Sunday, October 5, 2025

Via The Tricycle Community \\ Daily Dharma: Mindful Walking Inbox

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Mindful Walking

With our mindful walking we enter into a direct communion with the earth and with the ancient practices and rituals of the cultures buried beneath our highways and skyscrapers.

Zachiah Murray, “Mindfulness in the Garden”

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The Eight Worldly Winds: Pleasure and Pain
By Vanessa Zuisei Goddard

This last pair of the eight worldly winds runs through the other three pairs, driving our every action.

The Buddha
A Book Launch with Donald S. Lopez Jr.

Join us at the Liederkranz Club on October 9, 2025 for a Q&A and book-signing to celebrate the publication of Donald S. Lopez Jr.’s The Buddha: Biography of a Myth.

Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Body and Abiding in the First Jhāna

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RIGHT MINDFULNESS
Establishing Mindfulness of Body

A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)

Full awareness: when walking, standing, sitting, falling asleep, waking up, talking, and keeping silent . . . one is just aware, just mindful: “There is body.” And one abides not clinging to anything in the world. (MN 10)

Reflection

Mindfulness of the body can take place at any time and with any activity. We practice it formally seated on a meditation cushion to become familiar with a certain range of sensations, and then we can extend it to other areas of daily life. Acting with full awareness is particularly well suited to ordinary activities requiring a sense of continuity over time, such as walking or dressing yourself. Full awareness is mindfulness in motion.

Daily Practice

All skills are gradually learned by practicing them again and again. When sitting still we tend to focus on the bodily sensations associated with the breath; when walking mindfully we notice the sensations of the rhythmic moving of certain muscles. See if you can extend the scope of these practices by becoming aware of the sensations of other bodily motions, such as those associated with taking a sip of tea, for example.

RIGHT CONCENTRATION
Approaching and Abiding in the First Phase of Absorption (1st Jhāna)

Having abandoned the five hindrances, imperfections of the mind that weaken wisdom, quite secluded from sensual pleasures, secluded from unwholesome states, one enters and abides in the first phase of absorption, which is accompanied by applied thought and sustained thought, with joy and the pleasure born of seclusion. (MN 4)

Tomorrow: Understanding the Noble Truth of the Origin of Suffering
One week from today: Establishing Mindfulness of Feeling and Abiding in the Second Jhāna

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Via Ram Dass - Love Serve Remember Foundation \\ Words of Wisdom - October 5, 2025 🍁

"In this culture, we are rewarded for knowing we know. It’s only when we come to the despair of seeing that the rational mind just isn’t going to be enough – it’s only when you see the assumptions you’ve been working with are not valid that there is the possibility of change.

Albert Einstein said, 'A new type of thinking is essential if mankind is to survive and move towards higher levels.' And again, 'Man must be able to develop a higher form of thought if he’s ever going to be able to use his energy with wisdom.' "

Via Spirit Rock Meditation Center \\ 🏳️‍🌈LGBTQIA+ GNC Retreat: Cultivating Love, Clarity, and Resilience, Nov 2-7 Inbox

Spirit Rock - An Insight Meditation Center

November 2 - 7 | Sunday to Friday | 5 nights

Cultivating Love, Clarity, and Resilience: An LGBTQIA+ and GNC Retreat

John Martin, Anushka Fernandopulle, bruni dávila, and Kimber Simpkins-Nuccio

This retreat offers a precious opportunity to come together in our LGBTQIA+ and GNC (Gender Non-Conforming) community. Together, we will embrace all of ourselves with love and a deep acceptance. On this retreat there will be an emphasis on cultivating a continuity of awareness in all activities, with a relaxed and gentle attention. We will also cultivate the Divine Abodes (beautiful qualities) of the heart: mettā (lovingkindness), compassion, joy, and the peace of equanimity.

Learn more & Register

Saturday, October 4, 2025

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Via Alison Elizabeth Marshall blog

Now on Video: A Symbolic Invitation to Paradise of Presence

A Symbolic Invitation to Paradise of Presence

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Via the Economist \\ A special edition on cancer

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October 4th 2025

The Economist this weekend

A special edition on cancer

Photo: Agnes Jonas

Slavea Chankova
Health-care correspondent

Cancer is a disease of faulty DNA, I had been told. So this summer I went on a pilgrimage that many journalists writing about cancer make at some point in their careers: I took the train from London to the outskirts of Cambridge to visit the Wellcome Sanger Institute. It is a storied place for discoveries about how genes shape our health. Back in the 1990s Sanger scientists decoded a third of the first fully sequenced human genome. Since then their research has led to drugs for cancers that previously had no treatment at all.

What I learned there was astounding. The glitches in our DNA known as “cancer-driver” mutations may not be that at all. Scientists thought they were villains because they consistently turn up in tumours. But now they are finding them in perfectly healthy tissues, too. It is a fascinating story about the origins of cancer—and what it might take to prevent it.