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Via Dhamma Wheel | Right Action: Reflecting upon Bodily Action

 

RIGHT ACTION Reflecting Upon Bodily Action However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds; bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too bodily action is to be done with repeated reflection. (MN 61)

Reflection The image of planting seeds and harvesting their fruits is widespread throughout the world. It is a simple model of cause and effect, and it lies at the heart of the Buddhist understanding of karma. As embodied beings we are always engaging with the world, and we are invited here to notice this fact and engage with care. If we want good things to come our way, we need to do good deeds to ensure that they do. Daily Practice Think of meditation as similar to looking in a mirror, but instead of regarding your external form you are observing the quality of your inner life. When you act in certain ways, how does it make you feel? If you regularly feel bad about what you do, then you are planting the wrong seeds. Gradually learn to act in ways that will result in healthier and more beneficial outcomes for yourself and others.  Tomorrow: Abstaining from Harming Living Beings One week from today: Reflecting upon Verbal Action Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Held in Refuge

By taking refuge, we place ourselves in a spacious container within which we are lovingly held, just as we are. However strong and whole we may feel, however broken and vulnerable, and with all our flaws and imperfections, we are held in great love and tenderness. 

Beth Roth, “Family Dharma: Taking Refuge (On the Wings of Angels)”

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Via BBC Outlook: Arthur Russell: Vanished into Music

 

Via BBC: Arthur Russell

 

Via Dhamma Wheel | Right Speech: Refraining from False Speech

 

RIGHT SPEECH Refraining from False Speech False speech is unhealthy. Refraining from false speech is healthy. (MN 9) Abandoning false speech, one dwells refraining from false speech, a truth-speaker, one to be relied on, trustworthy, dependable, not a deceiver of the world. One does not in full awareness speak falsehood for one’s own ends or for another’s ends or for some trifling worldly end. (DN 1) One practices thus: “Others may speak falsely, but I shall abstain from false speech.” (MN 8)

Reflection Refraining from false speech has both external and internal consequences. By becoming a “truth-speaker” you become trusted and respected by others, and they will consider you dependable. Internally, you avoid the harm to your character that is inflicted by false speech, for in being untruthful you hurt yourself as much as others. Notice that you need not try to change others but only commit to being the best person you can be. Daily Practice Undertake a commitment to always tell the truth. The practice of right speech can be as simple as that. Refrain from even little white lies, petty deceptions, and frivolous, perhaps amusing, deflections from the truth. Try this for a while at least and see what it feels like and what effect it has on you. You may find it feels good to be scrupulously truthful; gradually you may even get in the habit of being a truth-speaker. This is good. Tomorrow: Reflecting upon Bodily Action One week from today: Refraining from Malicious Speech Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Cultivating Equanimity

 Equanimity arises when we renounce control—or, more accurately, when we renounce the illusion of control. 

Christopher Willard, “How Parents and Children Can Learn Balance and Equanimity from the Eight Worldly Winds”

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - November 2, 2022 💌

 

"I would not destroy beliefs, I would merely enjoy them as servants. I would not destroy rituals, I would delight in them. I would not destroy God, I would use God as a vehicle to come into the fullness of the moment. Methods are all traps. The methods of Yoga, of union, of coming into the One, of going from your somebody-ness into the Oneness beyond your separate somebody-ness, they are all traps, and for them to work, you must get trapped. And you just hope that they self-eject. Because if you’re too busy protecting yourself from getting trapped, you are indeed trapped." - Ram Dass From Here & Now Podcast - Ep. 211 – Being Truth

Secular Meditation scheduled a new event

Secular Mindfulness Meditation Tuesday, November 08, 2022 7:00 PM to 8:00 PM Online event

RSVP now

Details: Join us for an online secular mindfulness meditation led by Rick Heller, followed by a discussion. No experience is necessary. All welcome! https://us02web.zoom.us/j/83065457590?pwd=dFkrZHZjVDJtV05IMXI5N2hSRWRMQT09 Meeting ID: 830 6545 7590 Passcode: 526959 Our meditations have been collected into a book published by New World Library: Secular...

Hosted by: Rick Heller

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