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Via Dhamma Wheel | Right Living: Abstaining from Misbehaving Among Sensual Pleasures

 

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RIGHT LIVING Undertaking the Commitment to Abstain from Misbehaving Among Sensual Pleasures     Sensual misconduct is unhealthy. Refraining from sensual misconduct is healthy. (MN 9) Abandoning sensual misconduct, one abstains from misbehaving among sensual pleasures. (MN 41) One practices thus: “Others may engage in sensual misconduct, but I will abstain from sensual misconduct.” (MN 8) Forms cognizable by the eye are of two kinds: those to be cultivated and those not to be cultivated. Such forms as cause, in one who cultivates them, unhealthy states to increase and healthy states to diminish, such forms are not to be cultivated. But such forms as cause, in one who cultivates them, unhealthy states to diminish and healthy states to increase, such forms are to be cultivated. (MN 114)

Reflection As humans we use our eyes a lot. Mostly we are free to choose what we gaze on, but in many cases our attention is hijacked by visual images directed at us from a billboard, a magazine page, or a computer screen. Sometimes this provokes craving of various sorts and is thus a way of engaging us in sensual misconduct against our will. Learning to resist being hijacked by images and to abandon it when it happens is a healthy skill. Daily Practice Notice the quality of your mind as you take in visual information. The more you look at something, does it increase or decrease your stress? Does it make you more calm and at ease or does it wind you up? What you look at is one thing; how you feel when you do so is something else. Learn to observe the inner state evoked by sensory inputs and to thereby learn what to cultivate and what not to cultivate for your own well-being.  Tomorrow: Developing Unarisen Healthy States One week from today: Abstaining from Intoxication Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: A Good Fit

 

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A Good Fit A good fit is not the same as a perfect fit, if such a thing even exists. Rather, a good fit contains good imperfections, things that don’t fit, problems you can sink your teeth into. One circles around them, going a bit deeper with each turning. Andrew Cooper, “The Good Fit” CLICK HERE TO READ THE ARTICLE

The Bardo of Dementia Ocean Vuong in conversation with James Shaheen Ocean Vuong’s new novel follows the unlikely friendship between a young writer on the edge of suicide and an elderly widow reckoning with the loss of her memory. Read more »

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Via Dhamma Wheel | Right Action: Reflecting upon Mental Action

 

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RIGHT ACTION Reflecting Upon Mental Action However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds, bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too mental action is to be done with repeated reflection. (MN 61) When you wish to do an action with the mind, reflect upon that same mental action thus: “Would this action I wish to do with the mind lead to both my own affliction and the affliction of another?” If, upon reflection, you know that it would, then do not do it; if you know that it would not, then proceed. (MN 61)

Reflection It may seem odd to us that we could be aware of our intention to think thoughts before actually doing so. Thinking before you speak is one thing, but thinking before you think? And yet in the Buddhist model of mind and body, actions of the mind are not so different from actions of body and speech. We can learn to be aware of them before, during, and after undertaking all forms of action.  Daily Practice Identify some of your thought patterns that are familiar to you: the stories you tell yourself over and over, the episodes from the past you ruminate over. Now make the decision not to go there yet again. Some of this introspection can be helpful, but if it becomes repetitive and involuntary it can “lead to your own affliction.” There are ways to take more control over your mental action, and not ruminating is one of those ways. Tomorrow: Abstaining from Misbehaving Among Sensual Pleasures One week from today: Reflecting upon Social Action Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Daily Dharma: Taming a Wild Animal

 

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Taming a Wild Animal Ancient texts compare the process of concentration to the taming of a wild animal. It is a difficult endeavor, full of ups and downs, but one that yields reliable results if practiced diligently and with patience. Mark Epstein, “Meditation’s Secret Ingredient” CLICK HERE TO READ THE ARTICLE

All Heavens Bite By Buddhadasa Bhikkhu This teaching from the late Thai reformist monk Buddhadasa Bhikkhu (1906–1993) explores the sufferings inherent in even the highest of heavens. Read more »

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You get to be at home with change and uncertainty. You get to be at home with not knowing how it all comes out. You make a plan knowing full well that it may be irrelevant a moment later, and you're at peace with that. I find that when I'm at a choice point, the best thing to do is to be quiet and empty and go back to square one. But I try to stay at the choice point as long as I can, because that's as interesting a place as any other place, to stay with not knowing what to do. But if you listen, it all becomes apparent in time. Patience is good—the tolerance for not knowing what's what is quite an art form.

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