  Daily Practice One of the most persistent and common of the unhealthy states is sense desire. There is a natural tendency for the senses to lean in to experience, to subtly seek out and attach to things that give us a sense of gratification. Make an effort to recognize when this is happening, and respond with letting go. Notice, understand, and release. Repeat often. Tomorrow: Establishing Mindfulness of Feeling and Abiding in the Second Jhāna One week from today: Developing Unarisen Healthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page. Tricycle is a nonprofit and relies on your support to keep its wheels turning. Donate » © 2023 Tricycle Foundation 89 5th Ave, New York, NY 10003

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Via Daily Dharma: Keep Coming Back

 

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Keep Coming Back

When you sit down to meditate, you never know what’s going to come up. Some days you’re hammered by relentless trivia; other days you’re caught in storms of anger or grief or fear. What’s important is just to keep coming back to the cushion, to keep opening the door to the possibility of peace and insight.

Anne Cushman, “Fifteen Weeks of Dharma Dating” 

CLICK HERE TO READ THE FULL ARTICLE

Via Dhamma Wheel | Right Living: Abstaining from Taking What is Not Given

 

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RIGHT LIVING Undertaking the Commitment to Abstain from Taking What is Not Given Taking what is not given is unhealthy. Refraining from taking what is not given is healthy. (MN 9) Abandoning the taking of what is not given, one abstains from taking what is not given; one does not take by way of theft the wealth and property of others. (MN 41) One practices thus: "Others may take what is not given, but I will abstain from taking what is not given." (MN 8) There is a gift, which is a great gift—pristine, of long standing, traditional, ancient, unadulterated—that will never be suspect. Here a noble person gives up taking what is not given and refrains from it. In doing so, one gives freedom from fear, hostility, and oppression to an immeasurable number of beings. (AN 8.39)

Reflection This is the precept against theft, which you will notice is broadly stated to include a wide range of behaviors we might not consider stealing. There are many subtle ways we might take what is not freely offered, including exploiting the labor of others who may be unfairly remunerated. We might also take from others non-material things, such as time, ideas, credit, power, and freedom. Be careful not to do this.  Daily Practice Making a commitment to act with integrity regarding the property of others is another way of giving the gift of harmlessness to all beings. Practice being more attentive to when something is freely offered and when it is not. "Finders keepers" does not apply to Buddhist ethics. Think how grateful you are when someone returns something you left behind. Take up the habit of paying it forward, preferring to give rather than take. Tomorrow: Abandoning Arisen Unhealthy States One week from today: Abstaining from Misbehaving Among Sensual Pleasures Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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